Isifuba silimala kanjani ngesikhathi sokukhulelwa?

Ngesikhathi sokulindela umntwana, izinguquko ezinkulu zenzeka emzimbeni wesifazane, zihambisana nokubukeka okungenakuzwakala futhi okubuhlungu ezinxenyeni ezihlukahlukene zomzimba. Ikakhulukazi, kusukela ngosuku lokuqala lokukhulelwa, umama okhulelwe angabona ukuthi isifuba sakhe sibuhlungu.

Kungakanani futhi kungani lesi sifo silimala ekuqaleni kokukhulelwa?

Abaningi besifazane bayaqaphela ukuthi ekuqaleni kokukhulelwa, amabele abo aphunga njengoba enza ngaphambi kokuya esikhathini, kodwa kancane kancane. Kuzo zombili lezi zimo, isifuba sezinsikazi sisanda ngobukhulu, yingakho kuvela izinzwa ezingathandeki. Phakathi naleso sikhathi, lapho kuqala ukukhulelwa kumama amaningi alindelekile, izilonda ezincelisayo zikhula ngokushesha ngenxa yokuqoqwa kwamafutha.

Lokhu kubangelwa ukulungiswa komzimba ekukhiqizeni ubisi lwebele okwakusondela ekudleni umntwana. Njengoba ukunceliswa kwebele kunamabomu okusheshayo, izicubu ezihlangene kaningi azidingeki ukuthi zithathe isikhundla esifanele futhi ziqhekekile. Kulesi simo, owesifazane uqala ukuzwa ubuhlungu obuqhekezayo obusakaze phezu kwezinhlayiya ze-mammary futhi ngokuvamile luya endaweni yezingalo noma izimpondo. Ngaphezu kwalokho, omama abaningi esikhathini esizayo babona ukuthi kwenzeke ukuzwa okungajabulisayo kokuzizwa.

Amaphule ngokuvamile ashaqeka lapho kuqala ukukhulelwa, futhi ama-awaola azungeze wona athola umthunzi omnyama. Isikhumba esifubeni siqala ukucima, kukhona ukushaywa kanye nezinye izinzwa ezingathandeki. Ngaphezu kwalokho, izigulane ze-mammary zizwela ngendlela engavamile ngesikhathi sokulinda kwengane, ngakho noma yikuphi, ngisho nokuthinta kancane kungabangela ubuhlungu nokungahambi kahle.

Ezinsukwini zokuqala emva kokukhulelwe, ukuhlupheka kungakhululwa ngisho nokukhishwa kwesibhamu, abesifazane abaningi kule nkathi baphoqeleka ukuba bathenge izingubo zangaphansi ezingenamikhono. Abanye omama esikhathini esizayo ngenxa yalesi sizathu baphazamiseka ukulala, ngoba noma yikuphi ukunyakaza okunganaki kungabangela ubuhlungu obukhulu.

Okokugcina, ngokuvamile kulesi sikhathi se-nipple kunikezwe i-colostrum enamathele. Uma owesifazane engagcini umzimba wakhe uhlanzekile ngokwanele, lokhu kukhishwa kuyomisa futhi kwakha isikhukhuni esinzima esingadla izambatho zangaphansi, okubangela ubuhlungu. Ukuze ugweme lokhu, udinga ukusebenzisa amaphethini akhethekile amabele, ugeze amabele akho njalo ngaphandle kokusebenzisa ama-detergents futhi ngezikhathi ezithile uthathe amabhuku amancane.

Ukwazi ukuthi uncelise kanjani ngesikhathi sokukhulelwa, owesifazane angacabangela ngokuqala kwesimo "esithakazelisayo" ngosuku lokuqala kunokwenzeka. Noma kunjalo, ezimweni eziningi, omama abazayo bazodidanisa le mizwa ngezibonakaliso ze-premenstrual syndrome, ngakho-ke ungabaniki ukubaluleka okubalulekile.

Isifuba silimala isikhathi esingakanani ngesikhathi sokukhulelwa?

Njengomthetho, isifuba ngesikhathi sokukhulelwa sibuhlungu kuze kube sekupheleni kwekota yokuqala. Ngokuvamile ngamaviki angu-10-12 ubuhlungu buyadonswa futhi buyalala noma buphazamise umama olindele kuphela ngezikhathi zesikhashana. Noma kunjalo, kufanele kuqondwe ukuthi umzimba wesifazane ngamunye ungumuntu ngamunye, ngakho isimo nesimo sobuhlungu singahluka.

Kulaba besifazane abathile, izilonda ezincelisayo zikhula ngobukhulu ngesikhathi sokulinda kwengane, ngakho ubuhlungu bugcinwa kuze kube sekuzalweni. Ngaphezu kwalokho, abanye omama esikhathini esizayo bayasetshenziselwa isikhundla sabo esisha ukuthi abaqapheli ukukhathazeka.

Okokugcina, kufanele kuqaphele ukuthi ezimweni ezingavamile, ubuhlungu obufweni obunamafutha obuhlungu ngesikhathi sokukhulelwa abukho. Ngokujwayelekile abesifazane abazithola besesimweni esinjalo, ngenxa yezinguquko ezibelethweni zabo, bazizwa ngendlela yokuya esikhathini, futhi ukungabi khona kwalezo zinguquko kubangele ukuba bacabangele ukukhulelwa.