Inyama yenkukhu ibhekwa njengowokudla kakhulu kuzo zonke izinhlobo. Ngaphezu kwalokho, i-fletlet yenkukhu iqukethe amavithamini amaningi kanye namaminerali, futhi amaprotheni alo mzimba agcwala emzimbeni ngokushesha kakhulu. Ngaphezu kwalokho, inyama yenkukhu, ngokungafani nanoma yimuphi omunye, ilungiswe nganoma yiluphi uhlobo. Kungadliwa, kuthosiwe, kuphekwe, kuphekwe futhi kungesabi ukuthi isitsha ngeke sisebenze. Esinye sezidlo ezivame kakhulu ukugcoba inkukhu ngamakhowe. Umsikazi ngamunye uyilungiselela ngendlela yakhe. Omunye uthanda ukwengeza ukhilimu we-ayisikhilimu kumakhowe, kodwa othile uthanda ukumane udobe amakhowe nge anyanisi. Ukuze ukwazi ukukhetha lokho okuthandayo, sinikeza izindlela zokupheka eziningana zenkukhu.
Inkukhu fillet ngamakhowe - iresiphi
Izithako:
- inkukhu ye-inkukhu - 600 g;
- ushizi - 200 g;
- ama-champignon - 400 g;
- anyanisi - ucezu olulodwa;
- amafutha yemifino;
- i-soy sauce;
- lwesinaphi - amathisipuni amabili;
- usawoti, pepper.
Ukulungiselela
Hlanza izibopho ezinhle, uthathe izicucu bese ubashaya ngesando sekhishini. Hlanganisa i-sauce ye-soy ne-mustard, engeza isipayisi esincane. Lungisa i-fillet ye-heny-mustard marinade yenkukhu bese ushiya eceleni ukuma isikhashana bese uthola kahle. Ngalesi sikhathi, thatha amakhowe, uwageze, uwaxube uwafake emanzini amaminerali amaminithi angama-15. Ngemva kokudlula isikhathi, gcoba amanzi amakhowe, uthele omusha uphinde ubilise eminye imizuzu eyi-10. Sika u-anyanisi emasongweni amahhafu kanye gazinga kuze kube segolide. Kakade amakhowe abilisiwe futhi ahlile kancane, anqunywe ngesigamu bese engeza u-anyanisi. Faka isikhunta nge anyanisi imizuzu engu-10, uvuselele njalo. I-chicken ye-chicken eqoshiwe ebhakeni, gcoba nge-imayonnaise, ikhava ngamakhowe, ushizi ogayiwe. Bhaka i-fillet ngamakhowe kuhhavini imizuzu engaba ngu-30.
Inkukhu i-chicken enezinyosi
Izithako:
- inkukhu i-chicken (isifuba) - 600 g;
- ibhekoni - 100 g;
- ushizi - 100 g;
- ama-mushroom - 300 g;
- umlimi - 100 g;
- ama-walnuts - 50 g;
- ibhotela - 50 g;
- amafutha omnqumo;
- amaqabunga ase-basil;
- usawoti, pepper.
Ukulungiselela
Inkukhu yebele yezinkukhu kusuka emathanjeni asemandleni, hlambulula futhi ushaya kahle ngesando sekhishini. I-Pepper, usawoti, ungangezela noma yimaphi izinongo kumnandi wakho. Ama-champignon asika futhi gazinga epanini lokuthosa ebhotela. Beka isifuba senkukhu ebhodini. Beka ibhekeni elincanyana phezulu. Bese uwabeka emigqeni noma ubeke nje emigqeni - amakhowe, ushizi ogayiwe, i-basil, umlimi omuncu kanye namadnuts amancane. Gcoba isifuba emgqeni, udonsa ngentambo namafutha ngamafutha omnqumo. Gcoba i-pan nebhotela bese ubeka umqulu wakho kuso. Bhaka cishe isigamu sehora ekushiseni kwama-degree angu-200. Ngale ndlela elula, ungathola inkukhu ebhakawe ngamakhowe.
Inkukhu enezinyosi namakhowe
Izithako:
- inkukhu ye-inkukhu - 700 g;
- ama-mushroom - 300 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ukhilimu omuncu - 150 g;
- umhluzi wenyama - 500 ml;
- i-garlic - ama-clove amabili;
- imifino;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
Geza izibopho bese uzisika zibe cubes. Fry it for 5 imizuzu emafutheni bese wengeza anyanisi oqoshiwe, izaqathe nge tincetu namakhowe, uthathe izingxenye.
I-chicken fillet izohlanganiswa nanoma yikuphi ukuhlobisa futhi kumangalisa ukubuka ngokwehlukana. Uma ukhonza inkukhu yenkukhu ngamakhowe, qiniseka ukuthi uhambisane nenyama nanoma yisiphi isiphuzo sokunambitheka kwakho.