Iziphuzo ezimbalwa zingase ziqhayise ibutho elinjalo labalandeli, njengekhofi. Uphuzile ukudla kwasekuseni, emsebenzini, bahlela ukuphumula ikhofi (ikhofi yokuphumula), futhi ngisho nomuntu obaziyo, kufanelekile ukumemela umuntu indebe yalesi siphuzo elimnandi. Kodwa-ke, kubalulekile ukucabangela ukuthi ikhofi, ephekwe ngokusetshenziswa kwezithasiselo, iphezulu kakhulu kilojoule . Uma ulandela isibalo, kufanele ukhethe lezo zinhlobo ezingalimazi lesi sibalo.
Inani le-caloric lekhofi elimnyama
Ikhofi emnyama yemvelo iyisiqalo esihle ngosuku futhi indlela enhle yokuthola amandla uma ushathele. Ngaphandle kwalokho, uma ungafaki ushukela noma ukhilimu kuwo, khona-ke inani lamandla okuphuza lizoba yi-kcal kuphela nge-100 ml, okusho ukuthi okuqukethwe kwekhalori yekhofi ka 200 ml kuyoba ngamakhilomitha amane kuphela! Kulokhu, akunandaba ukuthi uthenga ikhofi kubhontshisi noma emhlabathini - okuqukethwe kwekhalori yesiphuzo esiphelile kuyoba okufanayo kulokhu.
Uma ukhetha ikhofi esheshayo, okuqukethwe kwekhalori ye-100 ml yesiphuzo kungashintsha kusuka ku-5 kuya ku-7 kcal, okwandisa inani lamandla ekomishi yekhofi ku-10-14 kcal. Yiqiniso, lokhu kuyinto encane kakhulu, kodwa uma ubona ukudla okuqinile, ikhalori ngayinye kufanele ihlolwe!
Ikhalori indebe yekhofi noshukela
Uma ufaka izipuni ezimbili zeshukela ekhofi, ukwandisa okuqukethwe kwekhalori kwesiphuzo cishe ngo-48-50 kcal. Ngakho-ke, indebe yekhofi yemvelo noshukela izoba nokuqukethwe kwekhalori okungaba ngu-54 kcal, kanye ne-kcal e-soluble eyodwa-64 kcal.
Ingozi lapha ayikho ngisho nenani lamakholori, kodwa ngekhwalithi yabo: ushukela yi-carbohydrate elula kakhulu edala ukunyuka kwamazinga e-ushukela egazini, okwenza kube lula ukuzwa ukulamba, futhi okubaluleke kakhulu - kudlula kalula kumathisiphilisi e-adipose. Ngakho-ke, ekudleni okunomsoco, kungcono ukuyiyeka.
Ngisho noma ujwayele iziphuzo ezimnandi, yenza ukuhlolwa okulula. Izinsuku ezingu-10 nsuku zonke, uphuze itiye kanye nekhofi ngaphandle kokushukela (futhi ngesikhathi esifanayo wenqabe ukusebenzisa ezinye iziphuzo ezimnandi - ama-juice, ama-cocktails, njll). Ngemuva kwezinsuku ezingu-10 ngeke nje ukhululeke ekufuneni iziphuzo ezimnandi, kodwa futhi uzizwe ukhululekile ekuthandeni kwabo! Ngemuva kokuzama okunjalo, abaningi bakwazi ukukhipha unomphela kusuka ekudleni kwabo okukhipha ama-khalori angenalutho ngeshukela.
Okuqukethwe kwekhalori ngekhofi
Uma uphuza ikhofi ngekhilimu, indima eqondile idlalwe yizinto ezinamanani nezamafutha. Sizobheka ukuthi zingaki amakhilogremu inani lamandla ekomishi lakho lekhofi liyokhula, kuye ngokuthi yiliphi uhlobo ukhilimu owengeza:
- ubisi olunamafutha - 5 kcal;
- Ubisi bonke (3.2 - 4%) - 9 kcal;
- ingxube yobisi nekhilimu (1: 1) - 20 kcal;
- ukhilimu 20% - 52 kcal;
- imifino ukhilimu oluyimpuphu - 45 kcal;
- ukhilimu omisiwe owomile - 25 kcal;
- ukhilimu owomile owomile - 40 kcal.
Njengoba ungakwazi ukubona kalula, ukwengeza ubisi kunokuba ukhilimu ikhofi yakho, ungakwazi ukunciphisa kakhulu okuqukethwe kokugcina kwekhalori yomkhiqizo. Lokhu kuyiqiniso ikakhulu kulabo abathulula amahle
Ikhalori Coffee American
Okudumile kakhulu namuhla ikhofi yaseMelika, okuyindlela enhle kakhulu yokuphuza okuphansi kwekhalori. I-100 ml yale akhawunti yekhofi kuphela i-kcal elilodwa - lokhu kungaphansi kwekhofi yendabuko ebilisiwe. Ungakhohlwa ukuthi ukwengeza ushukela kulolu siphuzo, ushintsha kakhulu ukwakheka kwawo, ukwandisa okuqukethwe kwekhalori ngamayunithi angama-50.
Ngokuvamile, ikhofi ingasetshenziswa ekudleni kokunciphisa umzimba, kodwa lokhu kufanele udle ngaphandle kokushukela nokhilimu kuphela. Futhi-ke, ngaso sonke isikhathi ithuba lokuphuza kuyinto yemvelo, ikhofi ebilisiwe, hhayi i-analogue yayo ehlanganisiwe.