Ama-peas angumkhiqizo ocebile amaprotheni, futhi ngaphandle kwekhalori ephansi futhi enamavithamini A no-B. Manje sizokutshela indlela yokwenza i-pea porridge enhlobonhlobo. Ngenxa yomsizi onjalo oyisimangaliso, ukupheka le dish kuzokuba lula kakhulu, futhi uzothola isikhathi sezinye izinto.
Iresiphi ye-pearl ye-pea ku-multivariate
Izithako:
- ama-peas aqoshiwe - 1 ingilazi;
- amanzi - 1 ingilazi;
- ibhotela 82.5% fat - ukunambitha;
- usawoti, pepper noma yiziphi ezinye izinongo.
Ukulungiselela
Peas bese cwilisa amahora angu-5. Uma udinga ukupheka ekuqaleni, khona-ke ngaphandle kwenqubo enjalo ungayichitha ngokuphelele, kwanele ukuwuhlanza kahle. Thela ama-peas ahlanziwe embizeni eminingi yokupheka bese uthele emanzini. Ukunambitha, i-podsalivaem ne-pepper. Futhi, ungangezela ngokuphephile noma yiziphi ezinye izinongo. Sivimbela i-multivark bese sipheka kwimodi ye- "Plov". Futhi ngemva kwalokho imizuzu engu-15 iphalenda isengashiywa "Ngomfudumalo". Ngenxa yalokhu, kuzodla ukunambitheka kangcono. Sibeka ibhotela kulo futhi sikhonze.
Ukulungiselela iphariji ye-pea ngemikhiqizo ebhemayo ku-multivariate
Izithako:
- ama-peas aphethwe - 0.5 kg;
- Isifuba esibhekile - 200 g;
- inkukhu isifuba sibhema - 150 g;
- utamatisi omusha - 400 g;
- anyanisi - 200 g;
- amafutha yemifino - 30 ml;
- usawoti - amathisipuni amabili;
- umnyama omnyama.
Ukulungiselela
Ama-peas ahlanziwe ngokuphelele, bese ehlunga amahora amathathu. Utamatisi afakwe emanzini abilayo futhi ahlutshiwe kuwo. Epanini ye-multivarka uthele amafutha yemifino, khetha uhlelo, noma "Frying" noma "Ukubhaka", kuye ngokuthi imodeli. Silala u-anyanisi ochotshoziwe bese sipheka, sishukumisa, kuze kube yilapho igolide. Ngemuva kwalokho, sengeza izingcezu eziqoshiwe zenyama ebhemayo. Konke ndawonye gazinga imizuzu engu-3, evuselela. Bese wengeza utamatisi ochotshoziwe emaceleni bese upheka amanye amaminithi angu-5. Bese sibeka i-peas endaweni eningi. Ukusheshisa inqubo yokupheka, kungcono ukuthulula ama-peas ngokushesha ngamanzi ashisayo - izinga laso kufanele lidlule izinga le-pea ngu-2 cm. Ukunambitha usawoti, pepper, bese uxuba bese upheka imizuzu engu-40 kwimodi "Kasha".
Indlela yokupheka i-pea porridge ngenyama ku-multivariate?
Izithako:
- Inkabi (i-pulp) - 0.5 kg;
- amanzi - 0,5 l;
- i-peas eqoshiwe - ingilazi engu-1;
- anyanisi - 1 pc.;
- usawoti, ukudlala.
Ukulungiselela
Ngenkomo yami enhle futhi ngiyinqume. Sakhetha imodi ye "Baking" futhi isikhathi simaminithi angu-40. Ngaphandle kwamafutha, gazinga inyama elungiselelwe imizuzu engu-30. Ekupheleni kwalesi sikhathi, engeza anyanisi oqoshiwe enyameni, uhlanganise futhi ulungise isikhathi esisele. Ngemuva kwembonakaliso, sidlulisa ama-peas ahlanziwe, usawoti, engeza ama-seasonings oyintandokazi, uthele emanzini - i-peas kufanele ihlanganiswe ngaphezu kwe-2 cm. Kumodi "Yokuvala", sipheka amahora amabili, emva kwalokho isobho se-pea esiphundu nenyama ku-multivarquet siyobe sesilungele .
Sipheka i-pea porridge nge-stew ku-multivark
Izithako:
- uphizi - izinkomishi ezimbili;
- amanzi - izibuko ezingu-5;
- I-stew stew - ibhodlela elingu-1;
- usawoti.
Ukulungiselela
I-peas inhle kimi, bese unama-2 amahora. Ngemuva kwalokho, amanzi adonswa, sibeka i-peas esitsheni se-multivarqua, sithelela emanzini. Emva kwalokho, i-multivark ivaliwe, sikhetha imodi ye-"Milk porridge" futhi siyilungiselele isignali yomsindo amahora angu-1.5. Futhi ungenza okufanayo komunye - okokuqala ukuletha emathunjini kwimodi "Yokubhaka" bese upheka 1-1.5 amahora. Uma ufuna ukuthola ukungaguquki kwe-puree ye-porridge, khona-ke isikhathi sokupheka singanda. Esigumbini se-pea esilungisiwe sinezela isobho sezinyosi, uhlanganise kahle futhi "imodi yokushisa" silungiselela imizuzu engu-10.
Ngaphezu kwalokho, i-pea ipharethi enhlobonhlobo ingahle ilungiswe ngamakhowe okuthosiwe no-anyanisi neminye imifino. Yilokho, ngokushesha futhi ngokumane, futhi okubaluleke kakhulu, ungondla umndeni.