Iphayinaphu ene-saladi yenkukhu - iresiphi

Isaladi - lena isidlo lapho kuhlangene khona ngokuphelele, kubonakala sengathi, izithako ezingathandeki. Lapha nasesikhathini sethu: inkukhu, iphayinaphu, amakhowe ... Ngokuvamile, isethi ephelele. Omunye angase amangale futhi athi: Awu, ama-phaphamazana ahlobene ngani nalo? Kodwa ukuze ubambe ukuhlanganiswa kokuthandwa kwale mikhiqizo, isidlo kumele sivivinywe, futhi siqinisekile - uzocela izithako. Ngakho-ke, manje sikutshela indlela yokulungisa isaladi esiphundu nenkukhu nephayinaphu. Zokupheka eziningana ezithakazelisayo zilinde wena ngezansi.

Isaladi lesikhukhu esiphumiwe ne-chinanasi

Izithako:

Ukulungiselela

Isifuba senkukhu esibhekiwe sibe ngamagundane, uthele amanzi amapayipi, bese uwafaka esitsheni sesaladi enkukhu. Ushizi onzima uphinde uthathe ama-cubes. I-garlic idluliselwa emaphepheni. Sixhuma zonke izithako, engeza amantongomanga omsedari, imayonnaise bese uxuba kahle. Ukunambitha, engeza usawoti kanye nomswakama omnyama omusha. Isaladi isilungile.

Isaladi nenkukhu, amakhowe kanye ne-ananas

Izithako:

Ukulungiselela

Inkukhu fillet ubilise emanzini anosawoti kuze kuphekwe. Uma ipholile, uthathe ama-cubes. Anyanisi kahle. Amaqanda abilisiwe, sihlukanisa izikhupha ezivela kuma-protein. Esigumbini sesaladi sihlanganisa inkukhu, amakhowe, amaphayinaphu, amaprotheni aqoshiwe kanye anyanisi. Yolks ukhula, engeza imayonnaise, lwesinaphi kanye ne-1 isipuni sejijinini, xuba kahle. Nge-sauce esiphuthumayo siphuza isaladi, sixube futhi siyithumele imizuzu engu-20 esiqandisini.

Isaladi nenkukhu, i-ananas kanye ne-walnut

Izithako:

Ukulungiselela

Inkukhu fillet ukupheka emanzini anosawoti kuze kuphekwe. Chop amakhowe kanye anyanisi. Esikhathini sophisi lokuthambisa uthele isipuni esingu-1 samafutha wezitshalo, faka amakhowe bese ufisa kuze kube yilapho usula. Engeza u-anyanisi oqoshiwe bese ujabulela ndawonye ndawonye eminye imizuzu emithathu. Ekupheleni kasawoti ukunambitha. I-hard cheese kathathu ku-grater enhle. Amaqanda abilisiwe achotshoziwe. Inkukhu inqunywe ngamagumbi amancane, amantongomane aqoshiwe. Manje ake siqale ukwakheka kwesaladi. Esikhathini esikhulu esitsheni sezintambo kwakukhona izingxenye: isigamu senkukhu, imayonnaise, isigamu sama-walnuts, isigamu samaqanda, imayonnaise, isigamu samakhowe, isigamu seshizi, imayonnaise, amapayipi. Futhi emva kwalokho, siphindaphinda zonke izingqimba, kuphela ushizi alukwazi ukugcoba nge imayonnaise. Ungakwazi ukuhlobisa isaladi ngama-sprigs, ama-phaphapple tincetu, ama-half of walnuts nama-mushroom. Isaladi nenkukhu, amakhowe kanye ne-ananasini ukulungele! Siyivumela ukuthi iphole cishe ihora efrijini futhi ingahanjiswa etafuleni.

Isaladi nenkukhu, i-ananas, ummbila noshizi

Izithako:

Ukulungiselela

Pheka inkukhu uze ulungiselele. Lokhu kungaba umlenze, namathanga, kanye nenkukhu yenkukhu. Amaqanda ubilise kanzima. Isaladi sibeka esitsheni esingenalutho isaladi, ngasinye sinamayonnaise: inkukhu, idayisi, ummbila, amaphayinaphu, amaqanda agayiwe, ushizi onohlaza. Ingaphezulu yesaladi ingahlotshaniswa namahlamvu okusanhlamvu, izingcezu ze-ananas kanye ne-dill sprigs.

Uma uthanda zokupheka ezingavamile, ungenza ama-saldi okumnandi nge-avocado noma i- cocktail yase-sea , abangane abangamangali nabangane.