Ngingakwazi yini ukuqina ngesikhathi sokukhulelwa?

Kuyaziwa ukuthi ukuzikhandla ngokomzimba kuyasiza kumama ozayo, kodwa kuphela umsebenzi okufanele ulinganiswe. Ngaphezu kwalokho, kubalulekile ukuthi inkambo yokukhulelwa yayijwayelekile, kanti udokotela akazange abone ukuphikisana. Ukukhetha okungcono kunazo zonke owesifazane kuzobhukuda, futhi kuyathandwa kakhulu yi-yoga ekhethekile. Abaningi bakhathazekile ngokuthi kungenzeka yini ukugaya ngesikhathi sokukhulelwa, ngoba ukuzivocavoca okunjalo kuvame ukutholakala ezinkimbinkimbi. Ukukhathazeka kwabesifazane kuhlotshaniswa nokwesaba kokulimaza. Ngoba kufanelekile ukuthola ulwazi oludingekayo.

Ukusetshenziswa kwama-sit-ups omama ozayo

Ochwepheshe bakholelwa ukuthi ukuzivocavoca okunjalo kuyasiza ekukhuliseni:

• Sibonga kubo imisipha emhlane nasemathangeni aqiniswa;
• unikeze ukuguquguquka emagcekeni esiteji sezintambo;
• ukukhulula uhlangothi oluvela emgodleni, usizo lapho emuva kulimaza.

Konke lokhu kuthinta impilo nenhlalakahle yowesifazane, futhi kulungisa umzimba ngokubeletha. Ngoba ngokuvamile kuvame ukubuza ukuthi ngabe ukugaya yini ngesikhathi sokukhulelwa, odokotela basabela kahle, kodwa kunezinombolo eziningana eziwusizo ukwazi ngazo.

Izincomo kanye nezixwayiso

Umbuzo wezemidlalo kufanele unqunywe kuleso simo ngasinye. Uma kungekho okuphikisanayo, ungakwazi ukukhipha izinyanga ezingu-9. Sidinga ukuqapha impilo yethu, senze ngokucophelela. Kubaluleke kakhulu ukuba uqaphele, uma ngaphambi kokubeletha owesifazane akazange angene emidlalweni njalo.

Abanye bakhathazekile ikakhulukazi ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe baqine futhi baqubude ku-3rd trimester. Ngempela, kungcono ukugwema imigodi. I-Squat ingcono ngokusekela, isibonelo, ngesimo sesitulo, udonga noma i- fitball. Ngemuva kwamaviki angu-35, kubalulekile ukunciphisa kakhulu umsebenzi wokusebenza.

Futhi kuyadingeka ukuthola ukuthi kungenzeka yini ukuthi ukhulelwe ukuba uqhube. Kuze kube izinyanga ezingu-4-5 zomonakalo kusuka kulokhu ngeke kwenzeke, kodwa esikhathini esizayo kungcono ukungavumeli izenzo ezinjalo. Lesi sikhundla senza ukwanda komfutho we-fetal embelethweni wesibeletho, okusongela ukuzalwa ngaphambi kwesikhathi.