Ukunakekelwa kwesikhumba kuyisici esibalulekile emisebenzini yansuku zonke yowesifazane wesifazane okhathalela ukubukeka kwakhe. Uma isikhumba sinenkinga, sithandwa kakhulu, lokhu kuyinkinga kakhulu. Ngakho-ke, ngaphezu kwezindlela eziyisisekelo esikhumbeni, abaningi bavukela ekusetshenzisweni kwezindlela ezihlukahlukene zasekhaya, ezinye zazo ezingabonakala zingavamile kakhulu. Ngakho-ke, amanye amantombazane asebenzisa umuthi wokugcoba wamazinyo avamile ngokumelene nama-acne, okuletha imiphumela emihle kakhulu.
Ukwelashwa kwe-acne nge-toothpaste
Ezinqumeni eziningi ezinikezwe ukwelashwa kwe-acne, kunconywa ukuba usakaze induna nge-toothpaste. Lolu hlelo lokusebenza olungelona olujwayelekile lwe-toothpaste olutholakala yizivivinyo ekusesha izindlela ezintsha zokususa le nkinga. Kwaphawulwa ukuthi ukusetshenziswa kwalesi sikhungo akuvumela nje ukuba ususe ngokushesha izikhukhula esikhumbeni, kodwa futhi ukuvimbela ukusabalalisa nokuqhubeka kwazo.
Iqiniso lokuthi umuthi wezinyosi usiza ngempela nge-acne, kunencazelo ethize. Kuyafaneleka ukumane ulalele ukwakhiwa kwamakhemikhali, okubandakanya izinto ezinomphumela omuhle esikhumbeni sezinkinga nasezindaweni ezivuthayo. Ezi zinto ezinjalo, eziyingxenye yamazinyo amaningi, ziyi:
- amakhemikhali anesenzo sokulwa ne-antibacterial ( chlorhexidine , triclosan, biosol, njll);
- ukutshala izicucu ezinezinto eziphikisayo (itiye eluhlaza, i-oak bark, i-mint, i-sage, iSt John's Wort, njll);
- izinto ezinomsoco (i-silicon dioxide, i-silica-alumina, i-silicon hydroxide, njll).
Ngenxa yalokhu, i-acne ingasetshenziswa nge-toothpaste ukuze uthole umphumela olandelayo:
- ukususwa kwezinqubo zokuvuvukala nokutheleleka;
- ukuqedwa kokubomvu;
- ukomisa ukuvuvukala;
- ukuhlanzwa nokunciphisa ama-pores .
Yiluhlobo luni lwezinyosi ezisusa ama-pimples?
Ukukhetha i-toothpaste yokwelashwa kwe-acne, kutuswa ukuba unikeze okuthandayo kulowo onombala omhlophe kanye nenani eliphakeme lezingxenye zemvelo. Ukunciphisa kufanele kube khona kusukela ku-gel-like, colorful and whitening toothpaste emhlophe, kanye nokunye okuqukethe inani elikhulu lezithasiselo ze-flavour. Kunconywa ukuthenga ama-toothpaste ekhemisi.
Indlela yokusebenzisa umuthi wokugcoba ovela emaceleni
Indlela elula futhi ejwayelekile yokusebenzisa amazinyo ekulwa nokukhwabanisa kwesikhumba kuyinto yendawo (indawo) yalolu mkhiqizo ezindaweni ezivuliwe. Le nqubo ingenziwa nsuku zonke ebusuku, emva kokuhlanza kokuqala kobuso. Uma isikhumba sizwela, bese ushiya unamathisele kuso isikhathi esifushane (kufika kumaminithi angu-20). Geza umkhiqizo ngamanzi amaningi afudumele.
Ngesikhumba esinamafutha, isikhumba esinamafutha amaningi, kunconywa ukuba usebenzise imaski nge-toothpaste, elungiselelwe kanje:
- Hlanganisa isigamu sesipuni se-toothpaste ngesilinganiso esifanayo samanzi alamula ahlanzekile.
- Engeza ithebhulethi eyodwa ye-aspirin, echotshoziwe ibe yi-powder.
- Faka futhi usebenzise ingxube ebusweni obuhlanzekile imizuzu emihlanu kuya kweyishumi.
- Geza ngamanzi afudumele.
Ungasebenzisa le maski izikhathi ezingu-1-2 ngesonto. Ungasebenzisa futhi ukulungisa imaski kusuka ku-acne izinyo. Ngokuba
Ukuze ugweme ukubonakala kokuzizwa kwe-allergen, ngaphambi kokufaka i-toothpaste ku-pimple, kunconywa ukuthi usakaze isikhumba esincane esikhumba esikhwameni bese usishiya imizuzu engu-20, bese usigeza. Ukusabela okuvamile kungukubuyiswa okuncane kwesikhumba, okudlula emaminithini ambalwa. Uma ubomvu buqhubeka isikhathi eside, kuhambisane nokuvuvukala, ukuhlambalaza noma ezinye izimpawu, kungcono ukusebenzisa ezinye izindlela zokulahla izintambo.