I-turkey ingumtholampilo wangempela kubo bonke abazama ukuhlale bephilile futhi behlelekile! Awuqukethe i-cholesterol futhi ngaphandle kwalokhu inyama iqondiswa kalula ngomzimba wethu. Ngesikhathi esifanayo kunomsoco futhi kuyasiza. Ake sibheke izindlela zokupheka ezimbalwa zokulungiselela izitsha zaseTurkey enhlobonhlobo.
Dish kusuka ku-turkey fillet ku-multivark
Izithako:
- i-turkey fillet - 800 g;
- izaqathe - ucezu olulodwa;
- amazambane - 1 kg;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- ushizi - ngentando;
- amafutha yemifino;
- izinongo, ama-condiments;
- imifino esisha.
Ukulungiselela
Ngakho-ke, ukulungisa i- turkey ngemifino e-multivark, sihlanza ngokuphelele inyama emanzini abandayo, siyomisa kancane ngethawula bese siyisebenzisa. Bese uyisika zibe yizicucu ezincane bese uyibeka ekomishini ye-multivarka, oyile ngamafutha.
Okulandelayo, sibheke ekulungiseleleni yonke imifino edingekayo. Ukuze wenze lokhu, bahlanzwa, bahlanzwa futhi bahlutshiwe. Sabeka amazambane ngezinti ezinkulu, usike izaqathe zibe yimibuthano, bese ugaxa u-anyanisi ube amasongo emigamu. I-garlic iqoshiwe, noma imane igxotshwe kwi-griddle. Okulandelayo, shiya imifino enqunyiwe ukuze udle inyama, uthele emafutheni amancane yemifino, inkathi ngezinongo, usawoti bese uxuba kahle. Manje vala isembozo sedivaysi, faka imodi ye- "Baking" kuphaneli lokulawula bese upheka imizuzu engaba ngu-30. Bese uvula isembozo se-multivark, uhlanganise ngobumnene i-roast e-turkey bese uphinda le nqubo izikhathi eziningana, uletha isidlo ukulungela ngokugcwele. Ngemuva kwalokho, sishiya konke ukuma imizuzu engaba ngu-20 ku-multivark, bese ubeka i-roast emaqenjini, ufafaze phezulu ngama-herbs fresh kanye nanoma yikuphi ushizi ogayiwe.
Isidlo sokudla kusuka eTurkey ku-multivarka
Izithako:
- i-Turkey - 1 kg;
- amazambane-1 kg;
- amakhowe amasha noma amaqhwa - 500 g;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- i-laurel leaf;
- izinongo, impande ka-parsley;
- amanzi abilisiwe.
Ukulungiselela
Ngakho-ke, ukuze silungise lesi sidlo esimnandi nesinomusa, sithatha inyama ye-turkey, sihlukanise i-turkey ibe izingxenye bese ugeza ngaphansi kwamanzi asebenzayo. Amakhowe akhethe noma yikuphi, kuya ukunambitha kwakho: ungathatha fresh, iqhwa noma ngisho ekheniwe. Siwafaka esitsheni se-multivark, uthele amafutha amancane, vula imodi ye "Baking", setha i-timer imizuzu engaba ngu-20 bese ucindezela inkinobho ethi "Qala". Sishiya isembozo esivulekile, ukuze uketshezi oluningi luphumele. Hlanganisa njalo amakhowe afriziwe nge-spatula yamapulangwe. Silindele ukuba zingasebenzi ngokuphelele, bese kuthiwa i-podsalivaem encane. Amazambane amaqanda ahlutshiwe, anqunywe ngamagesi amancane futhi athululele amanzi abandayo okwesikhashana. Lapho ama-mushroom ekhuphuka phezulu, uwasuse ngokucophelela, ubeke izingcezu zenyama esitsheni, ubeke amakhowe phezulu bese uhlanganisa yonke into ngezingqimba zamazambane olungiselelwe.
I-Solim, i-pepper ukunambitha, ifafaze i-parsley eyomile, iphose iqabunga lomfula bese ugcwalisa okuqukethwe kwe-multivark ngamanzi abilayo. I-liquid kufanele ihlanganise yonke imifino, kodwa hhayi kancane phezulu kwezambatho. Uma ufuna i- turkey enezinyosi namazambane ukuba abe ngokuphambene nesikhulu somhluzi, bese uthele amanzi amaningi.
Vala isembozo se-appliance, faka uhlelo "Stew" bese upheka isidlo sethu cishe amahora amabili. Cishe imizuzu engu-30 ngaphambi kokuphela kokupheka, vula isembozo bese uhlanganise konke kahle. Sisebenzela isidlo esilungile emafetheni ajulile, sihlobisa ngemifino esisha futhi sifafaza nganoma yiziphi izinongo ukuze ujabule.