Ama-anyanisi abomvu alungile futhi asembi

I-anyanisi obomvu - imifino enomzimba omhlophe onobomvu obomvu. Ngokuvamile ama-bulb asayizi amancane. Imifino ithandwa ngenxa yezimfanelo zayo zokunambitheka - ukunambitheka okumnandi, kepha ngokuvamile kuxhomeke lapho isiko sakhula khona nokuthi kunakekelwa ngani. Iphinde ithinte inani lamavithamini, ama-micronutrients azuzisayo aqukethwe o-anyanisi abomvu. Inyama yemifino i-crispy, itholakala ukuthi idle ngaphandle kokupheka, ngokuvamile ifakwe kuma-saladi.

Inzuzo enkulu ye-anyanisi obomvu yi-content ephezulu yamavithamini A , B, C, PP. Emaminerali, ukwakhiwa kwemifino kuhlanganisa i-chromium, i-phosphorus, i-sodium, isulfure, i-iron ne-magnesium. Futhi u-anyanisi kukhona inamba enkulu yezidakamizwa ezivimbela ukuqoqwa kwamafutha emzimbeni. I-anyanisi ebomvu ikhuthaza umzimba kanye nokuthuthukisa izinqubo zokugaya.

Ukusetshenziswa kwe-anyanisi obomvu empilweni ukuthuthukisa isimo jikelele somzimba ngokusetshenziswa kwemifino njalo. Kunconywa ukufaka kubantu abadlayo abaphethwe yi-cholesterol ephezulu nesifo sikashukela. Ukwehlisa izinga le-cholesterol egazini okwanele lokudla okungenani izinhloko ezingu-3-5 zemifino. Izinto eziningi kakhulu eziwusizo ziqukethwe ezingxenyeni ezingenhla ze-anyanisi, okusheshayo ngaphansi kwe-husk. Okuqukethwe kwe-anthocyanin kwimifino kuvumela ukulwa ne-edema, izinhlobo ezahlukene zezifo futhi kuvimbele ukuguga kwemvelo.

Izinzuzo kanye nokulimala kwe-anyanisi obomvu

Ukufunda izakhiwo ze-anyanisi obomvu, izinzuzo zalo kanye nokulimala, ungakhohlwa ukuthi umkhiqizo unemibono ethile, ngakho-ke, akuwona wonke umuntu ongadla imifino yokudla. Lokhu kungenxa yobukhali bomnsalo. Uma uhlushwa izifo ezithinta izifo zomzimba, kanye nezifo ezihlobene nokuphazamisa izinso, isibindi, akudingeki uthathwe ngokweqile ukusetshenziswa kwe-anyanisi obomvu. Futhi, u-anyanisi akufanele udliwe ngabantu abanezifo zesikhumba.

Abaningi banesithakazelo embuzweni wezinzuzo nezingozi ze-anyanisi obomvu ushukela. Sicela wazi ukuthi lena ikhambi elihle lokulwa nezifo zesibindi. Ukusetshenziswa komuthi njalo kungaphulukisa amacala ngisho nokunganakwa, njengokwama-cirrhosis, okwanele ukuthatha izipuni zetafula ezingu-4-8 zenhlanganisela nsuku zonke. Kumele uqaphele ukuthi, naphezu kwezinzuzo, ukulimala kwale nhlanganisela kungokweshukela, okungafaka isandla ekukhulupheni lapho usebenzisa u-anyanisi ushukela ngokweqile.