Umzimba wesifazane usebenza ngokushelela, njengendlela eyodwa, nokujikeleza kokuya esikhathini kuyindlela ehlukile yokuzivocavoca lapho wonke ama-hormonal system wesifazane ehilelekile.
Abesifazane abaningi bephupho elihle locansi lokujikeleza kokuya esikhathini. Noma kunjalo, abesifazane baye bazama ukufaka le nqubo yemvelo ngaso sonke isikhathi. Futhi kwakukhona njalo izindlela zokubangela inyanga ngaphambi kwesikhathi. Kodwa uma owesifazane ezama ukusheshisa ukuqala kokuya esikhathini ngenxa yokuphumula, usuku noma ukulala ocansini okuvikelekile, akasoli ngisho nokuthi umthelela wenzani ohlelweni lwakhe lwe-hormone. Ukuphazanyiswa ngamabomu kweso sonke isimiso se-hormone asikwazi ukuhlala ngaphandle kokulandelela.
Enye yezintandokazi phakathi kwabesifazane indlela yokubiza njalo nyangazonke indlela yokukhulelwa okuphuthumayo. Le ndlela iletha umonakalo omkhulu emzimbeni, futhi kuyadingeka ukuba usebenzise kuwo kuphela ezimweni ezimbi kakhulu. Ukufuna ukugwema ukukhulelwa okungafunwa, ubulili obuhle bubangelwa ukuya esikhathini, ukuthatha isilinganiso esikhulu samahomoni.
Ngakho-ke uqala kanjani inyanga zonke ngendlela eyingozi futhi enonya, uma kungenzeka ukuthi ukukhulelwa okungafuneki kukhishwe? Kulabo besifazane abavame ukuthatha imithi yokwelapha ye-hormone yomlomo, kufanele bayeke ukuthatha izinsuku ezintathu ngaphambi kokuqala kokufunwa kokuya esikhathini. Akufanele usebenzise le ndlela kaningi. Okokuqala, umjikelezo wokuya esikhathini ulahlekile. Okwesibili, ukwehluleka komjikelezo njalo kungaholela ekunciphiseni komthelela wokukhulelwa nokukhulelwa okungadingeki.
Kungenzeka yini ukudala indlela yokufakelwa yenyanga?
Kulabo abangasebenzisi imithi yokubeletha ngomlomo, kuyoba usizo ukwazi ukuthi kungenzeka kanjani ukudala imishanguzo yanyangazonke ngemithi ephuzile noma izikhambi zabantu.
Oomama nabakhulukazi bayazi ukuthi yini engabizwa njalo ngenyanga futhi basebenzisa le ndlela: bathatha i-ascorbic futhi baphakamisa imilenze yabo. Ukusebenza kwalendlela kuphezulu, kodwa kuxhomeke ekuziphatheni komzimba wesifazane. Umthelela ohlangothini wale ndlela yethonya elibi embukheni wezinyosi. Njengomthetho, kungenzeka ukuba kuvuse isikhathi sokulibaziseka ngosizo lwamakhambi omuthi. I-herb ejwayelekile kakhulu i-oregano. Ukumnika kwakhe okunamandla kubangelwa ukuya esikhathini ngezinsuku ezingu-2-3. Kuyasiza ngesisombululo sezinkinga zabesifazane ukumnika kwe-chamomile, i-mint ne-valerian yezimpande. Indlela ephephile kakhulu i-parsley. Ukusetshenziswa kwe-parsley nganoma yiluphi uhlobo kunomthelela ekunciphiseni kwesibeletho, okubangela ukuqala kokuya esikhathini.
Kulabo abangabaza ngalezo zindlela, kunezidakamizwa ezihlukahlukene - izikitshi ze-homeopathic, amaphilisi, izithako ezisebenzayo zezinto eziphilayo. Ungathola iseluleko ngemithi ekhemisi noma kumamazi wesifo somzimba.
Uma une ukubambezeleka kokuya esikhathini, kufanele kube yizizathu ezinhle. Esinye sezizathu zokuqala eziza engqondweni kuwo wonke owesifazane onokubambezeleka kokuya esikhathini ukukhulelwa. Uma lokhu kungabanjwanga noma ukuhlolwa kubonisa umphumela omubi, khona-ke imbangela yokulibaziseka, noma ukungabi khona kwesikhashana, kungukungasebenzi kahle emzimbeni wesifazane. Kulesi simo, ungabheka izindlela zokwenza ukubambezeleka kwenyanga, kodwa kungcono ukubuyela ngokushesha
Uma ukukhulelwa kususiwe, isizathu sokubambezeleka kokuya esikhathini kungase kube ukungasebenzi kwamathambo ama-ovari, izifo ezithathelwanayo nezinye izifo. Kulolu daba, udokotela uzokunikela ukuba ufunde uchungechunge lwezivivinyo bese uqala ukwelashwa. Futhi, imbangela ingase ibeke ukucindezeleka noma izifo zokungqubuzana.
Kungakhathaliseki ukuthi yikuphi, ungahlanganyeli emithini yokuzivocavoca bese usebenza emjikelezweni wokuya esikhathini. Ukuguqula ngokwayo lokho okuvela emvelweni, owesifazane ubeka ingozi yokuphazamisa ukusebenza kwalesi simiso esiyingqayizivele, okungaholela ezinkingeni ezinkulu.