Uma umuntu ethatha emcabangweni wokuthi akakwazi ukukhumbula noma yiluphi ulwazi, khona-ke kufanele kwenziwe okuthile ngakho. Isibonelo, kunezindlela ezinhle kakhulu ezizokwenza ukuthi kuqinisekiswe kanjani imemori.
Akuyona imfihlo ukuthi ukuthuthukisa inkumbulo kuyadingeka ukuyiqeqesha ngaso sonke isikhathi.
Indlela yokuqinisa imemori nokuqapha - yini engingayenza?
- Thola ukulala ngokwanele . Ukulala okuhle yisibopho sempilo enhle nokusekelwa kobuchopho esimweni esihle.
- Funda izincwadi eziwusizo . Ngenxa yalokhu, ubuchopho ngokuzenzakalelayo futhi ngokuzenzekelayo buzokhumbula ulwazi olufundwayo.
- Sebenzisa ngezinombolo . Ukuzijayeza ukubala engqondweni.
- Tshela ngezolo . Yabelana ngezinkumbulo ezijwayelekile zezolo. Indaba kumele iqale ekugcineni. Indlela efana nalesi izosiza ukuqinisa imemori nokuthuthukisa.
- Ukufunda ulimi lwangaphandle kuyindlela engcono kakhulu.
- Ngena kumidlalo . Ngempela, ngaphansi kokucindezeleka ngokomzimba umuntu uqeqesha hhayi umzimba wakhe kuphela, kodwa futhi inkumbulo .
- Ukulalela umculo . Ngosizo lwezindobho ezizwakalayo ezivela lapho ulalela umculo, kuphakama amagagasi obuchopho okusiza ukukhumbula ulwazi ngokushesha.
- Njalo cabanga ngezinto ezinhle . Izikhathi ezinengqondo zizosiza inkumbulo yomuntu ukusebenza 100%.
Imikhiqizo Yokuqinisa Imemori
Ngenxa yokusetshenziswa kwemikhiqizo "efanele", ungathuthukisa kalula futhi uthuthukise imemori, ukwandise amakhono okucabanga futhi ugcine ukukhanya kwengqondo. Yikuphi ukudla okudingekayo kulokhu: ubhontshisi, ama-blueberries, ilayisi elibomvu, ushokoledi , amahalananda, amaqanda.
Futhi, ungakhohlwa ngokudla ukudla okuqukethe ama-carbohydrate eziyinkimbinkimbi: i-pasta, ilayisi, isinkwa. Amavithamini nawo ayadingeka! Amavithamini B1: okusanhlamvu, amantongomane, ham, ingulube. Amavithamini B12: isibindi, ubisi, inhlanzi.
Sidinga ubuchopho nesithelo nemifino.