Iphalishi e-multivarquet iyindlela enhle kakhulu yokudla kwasekuseni ekuseni ekuseni. Mane ugcwalise okusanhlamvu okufunayo esitsheni, uthele emanzini, ngokusezingeni, futhi ufake izithasiselo ukunambitha. Ngemuva kokucindezela inkinobho ethi "Qala", igajethi ye-nimble izoqhubeka nokupheka ngaphandle kokuphazanyiswa kwangaphandle, kanti ngenkathi ungazinikela ngokuphepha ngokukhathazeka okubaluleke nakakhulu.
I-Porridge enhlobonhlobo yobisi
Ukupheka i-oatmeal kugcwele ukuthi i-liquid ingakwazi ukuphunyuka kalula, nama-flakes - ashise. Kodwa izinkinga ezinjalo zingagwenywa kalula uma ukhetha imodi efanele nesikhathi. Ukuze uqonde zonke iziqili kungaba isibonelo sephalishi ye-oatmeal yakudala.
Izithako:
- ama-oat flakes - izinto ezingu-2;
- ubisi - 490 ml;
- ukukhoncekisa kakhukhunathi - 25 g;
- nge-pinch of ginger, isinamoni nekhadiamom;
- uju ngokukhonza.
Ukulungiselela
- Ngaphambi kokulungiselela iphalenda kule multivark, hlanganisa izingxenye ndawonye. Qala ukupheka kukho okukhethwa kukho "Porridge" ngemva kokukhipha imizuzu engu-10.
- Ngemuva kokuba inqubo yokupheka iphelile, unqamule igajethi bese ushiya iphalenda ukuze "uyancibilike" eminye imizuzu emihlanu, ukuze ama-flakes athathe amanzi asele.
- Ukudla okulungele ukuhlanganisa ubhanana, amantongomane, amajikijolo noma ukukhonza okunjalo.
Isilwane se-Milk sosawoti ku-multivariate
Uma ungakazi ukuthi upheka kanjani i-millet iphariji ku-multivarquet, futhi ngisho nangokwengeziwe ukuthi ungayisebenzisa kanjani isidlo sasekuseni, ungazama ukudla okulandelayo. Kulo, i-pancake evamile ilungiswa ngobisi obumnandi obumnandi obuxutshwe namanzi kakhukhunathi, okunikeza ukunambitheka okumnandi kokushisa.
Izithako:
- ukolweni - 1/3 wekhulu;
- Ubisi - 135 ml;
- amanzi kakhukhunathi - 185 ml;
- i-pinch yesinamoni ne-vanillin;
- ukuthungwa komkhukhunathi - 2 tbsp. izinkezo.
Ukulungiselela
- Ukuqeda ukukhathazeka kokusanhlamvu, kusuke kuhlanjululwe futhi kukhishwe. Uketshezi oludlulele kufanele kukhishwe, emva kwalokho kufanele kugcwaliswe esitsheni sedivaysi.
- Vala i-pan ngenhlanganisela yoketshezi, engeza izinongo nama-nut shavings.
- Emva kokukhetha inketho "Yelayisi", setha isikhathi othomathikhi, futhi emva kwesignali, ukushisa ukwelapha ngebhotela bese ushiya ku-steam uze usebenze.
Iphunga lempumpu ku-multilayer ne-foie gras
Uma ukhetha ukudla ngaphandle kwemikhiqizo yezilwane ekubunjweni, zama ukulanda ubisi oluvamile ngemifino, isibonelo, i-almond. Iphunga lempumpu e-multivark, iresiphi elinikezwa ngezansi, lifakazela indlela okuzuzisa ngayo ukunambitheka komkhiqizo omnandi womkhiqizo onjalo kungadlulelwa yi-duo ejwayelekile ye-millet ne-ithanga.
Izithako:
- isilwane esibilisiwe - into engu-1;
- ubisi lwe-almond - 235 ml;
- I-pumpkin puree - 75 g;
- uju - 25 ml;
- i-pinch yesinoni ne-ginger.
Ukulungiselela
Indawo yamabele, ithanga elicijiwe, uju nezinongo ezisebhodini le-multicast, bese uthele amanzi. Beka "iphariji" bese upheka imizuzu engaba ngu-10.
Iphalishi yebhali ku-multivark kubisi - iresiphi
I-porridge kule multivark akuyona nje inketho yokudla kwasekuseni ehle kakhulu, kodwa futhi i-dish side ethandekayo yokudla, okungenziwa kalula kusengaphambili. Ngezansi ukuhluka okuyisisekelo kobumba obisi, okungaphekwa kokubili okusawoti futhi okumnandi.
Izithako:
- ibhali elivuthiwe ½ st.;
- Ubisi - 230 ml;
- amanzi 170 ml.
Ukulungiselela
- Ngaphambi kokuba ulungise i-porley yebhali ku-multivark, uhlanza ngokuphelele.
- Hlanganisa i-rump ngenhlanganisela yoketshezi, faka ucezu kasawoti, noma ushukela, ngokususelwa kuhlobo luni lokusanhlamvu okhetha ukupheka.
- Ukulungiswa kuzothatha cishe isigamu sehora kuPhuji leMilk.
Iphalishi ye-Herculean enhlobonhlobo ebisi
Le phalishi ye-recipe oatmeal e-multivark yafika kithi evela eNorway, lapho ukuphathwa okunjalo kusasa kufana neyethu. Kusukela ezinhlobonhlobo ezijwayelekile zeHercules lokhu kuvezwe ngokuqukethwe kwayo kwe-caloric ephakeme, ngoba kuphekwe ngxube ukhilimu nobisi. Kuvela ukudla okusawosa kakhulu futhi okuphezulu khalori ekuseni, okufanelekile ngezinsuku ezimatasa.
Izithako:
- ama-oat flakes of grinting - ½ st ;;
- ama-flakes amakhulu e-oatmeal - into engu-1;
- ukhilimu - 75ml;
- ubisi - 245 ml;
- amanzi 430 ml;
- I-jamberry jam - yokufaka.
Ukulungiselela
- Xhuma izingxenye zamanzi ezihlangene ngqo kumsizi wekhishi. Thela zombili izinhlobo zama-flakes.
- Ngemuva kokubeka imodi ye-"Milk porridge", pheka ama-oat-flakes imizuzu engu-15, bese ushiya ukushisa ngaphambi kokukhonza.
- I-porridge eningi ye-multivariate ihlangene kahle nezinhlobo ezahlukene ze-berry jam, isibonelo, i-blueberry.
I-Porridge emanzini ku-multivark
Umkhiqizo ongeyenawo obizwa ngokuthi "kino" sekuyisikhathi eside usungula njengesihlobiso sokudla. Ungakwazi ukupheka ezinhlobonhlobo ezinomsoco nosawoti. It satiates kahle, ngaphandle kokunikeza umuzwa wamandla, kanti futhi igaye kalula.
Izithako:
- amanzi kakhukhunathi - 240 ml;
- amanzi ajwayelekile - 240 ml;
- i-kinoa - ½ st ;;
- ama-apula - izingcezu ezimbili;
- on a pinch of vanilla nesinamoni;
- imbewu ye-flax emhlabathini - 1 tbsp. isipuni.
Ukulungiselela
- Ngaphambi kokuba uhlanganise i-porridge ku-multivark, i-movie ngokwayo ihlale ihlanzwa.
- Esikhathini uhlanganise zonke izithako, engeza ama-movie nezinongo.
- Beka inketho ye "Porridge" bese upheka i-rump ngaphambi kwesignali, bese ukhonza ngezingcezu zama-apula, ufafazwe ngeflaksi kanye ne-honey-flavored uma kunesidingo.
I-Corn Porridge nePumpkin ku-Multivark
Emoyeni abandayo, lapho izithelo zokubala zezinto zokubala ziba ngaphansi kakhulu, kodwa ezibiza kakhulu, ezithinta izithasiselo zonyaka zizosiza. I-pumpp pulp isiye yafakazela ukuhambisana kwayo okuhle kakhulu nemikhiqizo eminingi, kodwa kulezi zilandelayo kuzokwenza inkampani yesikhukhula kusuka emzimbeni.
Izithako:
- inhlanzi yembewu - ¾ st.;
- amanzi - 490 ml;
- Amafutha ka-peanut - 45 g;
- I-pumpkin puree - 195 g;
- ushukela - 35 g.
Ukulungiselela
- Beka zonke izithako kule unit bese uchofoze ku- "Buckwheat". Isikhathi sizobekwa ngokuzenzekelayo futhi ngemuva kwephalenda yesignali yomsindo evela ezigulini zommbila ku-multivarquet ilungele ukukhonza.
- Engeza ucezu lwebhotela noma ufafaze imbewu yamathanga phezulu.
Iphuzi lelayisi emanzini amaningi
Omunye umthombo omuhle wama-carbohydrate ekuseni kungaba yiphunga elibomvu elinomvini emanzini omisiwe . Lesi sidlo siphelelwe yisikhathi nangesikhathi, ngoba kufanelekile kokubili abadala namamenyu wezingane. I-complement ye-rice okusanhlamvu ingaba yizinhlobonhlobo zeziqholo nezithelo ezomisiwe, ongashintsha ngokuya kokunambitheka kwakho.
Izithako:
- irayisi - ½ into;
- amanzi 840 ml;
- ushukela - 75 g;
- isinamoni stick;
- inqwaba yezithelo zomisiwe.
Ukulungiselela
- Emva kokugeza imbewu, uthele kuwo, ufake ishukela bese ubeka induku yesinamoni.
- Emva kokukhetha "Ilayisi" kwipaneli yegajethi, upheke kuze kube yilapho isignali, bese ususa induku yesinamoni uphinde ufafaze ngesandla esincane semifino ngaphambi kokukhonza.
Perlovka nge inyama in multivariate
Zonke lezo okusanhlamvu ku-multivark, zokupheka ezibhekwa ngenhla, azikwazi ukubhekwa njengokudla okugcwele kokudla kwasemini noma isidlo sakusihlwa. Okuhlukile yile ndlela. I-bar pearl yenkampani ingazenza zombili izinkomo, nanyana iyiphi inyama yenyoni.
Izithako:
- inkukhu - 750 g;
- ibhali lensiza - 280 g;
- amanzi - amazwe angama-5;
- izaqathe - 190 g;
- anyanisi - 115 g.
Ukulungiselela
- Thela amafutha amancane esitsheni, uyisebenzise ukuze udlule emifino e-shredded. Gcwalisa udoti ngezingcezu zezinkukhu bese uqhubeka upheka "Ukubhaka" kuze kube yilapho inyama ifinyelela isigamu esiphekiwe.
- Enkukhu nemifino, uthele i-rump ehlanziwe, uwuthulule kanye nonyaka.
- I-barley ye-Pearl nenkukhu kule multivark iphekwe kwimodi ye- "Plov" ngaphambi kwesignali.
I-porkridge ye-Buckwheat enomzimba ku-multivariate
Awuthandi ibhali leparele? Bese uyishintsha ngezinye izilimo ezidumile nezithengiwe - ukuthengiswa kwezinto. Ukudla okunye okunye okumele kutholakale khona kuzokwenziwa ukulungiswa kwemikhuba "yokuhamba," nemifino ethosiwe, inyama yenkomo kanye nomhluzi ocebile. Ukwelashwa okunjalo kuyamangalisa ukupheka, futhi ukunambitheka kwalo kuyomangaza ngisho nesidla esiyinkimbinkimbi.
Izithako:
- ukunye okufana nokolweni - 235 g;
- yenkomo - 440 g;
- amanzi 540 ml;
- anyanisi - 115 g;
- izaqathe - 145 g.
Ukulungiselela
- Sebenzisa amafutha afudumele ukugcoba imifino ehlutshiwe ku-"Bake".
- Ngemuva kwemizuzu embalwa, engeza izingcezu zemifino yenkomo bese ulinda kuze kube yilapho elula bese evumela ijusi.
- Thela okunye okuhlanziweyo okuhlanziwe kokuqukethwe kwesitsha, engeza ucezu kasawoti bese uthela i-rump ngamanzi.
- I-porridge ehamba ngamanzi okugcoba enezinyosi emanzini i-multivarquet iphekwe "i-Grechka" ihora.