Ukushisa ebusuku ukulahlekelwa isisindo

Yonke intombazane iyazi - emva kwezinyanga eziyisithupha ayikho. Nakuba izakhamuzi eziningi zanamuhla zithi awukwazi ukudla amahora amathathu ngaphambi kokulala, kungakalesi sikhathi ukuthi ukudla kungagcinwa. Konke lokhu kulungile, kodwa, sikhohlwa ngezimo ezingalindelekile neze ezingavamile. Ngokufanayo, yini okufanele siyenze ngokucindezeleka, ukucasula, ukucindezeleka. Yilezi zici ezingasiholela ngo-3 ekuseni ekuseni esiqandisini.

Uma kunjalo, futhi ngeke sikwazi ukuphunyuka kulokhu, kumelwe sikhumbule: "Udla isilwane encane ngobusuku bubi kakhulu kune-cheburek ephithizelayo, emini." Ngakho-ke, ukuze ugweme ukuphuza ezinqulwini zakho nasesiswini, udinga ukuba ne-snack ngendlela efanele.

Lungisa ukudlala kwesisindo

Noma yimuphi intombazane okungenani owake wahlala ekudleni, uyazi ukuthi yimuphi umlutha nokuthi kubaluleke kangakanani. Ikakhulukazi uma kungenhla okungaqondakali ebusuku, kungaba yinhlekelele yokulahlekelwa isisindo. Ngempela, ukudla okulula kungase kuhluke kakhulu komunye nomunye. Uma ubhakela ngamaswidi noma isibindi, kuzodingeka ukhohlwe ngesibalo esithungisiwe. Kodwa uma ukudla kwakho okulungile kulungile, ungakwazi kalula ukulwa nomuzwa wendlala, ukunciphisa inani lokudla okudliwe futhi, ngokufanele, ama-calories. Futhi lokhu kuzoholela empilweni enhle kakhulu kanye nomfanekiso omuhle.

Uma usudla futhi unenkinga yokulamba, umzimba wakho uhlangabezana nokucindezeleka okubi, futhi kamuva ube nomuzwa omubi futhi mhlawumbe ukuphazamiseka kwemizwa. Ungazifaki kulokhu. Thatha futhi ube ne-snack, nje nje.

Qinisekisa ukuthi ukudla okudla okudlayo kukhona amaprotheni, aqukethe i- fiber ne-carbohydrate eyinkimbinkimbi. Isibonelo:

Kukhona abantu abadliwayo, kodwa abathandi ukubuza ukuthi yini ngempela abayidingayo yokwanelisa indlala. Kubantu abanjalo, izakhamuzi ziye zakha umkhiqizo omusha "ubusuku bokudla".

Ubusuku bokuphuza ukudla kwesisindo - ukudla okulula

Kubonakala sengathi kuyimangaliso emisha njengendlela yokudla encane ehlanganiswa nokuqhwaza. Ukudla okunamakhompiyutha kuyisimo esihle sokulahlekelwa isisindo. Akuzona nje kuphela eziwusizo, kodwa futhi kuyamnandi. Zihlanganisa i-apula omisiwe, i-ginger, isinamoni, i-artichoke yaseJerusalema, imbewu ye-fennel nembewu ye-poppy. Ngamagama, aqukethe isilinganiso esifanele sezakhi kanye nesilinganiso esifanele sama-khalori. I-fibre, etholakala "kokudla okulula" ithuthukisa ukugaya.

Inzuzo yalesi sidakamizwa "ukudlala ebusuku", okuwukudla okulula ngenhla, ukuthi ngemuva kokudliwa, ngokushesha kuqala ukwenza okuthile. Futhi lokhu, uma ulambile okwanele ukubhekana nokubekezela, kubaluleke kakhulu. Ngemuva kokungena esiswini, inqamuzana yenyoka izothuthuka futhi iguquke ngokuvumelana nokubukeka. Ubuchopho bakho buzothola ngokushesha isignali mayelana nokwamukela umkhiqizo owusizo, oyiphundu. Emasekhondini ambalwa uzoqala ukuzizwa ugcwele. Isipho esisodwa, ungadli kakhulu kakhulu, ngisho noma ulambile kakhulu.

Ukudla njalo - "ukudla okuyisimangaliso", wena ngokwakho ngeke uqaphele ukuthi wena:

Njengoba lo mkhiqizo wenziwa ngokuphelele ezintweni eziwusizo ngaphandle kwe- GMO , awunakho ukuphikisana. Ngesikhathi ukhulelwe kanye nokulahlwa, buza udokotela wakho.

Uma udinga ukulahlekelwa isisindo ngesikhathi esifushane, ke "ubusuku bokuphuza ubusuku" udinga ukuguqula ngokuphelele isidlo sakusihlwa. Kodwa qaphela ukuthi akufanele udle izingcezu ezingaphezu kwezi-3 ngesikhathi.