Igama elithi "ukungacabangi" ngokuvamile linokuhlola okungalungile, kodwa akusibi njalo. Ngezikhathi ezithile, imizwa nemizwelo ofuna ukuyivala kuze kube phakade noma okungenani okwesikhashana, njengoba kubangela ubuhlungu obukhulu kakhulu noma inkathazo ekuphileni kwansuku zonke. Ake sibone ukuthi yini edingekayo kulokhu, futhi kungakhathaliseki ukuthi amandla angaphezu kwawo wonke ukucabanga kwawo ngokweqile atholakala kubo bonke.
Ukuvala kanjani imizwa nemizwelo?
Umuntu - idivaysi inzima, ngezilungiselelo eziningi, ezinye zazo ezingenziwa ngezandla zakho. Kuphela manje kuyadingeka ukuthi usebenze ngengqondo, ukuze ungabi nakakhulu. Lokhu kusebenza nangesikhathi esithakazelisayo: ake siqondise imizwelo , hhayi ukucindezelwa okuphelele. Okusho ukuthi, ngeke ube udonga lwamatshe, kodwa unganciphisa ukuzwela kwakho uma kunesidingo. Futhi njengoba lokhu kuyinkhono, ngokukodwa ukukhishwa kwemizwa ngeke kuphume, ekuqaleni imizwelo izosuswa okwesikhashana. Ngakho-ke, khetha enye yezindlela ezihlongozwayo bese uqala ukuqeqesha.
- Ukumiswa . Ngokuvamile isimo sikhathazeka kuphela ngenxa yokubandakanyeka kwethu. Bheka ukuthi kwenzekani ohlangothini, kubangele ukuthukuthela kanye nentukuthelo efanayo, uma kuba inkinga yomunye?
- Ukuthola izizathu . Zama ukuthola ukuthi izimpande zalokho okwenzekayo, yini eyenza ukuhlaselwa okubukhali komunye umuntu ekuqondeni kwakho. Ukushintshela ekuhlelweni okunengqondo kuzokusiza ukunciphisa ukuzwela kwakho futhi uthole isisombululo esihle kunzima.
- Ukufakwa esikhundleni . Ihhovisi, ikhanda libonisa i-monkey-howler, osebenza nabo bahlangana ngephepha lodonga futhi bahambisane nomthwalo wemfanelo komunye nomunye, futhi awunandaba. Ngoba phambi kwakho ulwandle, ilanga elisha elivusiwe linikeza imfudumalo emnandi, emgodini, izinhlanzi zasolwandle kanye namakati akondliwe kahle kulindele ukubuya kwabadobi ukuthola ezinye izipho zasolwandle. Cabanga ngesithombe sakho, esizoba mnandi kuwe, bese usinikeza noma nini lapho imizwa iqala ukuphuma ekulawuleni. Kubalulekile hhayi nje ukudweba isithombe esifisa, kodwa uzizwe njengomhlanganyeli wayo. Ngakho-ke kuyoba usizo ukujwayela ukuzijabulisa, bese ufaka isimo esidingekayo ngaphandle kwezinkinga.
- Yoga . Yilokho owaziyo ngokulawula umzimba wakho futhi uzizwa konke, ngakho-ke ulwela ukumemeza i-samadhi (isimo esikhethekile sokuvumelana ngaphakathi nangaphandle) i-yoga. Ayikho inkinga, uma ungakaze uhlangabezane nale mfundiso, ungakwazi ukuboleka umkhuba. Isibonelo, inqubo ethandwa kakhulu yokuphefumula, ekwazi ukunciphisa izinga lomzwelo. Ukwenza lokhu, thatha indawo ekhululekile, gxila ekujuleni nasekujuleni kokuphefumula, bese uzama ukuthatha umoya ojulile, ubambe umoya emaphashini akho, bese uhamba kancane kancane.
Futhi ukusiza ukuqeda imizwelo engadingekile yiwona umculo ozithandayo nama-flavour, ngeke abe nomphumela osheshayo, kodwa uma kunesikhathi, khona-ke lokhu kuyindlela enhle kakhulu.
Kodwa noma yikuphi okukhethayo, khumbula ukuthi kudingekile ukususa okwesikhashana imizwelo ephazamisa nawe ngesikhathi esithile. Ukucindezelwa okuqhubekayo kuzokwenza ube iklayenti eyamukelekile ye-psychotherapist. Ngakho-ke, kufanele nakanjani uthole isikhathi sokwamukela ngokugcwele imizwa yakho, ngoba ukuyihlola kuvamile ngokuphelele.