Ilayisi ku-multivark, iresiphi ephakamisa ukuzama indlela yokuhamba kancane, okunamandla. Isiko esidala kunazo zonke, esilungiselelwe emshinini wamanje, sinikeza ukudla okuphefumulayo okunomsoco futhi okuphefumulayo, okuyigugu kakhulu ukudla kwase-Asia.
Indlela yokupheka irayisi ku-multivariate?
Ilayisi izitsha kwi-multivarquet zihlukahlukene, zinomsoco, zihlwabusayo futhi zidinga isimo sengqondo esifanele lapho upheka. "Ukucabangela" kwegajethi yanamuhla akwanele ukuthola ukudla okuphezulu futhi okuwusizo: kufanele ufunde izici zebhukhimakhi esitejiwe, wenze imizamo emikhulu uma ukhetha umkhiqizo bese uyifaka kuqala.
- Ukulungiselela irayisi ku-multivarquet kuqala ngokukhethwa kwe-cultivar. Ulayisi ojikelezayo uphenduka ujusi futhi ubiliswe kancane, nesidlo esinobolweni obude - obomile futhi obunzima. Cabanga ukuthi izitsha nelayisi zasendle ziphekwe isikhathi eside kunalokho okujwayelekile.
- Hlanza umkhiqizo kahle, kusukela emakhazeni ukuya emanzini afudumele.
- Amanzi amaningi kanye nelayisi ayingxenye ye-1: 2, kepha nxazonke zenziwa ngokushesha, ngakho-ke inani lemanti lingancishiswa.
- Amanzi athululelwa elayisi ngaphambi kokupheka kufanele ashise ukugwema ukuvimbela.
- Ukwengeza izinongo kanye nokuphumula kuzokuthuthukisa ukunambitheka kwesidlo.
- Amamodeli: "I-Buckwheat", "Ilayisi", "Pilaf" noma "Ukupheka okuvamile" kuhle ukupheka nokuphatha cishe isigamu sehora.
Ilayisi enenkukhu emzimbeni ohlangene
Izinkukhu imilenze nelayisi endaweni eningi - isitsha esilula, esinesidlo esivela esigabeni esithi "ezimbili ngenye". Futhi ukuhlobisa, futhi ngesikhathi esifanayo eziyisisekelo, kutholakala ngokumnandi futhi ngendlela efanele, ungathathi isikhathi esiningi futhi uthola imali yonke imindeni. Izinzuzo zezinkukhu nelayisi kunzima ukuyinselele, ngakho-ke i-duet ayifanelekile kuphela kumuntu omdala, kodwa futhi nokudla komntwana.
Izithako:
- inkukhu imilenze - 4 ama-pcs.;
- ilayisi - 500 g;
- i-clove kagaliki - izingcezu ezingu-3;
- amanzi 750 ml;
- amafutha yemifino - 1 tbsp. isipuni;
- amaqabunga e-bay - ama-2 ama-pcs.
Ukulungiselela
- Imilenze yenkukhu inambithe imizuzu engu-10 kumodi "Yokucima".
- Beka egridini ukuze uqhume.
- Thela irayisi endishini, engeza amanzi ashisayo, ibhotela nezinongo.
- Lungisa irayisi ku-multivark kwimodi "ye-Varka" ihora.
Ilayisi nama-mushroom ku-multivark
I-Lenten izitsha zidla ngokudla inyama egcwele, zijabulela ukuthandwa hhayi kuphela phakathi kwabalandeli bokudla okunempilo, kodwa futhi phakathi kwabalandeli bokudla okuhlukahlukene nokungabizi kakhulu. Okukhethwa kukho irayisi ngamakhowe. Uhlobo olunomphefumulo othakazelisayo lwesidlo, oludalwe emanzini amaningi, luzoveza ama-flavour yemvelo nezindawo eziwusizo zamakhowe.
Izithako:
- ilayisi - 150 g;
- ama-champignon - 500 g;
- anyanisi - ucezu olulodwa;
- ikhasi elimnandi - ucezu olu-1;
- ibhotela - 50 g;
- iparsley eluhlaza - okuncane;
- amanzi 750 ml.
Ukulungiselela
- Ngaphambi kokuba upheke ilayisi ku-multivark, ubilise amakhowe.
- I-anyanisi ne-pepper chop bese ugoba ngamafutha emsebenzini "Okushisayo."
- Engeza amakhowe, ilayisi, amanzi, iparsley.
- Pheka irayisi ngehora lesigamu multivariate kumodi "Ukucima".
Ilayisi enezinyosi emanzini amaningi
Ilayisi e-multivariate yi-recipe ngendlela ongayakha ngayo ukudla kuphela kodwa futhi ne-high-calorie inyama dish ngaphandle kwesikhathi esiningi. I-stew of the stew isesimweni sokupheka okusheshayo, esilula ekusebenzeni futhi okunomsoco ekubunjweni, ngakho-ke iphakamisa uhlu lwezitsha ezingenazinkinga ezilungiselelwe kugajethi.
Izithako:
- ingulube yengulube - 350 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ilayisi - 150 g;
- amanzi - 500ml;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
- Anyanisi kanye izaqathe nquma bese ubamba imodi "Frying".
- Engeza isobho, ugeze irayisi, inkathi, uthele emanzini ashisayo.
- Vula umsebenzi we- "Pilaf" bese upheka irayisi emaminithini angu-60.
Ilayisi ngenyama enomsoco enhlobonhlobo
Ilayisi enezinyamazane e-multivarque izokunqoba ukuqala nokulula kwezidli ezinomdlandla, uma umkhiqizo wenyama ufundiswa ngendlela ehlukile. Ukugxila okunomsoco kuyisisombululo esihle kakhulu sokudala ukudla okunomsoco, lapho irayisi nemifino enemibala kuyogcwala ama-aromas ngesikhathi sokushisa okushisa, bayogcina ijusi nokubukeka okukhangayo.
Izithako:
- i-forcemeat - 600 g;
- irayisi - 300 g;
- ikhasi elimnandi - ucezu olu-1;
- i-peas - 100 g;
- utamatisi unamathisele - 1 tbsp. isipuni;
- anyanisi - ucezu olulodwa;
- amanzi 750 ml;
- amafutha yemifino - 50 ml.
Ukulungiselela
- I-Pepper kanye no-anyanisi boma futhi gazinga kumodi yokuCima "imizuzu engu-10.
- Beka ukugxila nokumisa kwamanye amaminithi angu-5
- Engeza unamathisele, amanzi ashisayo, uhlanganise.
- Faka irayisi, engeza i-peas, vula "Ukucima" bese upheka irayisi kumanethi emithathu ngemaminithi angu-40.
Ilayisi ngemifino efriziwe enhlobonhlobo
Ilayisi enomxube waseMexico enhlotsheni ye-multivarquet yisidlo sekhalori esincane, ngenxa yokuthi ungathola i-vitamin cocktail ewusizo futhi ulahle amakhilogremu ambalwa ngokufaka kuwo imenyu yamasonto onke. Isici esimnandi ukuthi ingxube izuzisa ngokwezimali, itholakale unyaka wonke, ngokushesha ekuphekeni futhi ngokumangalisayo okuthakazelisayo kuhlanganiswe nelayisi.
Izithako:
- ilayisi - 200 g;
- amanzi - 500ml;
- Inhlanganisela efriziwe yaseMexico - 450 g;
- ibhotela - 50 g.
Ukulungiselela
- Beka ibhotela nemifino yemifino endishini, vula i- "Baking" imizuzu engu-10.
- Engeza amanzi kanye nelayisi, vula imodi ye "Ukucima" bese upheka irayisi yemifino emulindarquet isigamu sehora.
Ilayisi nezinhlanzi zasolwandle endaweni eningi
Irayisi elibomvu elinemithamo eminingi ayiyona umkhiqizo ophezulu wekhalori, ilayisi elimhlophe elidlula amavithamini namaminerali awusizo, kodwa ngenxa yokuthi lihambisana nezitsha zokudla . Ukulondoloza izimfanelo, kuhlangene nezithako ezifanele - izilwane zasolwandle. Leli tandem le-gastronomic linomsoco futhi lwanamuhla, elikhokha ngokuphelele ukupheka okude.
Izithako:
- ilayisi elibomvu - 200 g;
- amanzi - 650 ml;
- amafutha yemifino - 30 ml;
- i-squid - 180 g;
- i-shrimps ehlutshiwe - 250 g;
- i-fillet ye-saumoni - 150 g;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
- Irayisi eline-soaked efakwe esitsheni, uthele emanzini, ibhotela bese upheka kwimodi "Groat" imizuzu engu-40.
- I-squid elicwengile, i-salmon nama-shrimp engeza ilayisi no-utamatisi "kuCima" imizuzu engu-15.
Ilayisi ne-ithanga emzimbeni ohlangene
I-Lenten-ayisho ukuthi ayinambitha, futhi lokhu kuqinisekiswa iresiphi elula yerayisi ngequngu , ethandwa eminyakeni yamuva. Njengoba kunikezwe izithako ezinamavithamini eziwusizo zezingxenye ezimbili, izindleko zabo eziphansi, kalula nokusheshisa kokupheka, lokhu kudla kufanelwe isihloko sendawo yonke futhi kungaholela ohlwini lwezidlo ezilula nezindleko.
Izithako:
- pulppp - 150 g;
- ilayisi - 150 g;
- amanzi 250 ml;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 30 ml.
Ukulungiselela
- Ngaphambi kokuba ubilise irayisi ku-multivark, nquma uginta we-ithinki no-anyanisi, futhi gazinga "I-Baking" imizuzu engu-15.
- Engeza irayisi, amanzi, ibhotela, bese ufaka imodi ye-"Pilaf" ngesigamu sehora.
Ilayisi nenhlanzi ku-multivark
Irayisi eline-steamed ku-multivarquet izonikeza ukudla ngokuphefumula, ubuqotho bezinhlamvu kanye ne-gluten emnene, futhi kuhlangene nenhlanzi-impilo kanye nezinzuzo. Isidlo esilula sifanele abantu abaneminyaka ehlukene yobudala, ikakhulukazi izingane, njengoba "yinto yokwakha" yomzimba, igajwa kalula futhi ivumela kalula izakhiwo zokudla okunomsoco.
Izithako:
- i-salmon fillet - 350 g;
- irayisi - 300 g;
- anyanisi - ucezu olulodwa;
- amanzi angu-450 ml;
- amafutha yemifino - 50 ml;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
- Faka iziqephu zezinhlanzi zezinhlanzi kanye anyanisi oqoshiwe.
- Isizini, engeza irayisi, amanzi nebhotela.
- Ungaxubani. Khetha uhlelo "lwe-Pilot" imizuzu engu-50.
Irayisi lamabili e-multivark
Ilayisi ekuhlotsheni ku-multivark - enye yezingxenye eziwusizo kakhulu futhi ezihlwabusayo ezitsha ezishisayo, ezingadingi ukuhambisana nezinongo kanye nezikhathi zokuphumula. Indishi ehlanzekile neyinkimbinkimbi, eyenziwe emshinini wamanje, ngeke iphenduke ibe yinkimbinkimbi futhi izogcina isakhiwo esihle, esifana nokupheka ku-rice cooker, ehambisana nemikhuba yase-Asia.
Izithako:
- ilayisi - 250 g;
- amanzi 750 g;
- usawoti - ingcosana.
Ukulungiselela
- Beka irayisi elinezikhathi eziningana ebhasikidi lomoya, usawoti.
- Thelela amanzi esitsheni.
- Lungisa ilayisi elimnandi emanzini amaningi emaminithi angu-40 kumodi yokupheka "Steam".