Vumelanisa ukuthi ukupheka irayisi kuphela kokudla kuyinto elula futhi encane. Kuyinto ethakazelisayo kakhulu ukupheka irayisi nemifino ku-multivark yokuhlobisa. Futhi imifino ingasetshenziswa ngokuphelele noma yikuphi. Ngendlela, ilayisi eliphekwe ngale ndlela nemifino ayiphumeli nje kuphela, kepha iyasiza. Phela, lokhu okusanhlamvu kuqukethe i-fibre eningi, futhi ngenxa yokwengezwa kwemifino ungathola "ukukhishwa kwamandla" amakhulu. Indlela yokupheka ilayisi nemifino enhlobonhlobo? Manje thola.
Ilayisi ngemifino efriziwe
Ukuhlobisa nokudla okunempilo yemifino efriziwe nelayisi ngeke kubhekane nalabo abafuna ukunciphisa umzimba, kodwa nabo bonke abathanda ukudla ngokumnandi. Lelihlobiso lihlangene kahle nenhlanzi, inkukhu kanye nenyama. Ngamazwi alula, isitsha esingasese selayisi nemifino efriziwe yisidlo esiphundu, esilinganisako nesanelisayo.
Izithako:
- ilayisi - 0.5 indebe;
- Ingxube yemifino efriziwe - 200 g;
- anyanisi - ucezu olulodwa;
- i-soy sauce;
- amafutha yemifino;
- ikhasi elimnyama.
Ukulungiselela
I-riil ubilise kuze kuphekwe emanzini amancane anamanzi, okwedlula umthamo welayisi ngokuphindwe izikhathi ezimbili, kwimodi ethi "Ilayisi / Buckwheat". Ama-anyanisi ahlanzwa, anqunywe ama-cubes amancane futhi athosiwe ku-multivark emafutheni omifino imizuzu emithathu. Yengeza ingxube yemifino efriziwe, imboze ngesembozo bese ubamba imizuzu engaba ngu-10 kumodi "Yokuvala". Engeza irayisi emifino, uxube, upelepele, inkathi nge-soy sauce, upheke amandla angaphezu kwamaminithi angu-5 futhi ilayisi eliphekwe ngemifino lingakhonjiswa etafuleni.
Ilayisi nemifino namakhowe
Lapho sizwa inkulumo yerayisi ngemifino kanye namakhowe ku-multivarquet, ngesizathu esithile sicabange ngokushesha into efana ne-mush, efana ne-pilaf, hhayi ngenyama, kodwa ngamakhowe. Kodwa-ke, uma lesi sidlo siphekwe ngokuqinile ngokuvumelana nale recipe, khona-ke uzothola ukuhlobisa okumnandi, okungenakuqhathaniswa kwelayisi nemifino. Ngakho, ake siqale.
Izithako:
- irayisi - 1 ingilazi;
- amakhowe okufakwe emathinini - 100 g;
- I-pepper yesiBulgaria - i-1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- i-zucchini - 1/3 ama-pcs .;
- utamatisi - 2 ama-pcs;;
- amafutha yemifino;
- usawoti, izinongo, imifino - ukunambitha.
Ukulungiselela
Okokuqala sibilisa ilayisi emanzini anosawoti. Ukuze senze lokhu, siwuhlanza kahle futhi siwubeke esitsheni se-multivark. Gcwalisa ngezibuko ezimbili zamanzi bese usetha imodi "Ilayisi / i-Buckwheat". Vula futhi ulinde kuze kuphekwe irayisi. I-multivarquet izosebenza kuze kube yilapho wonke amanzi ephekwa, bese iphela. Lapho irayisi isilungele, siyakhipha bese siqala ukupheka imifino. Ukuze wenze lokhu, yonke imikhiqizo ngaphandle kwemvelo ihlanzwa futhi ihlukaniswe ngamagubhu, ifaka multivarka yesitsha futhi gazinga kwimodi "Eshisayo" imizuzu engu-10. Lapho imifino isilungile, sisakaze ilayisi eliphekwe, amakhowe akheniwe futhi uxubane ngobumnene, ukuze ikhalenda ingapheli. Sigqoka uhlelo lwe-multivark "Ukufudumala" amahora angu-5-10. Yilokho, irayisi elikhungathekile nemifino kanye namakhowe ku-multivarquet ilungile! Ngaphambi kokukhonza, ungakwazi ukuhlobisa isidlo nge-sprig ka-parsley.
Ilayisi nemifino ngokushesha
Izithako:
- irayisi - 1 ingilazi;
- ikhasi elimnandi - 1 pc.;
- 1 isanqante;
- i-peas ekheniwe noma ummbila - ukunambitha;
- amanzi - izinto ezingu-3;
- amafutha yemifino;
- imifino, usawoti, pepper - ukunambitha.
Ukulungiselela
Amaqathi ahlanzwa futhi amathathu ku-grater enkulu. I-pepper elimnandi ligalelwe ngesigamu, lihlanza imbewu bese lihlukaniswa. Ilayisi ihlanjululwe kahle emanzini abandayo. In multivarki bowle uthele amafutha sunflower futhi ufake zonke izithako, ngaphandle imifino. Solim kanye pepper ukunambitha. Gcwalisa ngamanzi abilayo, umboze ngesembozo bese uwubeka kwimodi ethi "Rice / Buckwheat". Isidishi siphekwe cishe imizuzu engama-30-40, kuye ngokuthi imodeli ye-multivark.