Inyama yehhashi inyama - okuhle nokubi

Ngisho nabantu bezizwe zasendulo bezazisa izindawo ezihlwabusayo neziwusizo zenyama yehhashi. Namuhla inyama yehhashi ayiyona ukudla okuyisisekelo, kodwa inani elikhulayo labantu lihlanganisa le nyama ekudleni kwayo.

I-Konin, inyama edlayo, njengoba kulula kakhulu ukugaya, cishe ayiqukethe ama-amino acid we- allergenic, ngakho-ke abantu abadliwayo nokuhlushwa yi-allergies bangadla.

Izakhiwo eziwusizo zenyama yamahhashi zichazwa ukuthi liqukethe amaprotheni aphezulu kakhulu - lapha kuvela ku-20 kuya ku-25%, amanzi kuwo - ama-70-75% namanoni angu-2-5% kuphela. Umkhiqizo ucebile amavithamini A, B, E ne-PP, kanye nama-microelements (i-magnesium, insimbi, i-sodium, i-phosphorus, ithusi, i-potassium nabanye).

Ukusetshenziswa kwenyama yamahhashi nakho kungasiza ekunciphiseni imisebe kanye neminye imiphumela eyingozi emzimbeni. Okuqukethwe kwamavithamini kusiza ukuthuthukisa ukujikeleza kwegazi. Into esemqoka ukusebenzisa inyama yamahhashi kubantu abakhulu kakhulu, ukuthi ukusetshenziswa kwawo kunciphisa izinga le-cholesterol egazini, kuthuthukisa izinqubo zokuqubuzana emzimbeni.

Ukusebenzisa ukudla kwehhashi kubangelwa okuqukethwe kwamafutha aphansi kanye namaphesenti aphezulu amaprotheni abalulekile nama-amino acids. Ukupheka kahle inyama kunomthelela ekunakekeleni amakhilogremu engeziwe. Kodwa lapha kufanele ube nesineke: inyama yehhashi inzima kakhulu kunezinye izinhlobo zenyama, ngakho-ke ukulungiselela kwayo kudinga isikhathi esiningi.

Ukungafani nokunye okulimazayo

Ukuphuza inyama yehhashi kungabangeli okuhle kuphela, kodwa futhi kuyingozi. Ukukhathazeka okuyinhloko kwenyama yamahhashi yizinto ezincane zokuqukethwe kwamagidhydrate - ngaphansi kwamaphesenti ayisishiyagalombili. Ngakho-ke, inyama yehhashi ayilondolozwe kahle, ibe yindawo enhle kakhulu yokuzalanisa amabhaktheriya ahlukahlukene. Uma uthenga lo mkhiqizo, udinga ukuqinisekisa ukuthi uhlanzekile.

Mayelana nokuphikisana, azikho izixwayiso ezikhethekile. Njenganoma imuphi omunye umkhiqizo, i-horsemeat iyasiza ngokulinganisela. Kuncike ekutheni inyama le yodwa umthombo wamaprotheni, umthamo wansuku zonke onconywayo u-200 g wabesifazane kanye no-400 g wamadoda, ngenkathi bedla akunconywa kaningi izikhathi 3-4 ngesonto.

Ukusetshenziswa ngokweqile kwenyama yamahhashi kusongela izifo zenhliziyo, njenge-stroke kanye nomfutho wegazi ophakeme , kungahlakulela isifo sikashukela kanye ne-osteoporosis.