Ukuhluleka kwamahomoni kwabesifazane - ukwelashwa

Ukuhlukunyezwa kwesizinda se-hormonal, ngokuvamile esibhekwa kwabesifazane, akunazo zonke izimpawu ezinzima njalo, yingakho ukwelashwa kuqala ngokungazelelwe. Inqubo yokwelapha ivame ukuba nzima ngokuthi iqiniso lokuthi ukungasebenzi kahle kwe-hormonal ngokwayo kungasongelwa izifo zesimiso sokuzala. Ake sizame ukubiza izimpawu eziyinhloko zokuba khona kwezidakamizwa ze-hormone kubesifazane.

Ukuphulwa okunjalo kubonakala kanjani?

Okokuqala, uma kukhona ukwephulwa kwesizinda sama-hormone kubesifazane, kukhona ushintsho kumlingisi wesimiso: kungase kube nokwanda noma ukwehla kumvuthwandaba wemfihlo, izinyanga zonke azifiki ngesikhathi, futhi ubude bomjikelezo ngokwawo buyashintsha. Uma unalezi zibonakaliso, udinga ukubona udokotela.

Futhi, izimpawu zesifo se-hormonal esavela kwabesifazane zihlanganisa:

• ukuvela kwegazi lomzimba;
• izinguquko eziningi zemizwelo, ukubonakala kokucasula;
• shintsha esimweni sezinwele;
• ukwanda kwesisindo somzimba;
• ikhanda, isizungu;
• ukhathala okwandayo;
• ukuphazamiseka kokulala;
• ukuvela kwe-edema;
• ukwehlisa isifiso socansi.

Ngabe ukwelashwa kwama-hormone kuphathwa kanjani kwabesifazane?

Okokuqala futhi okubaluleke kakhulu, udokotela kumele aqinisekise imbangela eyabangela ukungasebenzi kahle ohlelweni lwe-hormonal.

Ukujwayelekile kwesizinda esifanayo kwenziwa ngokuqokwa kwezidakamizwa ezifanele. Ukwelapha i-Term okungenani inyanga. Ukuzikhethela kwezidakamizwa kusekelwe ekuhlaleni kwama-hormone. Ezidakamizwa ezisetshenziswa kakhulu, ungabiza uDufaston, Yarina, Cyclodinone, nabanye.

Uma imbangela, eyayiholela ohlelweni lwe-hormonal lwaba ukucindezeleka, luchaza indlela yokuzibulala ngokusekelwe ezakhiweni zezitshalo: i-tincture ye-valerian, i-motherwort.

Ngezinye izikhathi owesifazane, ukuletha isizinda se-hormonal emuva evamile, uyelulekwa ukuba ahlaziye ukudla kwakhe. Kumele kube nezithelo, imifino, imikhiqizo yobisi, amakhambi.

Ngakho-ke, kungashiwo ukuthi ukwelashwa kwezidakamizwa ze-hormone kubantu besifazane ngokuqondile kuxhomeke ekubambeni kwezimpawu, isigaba sesifo kanye nezimbangela eziholela ekuthuthukiseni.