Unqume ukushintsha impilo yakho, khona-ke uzoba nesithakazelo sokufunda ukuthi ungaqala kanjani ukudla okulungile. Ngicabanga ukuthi wonke umuntu uyaqonda ukuthi akulula, ngoba ukudla izinto ezinobungozi kuwumkhuba osekuvele wakhiwa futhi ezingeni lezingqondo. Okokuqala, udinga ukuziqonda ukuthi kungani udinga ukudla kahle, ukuthi uzozizwa kanjani futhi uzinake lokho. Emva kwakho konke, izinkinga eziningi esinaso ngenxa yokudla okungafanele, isibonelo, izinwele ziyawa, amakhanda amnyama avela, izipikili zikhukhumezeka njalonjalo.
Manje ake sibheke amathiphu ambalwa wokuthi singadla kanjani kahle futhi enempilo:
- Qala ngokunqoba okuncane - ukulahla okungenani umkhiqizo oyingozi owodwa, isibonelo isinkwa. Ekuqaleni kuyoba nzima kuwe, ngakho-ke into esemqoka ukuzikhandla kanye nesifiso esikhulu.
- Yenza ukuhlolwa kwefriji yakho bese ulahla yonke imikhiqizo eyingozi, nasemashalafini akhululiwe uzothola amasha, nemikhiqizo ewusizo kakhulu, isibonelo, isinkwa esimnyama, izithelo , imifino, inkukhu, imikhiqizo yobisi ephansi. Manje ikhaya lakho akufanele libe ne-sweet, imayonnaise, i-semi-finished, i-roast ne-smoked.
- Indlela yokufunda indlela yokudla kahle ilula kakhulu. Thenga ngokwakho umqhubi futhi umsebenzi uzoba lula kakhulu. Ngenxa yale divayisi, ungakwazi ngisho nokupheka inani elikhulu lezidlo ezimnandi ngisho nasezingxenyeni eziwusizo. Ungaphinda upheke kuhhavini nama-microwave.
- Sebenzisa isikhathi sakho samahhala sibheke okumnandi, futhi okubaluleke kakhulu, zokupheka eziwusizo okufanele zibe yizintandokazi zakho. Kulokhu uzosiza i-intanethi, omagazini nezincwadi zokupheka.
- Udinga ukwandisa inani lokudla, kodwa ukunciphisa ubukhulu bezigaba, futhi okubaluleke kakhulu ukuyeka ukudla ngaphambi kokulala.
Ngicabanga ukuthi manje unokuqonda okuncane ukuthi ungakwenza kanjani ukuthi udle kahle, futhi manje konke kusezandleni zakho, ngoba wonke umuntu ngokuzikhethela ukhetha ikusasa lakhe.