Amaqanda ezinkukhu - umkhiqizo osakazwa kabanzi, ongenayo futhi othandwa abaningi. Kukhona umehluko wemibono: amaqanda awusizo noma ayingozi yini? Ngakolunye uhlangothi, zine-cholesterol eningi, engokwemvelo, engeyona ewusizo ngokuphelele. Kodwa kukhona amavithamini amaningi kanye nama-microelements kumaqanda: folic acid, biotin, choline, amavithamini B, A, D, E, phosphorus, calcium, magnesium, iron - zonke lezi zinto ziyadingeka emzimbeni wethu. Ngakho amaqanda asasebenza futhi abe khona ekudleni kwethu kumele kube, kuphela ukuwahlukumeza akudingekile, futhi konke kuzoba kuhle.
Kunezinketho eziningi zokulungiselela kwazo: amaqanda angabiliswa kanzima, athambile, ungafisa i- omelet , wenze i- omelette ngamakhowe noma amaqanda ku-boiler kabili . Futhi manje sitshela indlela yokulungisa amaqanda "esikhwameni". Lesi sidlo cishe siyozwakala kulabo abathandi bamaqanda abilisiwe - kule nguqulo i-yolk eluhlaza itholakala esikhwameni seprotheyini esiphelile. Kodwa kukhona i-nuance eyodwa - ukuthi isidlo senziwa ngendlela efanele, amaqanda kumele abe ahlanzekile kakhulu - angadluli kwezinsuku ezingu-5. Ngaphandle kwalokho, umphumela oyifunayo awukwazi ukufezwa.
«Amaqanda esikhwameni» - iresiphi
Kulesi iresiphi, sizokutshela indlela yokupheka "iqanda esikhwameni" elibilisiwe, futhi njengesitsha sehlangothini - okunamathiselwe okuyi-zucchini no-tomato-garlic.
Izithako:
- amaqanda - izingcezu ezimbili;
- uviniga - 1 ithisipuni;
- zucchini - 1 piece;
- i-garlic - ikhanda eli-1;
- utamatisi - ama-2 ama-pcs .;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Faka utamatisi nogalikhi kuhhavini uze upheke. Bese ubafaka amazambane ahlambulukile nge-blender bese ufaka usawoti, izinongo ukunambitha. Zucchini uthathe amaqabunga futhi gazinga epanini lokuthosa ngamafutha yemifino. Epanini lithele amanzi amaningi kangangokuthi i-ladle ingafanelana ngokuphelele, ulethe ngamathumba, engeza usawoti ukunambitha kanye ne-isipuni seviniga. Manje ku-break ladle iqanda ngokucophelela, ukuze i-yolk ingonakali. Siyinciphisa ngamanzi abilayo (ngalesi sikhathi amanzi kufanele abilise ngokwemvelo).
Mangaki amaqanda aphekwe esikhwameni? Isikhathi sincike ekufuneni ukuthi ungene emphumela wokuphela. Uma ufuna i-yolk ibe yelulanzi, njengeqanda elithambile, bese kuthi umzuzu owodwa ukwanele. Futhi uma ufuna i-yolk ekulungele, kungcono ukubilisa 3-4 amaminithi. Ngendlela efanayo senza iqanda lesibili. Sibakhonza etafuleni ne-zucchini ne-tomato-garlic unamathisela. Bon appetit!
Ukupheka amaqanda "esikhwameni" ngefilimu yokudla?
Izithako:
- amaqanda - ucezu olulodwa;
- usawoti;
- imifino yedill.
Ukulungiselela
Sika ifilimu yokudla nge-15x15 cm ngosayizi. Yibese ngesitsha esincane, uthele kancane kancane emafutheni omifino bese uyigcoba phezulu. Siphuza iqanda libe yisitsha, sigcwele ifilimu. I-podsalivaem encane, uma ifunwa, ungangezela amakhambi achotshoziwe, ushizi. Qaphela ngokucophelela ukuphela kwefilimu ndawonye, ubophe. Sinciphisa isikhwama esivela kulesi siqeshana singene epanini ngamanzi abilayo bese sipheka imizuzu engu-3 ukuya kwangu-7, kuye ngokuthi yiliphi iqanda esifuna ukuyithola. Amaqanda anjalo angakhonzwa etafuleni enesaladi yemifino emisha.
I-egg-baking esikhwameni esingenalutho
Ekuphekeni okudlule, satshele ukuthi singabilisa kanjani iqanda esikhwameni ngaphandle kwegobolondo.
With amaqanda esikhwameni ungakwazi ukulungiselela ukudla okusheshayo futhi kulula. Ukuze wenze lokhu, kwanele ukuxuba amaqabunga e-lettuce, ama-rucola, amaqanda, engeza usawoti nokugqoka ngamafutha omnqumo.