I-Tilapia yigama elivamile lezinhlanzi zezinhlobo ezahlukene nezilwane ezivela kumndeni wakwaCichlid, into yokudoba nokuzalanisa. I-tilapia yokubeletha ngezinhloso zokudla ibhizinisi elinenzuzo kakhulu, ngoba lezi zinhlanzi zizithobekile kakhulu ezimweni zokugcina nokudla kwazo, ngaphezu kwalokho, zijwayele ukujwayela indawo yokuhlala emanzini ezinamazinga ahlukahlukene okusawoti.
Njengokudla, i-tilapia ithandwa kakhulu ngenxa yokuqukethwe kwamaprotheni amaningi kanye nokuqukethwe okuphansi kwe-fat, kanye nokudla okunomthelela wenyama emhlophe. I-Tilapia ingabhekwa njengomkhiqizo wokudla, Yebo, uma uyipheka ngezindlela ezithile.
Futhi, ngokuvamile, kunezindlela zokupheka eziningi ezaziwayo zokulungiselela izitsha ezihlukahlukene kusuka ku-tilapia.
I-Tilapia kuhhavini - iresiphi
Izithako:
- i-tilapia (ngesimo senhlanzi lonke);
- i-lemon;
- imifino enomnandi ephunga (parsley, basil, coriander, njll);
- pepper omnyama kanye / noma umhlabathi ocolile;
- usawoti.
Ukulungiselela
Sihlanza izinhlanzi ngezikali, ugundane, susa amagilethi, hlanza kahle ngamanzi abandayo bese usomisa nge-napkin.
Kusukela eceleni kwesisu, sizinikela kancane kancane izinhlanzi ngosawoti kanye nopelepele. Sifaka esiswini senhlanzi ngayinye amahlumela ambalwa ama-green and a couple of lime. Siphakamisa isidumbu ngasinye sibe yi-foil ngokwehlukana (ukuze ijusi elenziwe ngesikhathi sokubhaka lingaphumi). Sifaka i-tilapia ehlanganisiwe emgqonyeni webhayiki bese ibhaka kuhhavini ekushiseni kuka-180-200 ° C cishe imizuzu engu-25. Sisebenzela ngamazambane, irayisi, ubhontshisi obuncane, izaladi zemifino. Ungaletha iwayini letafula elikhanyayo izinhlanzi.
I-Tilapia ethosiwe epanini lokuthosa
Izithako:
- i-tilapia (i-fillet);
- amafutha yemifino yokudoba (umnqumo ongcono);
- ufulawa wokusanhlamvu ukolweni (ungahlanganiswa nommbila kanye / noma ibhali);
- imifino yokuhlobisa;
- ilamula.
Ukulungiselela
Uma inhlanzi ithengwe hhayi ngendlela yokufaka izibopho, kodwa iphelele, ihlanzekile, igulane futhi inqunywe ngezibopho. Uma inhlanzi encane futhi ifakwe epanini lokuthosa, ingahle ilungiswe ngezingcezu ze-fillet, noma ibe yinto elula yokudla izingcezu ezingezansi - njengoba uthanda. Sifudumala kahle amafutha epanini lokuthosa. Siphakamisa izinhlanzi ekufakeni ufulawa oluthile futhi gazinga emaceleni omabili kuya ku-tinge golden golden, isikhathi sokupheka sinamaminithi amane kuya kwangu-8. Ngaphambi kokukhonza, ufafaze ijusi kalamula bese wenza imifino. Ngokuhlukile, ungakhonza u-garlic-lemon sauce.
Ungakwazi, cishe ukulandela iresiphi efanayo, upheke i-tilapia, ethosiwe ku-batter.
Izithako:
- i-tilapia (i-fillet) ;
- iqanda lenkukhu;
- ufulawa wekolweni;
- ezinye ubhiya, amanzi noma ubisi;
- izinongo ezomile (i-pepper elimnandi kanye / noma omnyama, i-coriander, i-cumin, i-fennel, i-anise, i-nutmeg egayiwe);
- amafutha yemifino yokudoba noma amafutha (ingulube, inkukhu);
- imifino yokuhlobisa.
Ukulungiselela
Silungisa i-batter. Hlanganisa ufulawa neqanda ngokufaka inani elincane lebhiya noma amanzi, shaya nge-whisk noma imfoloko. Kumele uthole inhlama enamahloni, inhlama ngaphandle kwemifino, cishe njenge-yogurt yokuvumelana. Sishisa amafutha noma amafutha epanini lokuthosa. Tilapia, uthathe izicucu ezinkulu, ungene ngaphakathi kwe-batter futhi gazinga kusuka emaceleni omabili. Uma izinhlanzi zibonakala zinyanyisiwe kakade zombili zombili, zinciphisa umlilo okungenani, zimboze epanini lokuthosa ngesembozo futhi uqhubeke nomlilo eminye imizuzu engu-4-6 ukuze uqiniseke ukuthi ulungele. I-tilapia ekulungele ku-batter yakhonza ngamazambane. Kuhle futhi ukukhonza ezinye i-sauce esishisayo.
Izinhlanzi zezinhlanzi ezisuka ku-tilapia - iresiphi
Izithako:
- i-tilapia (izibopho) - cishe 600-800 g;
- iqanda lenkukhu - izingcezu ezimbili;
- anyanisi - ama-1-2 ama-pcs.;
- izinongo ezomile;
- isinkwa esimhlophe noma isinkwa se-baguette - ama-pc 0,5-1;;
- amanzi amancane noma ubisi ukuze ugobe isinkwa;
- amafutha yemifino noma amafutha okudoba;
- i-dill fresh;
- usawoti;
- Ufulawa wolowa.
Ukulungiselela
Gcoba isinkwa ebisi. Inhlanzi ake sidlule nge-grinder yenyama kanye no-anyanisi ehlutshiwe. Isinkwa esibekiwe sincipha kancane futhi senezelwe emhlabathini. Isizini ngezinongo, engeza kancane, engeza i-dill eqoshiwe, hlanganisa kahle. Ubuningi bokugxila lungalungiswa ngokungeza ufulawa.
Sishisa amafutha noma amafutha epanini lokuthosa. Sakha izigqoko ngezandla ezimanzi futhi gazinga kuzo zombili izinhlangothi phezu komlilo ophakathi. Siyancishisa umlilo, simboze epanini lokuthosa ngendwanguzelo bese sikulethela kakade imizuzu engu-5-8.