Yini ewusizo kumagilebhisi?
Ngisho nasezikhathini zasendulo, amagilebhisi asetshenziselwa ukusebentisa njengomthombo wezinto eziwusizo emzimbeni kanye nokuvuselela okuhle kwamandla.
Uma usho ngokuqondile lokho okungasiza, ke okokuqala kudingeka uhlole ukwakheka kwawo. Ngakho, amagilebhisi aqukethe:
- ushukela (i-fructose, i-glucose);
- ama-acid (folic);
- i-potassium;
- i-zinc;
- insimbi;
- i-calcium;
- i-magnesium.
Kukhona amavithamini amaningi kuwo, phakathi kwabo A, B, E, R, K, futhi, nakanjani, i-ascorbic acid.
Iqukethe i-folic acid iqinisa izinqubo ze-hematopoiesis, i-vitamin K - ithatha ingxenye ngqo ekulawulweni kwesistimu yegazi. I-Vitamin P iyakwazi ukugcizelela ukucindezelwa kwegazi nokuqinisa izindonga zemithambo yegazi.
Ingabe amagilebhisi avunyelwe ngesikhathi sokuncelisa?
Lapho bephendula lolu hlobo lombuzo, odokotela kuqala baqaphele umama ngokwesikhathi semvuthu. Uma umntwana engakafiki izinyanga ezintathu, kusukela ekusetshenzisweni kwamagilebhisi kumele kulahlwe. Uma kungenjalo, kukhona ingozi ephezulu yokuthuthukisa ukusabela.
Ukuqala kancane le berry ingaba lapho ingane iphenduka izinyanga ezine ubudala. Kulesi simo, okokuqala ngwane ngokwanele ukuphuza ijusi amajikijolo ambalwa, emva kokudla kwasekuseni, futhi ugcine usuku lonke ukubhekana nesitho esincane. Kulezo zimo lapho ubomvu, imfucumfucu, i-acne engekho, umama angathuthukisa kancane kancane ingxenye yamagilebhisi.
Ngokwehlukana, kubalulekile ukusho mayelana nenani. Ngakho-ke, odokotela abakutusa ukudla 100 g ngosuku (200 g ngesonto). Njengoba kunikezwe leli qiniso, ukudla amagilebhisi okungaphezu kwezikhathi ezimbili ezinsukwini ezingu-7 akuqinisekisiwe neze.
Ngokuqondene nombala wamajikijolo, umama ukhululekile ukuzikhethela yena, okuthandayo: okumhlophe, okuluhlaza, omnyama.
Yini okufanele icatshangelwe uma usebenzisa amagilebhisi ngesikhathi sokudla?
Ngokwayo, i-berry ingaletha inzuzo eningi emzimbeni, okuyiwona owuthola ngemuva kokubeletha. Ngakho-ke, amagilebhisi, - ikhambi elihle kakhulu le- anemia, ukuleleka, ukuphazamiseka kwesibalo (ukudonsa).
Kodwa-ke, kufanelekile ukukhumbula ukuthi ngaphansi kwezimo ezithile kungabangela ukulimala.
Ngakho-ke, kungenjalo akufanele udle amagilebhisi nobisi, ugeze nge-kvass, amanzi amaminerali, wengeze ekudleni izitsha. Lokhu kungaholela ekuqiniseni izinqubo zokuvutshelwa, okuzokwenza ukuthi kuphazamiseke ukugaya ukudla.
Kufanele kunikelwe ukunakwa okukhethekile ekukhethweni kwamagilebhisi. Okukhethwa kukho okuhle - kungokwakhe, kukhulile endaweni yesigodi. Ezimweni ezinjalo, umama uzongena esitokisini ukuthenga iberry, elandelwa ngamakhemikhali. Ungabathengi ngaphandle kwesikhathi, ngoba cishe onke amagilebhisi anjalo asetshenzwa ngezindlela zokugcina kangcono.
Ngaphambi kokudla amagilebhisi aluhlaza ngokubeletha okusebenzayo, owesifazane kufanele acele udokotela uma engakwenza. Into yukuthi akuwona wonke umuntu ovumelekile ngokomgomo. Ukungafani kokusetshenziswa kwayo kungafaka:
- izifo zesisu (ulcer, gastritis);
- isisindo somzimba esanda;
- ukuphazanyiswa kwamathumbu;
- isifo sikashukela.