Uma unquma ukudla kahle, kufanele ucabangele ukudla kwakho futhi wenze imikhiqizo ehlukahlukene ewusizo. Sincoma ukuthi sinake iklabishi yasePeking, okusetshenziselwa ukuthi abesifazane baziwa iminyaka eminingi. Ngesisekelo semifino, ungalungisa inombolo enkulu yezingubo ezihluka ekudleni.
Izinzuzo kanye nokulimala kweklabishi yasePeking
Imifino ingasetshenziselwa ukulahlekelwa isisindo kubheka izindawo eziwusizo zemifino:
- Iklabishi ibhekisela kokudla okuphansi kwekhalori, ngakho-ke ku-100 g kuphela i-kcal 16 edingekayo.
- Isakhiwo semifino sihlanganisa i-fiber, egcwalisa esiswini futhi idale umuzwa wokuzidla, okukuvumela ukuba ususe indlala isikhathi eside. Elinye i-fibre lisiza ukuhlanza amathumbu kusuka kumabhongi nokukhiqiza imikhiqizo.
- Ukusetshenziswa kweklabishi ye-Peking yomzimba futhi kuqukethe ukudala umkhawulo othize ophikisana nokuswakama kwamafutha kanye nama-carbohydrate.
- Ngokusetshenziswa njalo kwemifino, isimiso sokugaya umzimba sithuthukisa.
Yiqiniso, kufanele kukhunjulwe ukuthi zonke lezi zakhiwo eziwusizo zingatholakala kuphela ngokudla okunomsoco nokulinganisela.
Ukusetshenziswa kweklabishi ye-Peking akulethi okuhle kuphela, kepha kulimaza umzimba. Isibonelo, uma uhlanganisa imifino ne-imayonnaise, njengoba ingagcini nje ukwandisa okuqukethwe kwekhalori , kodwa futhi ibhubhisa ezinye zezinto zeklabishi. Futhi inqwaba yokupheka iqukethe ushizi olunomsoco, okukhulisa nokuqukethwe kwekhalori, okunciphisa umphumela wokudla wemifino.
Ukuze uzizwe inzuzo yeklabishi ye-Peking uma ulahlekelwa isisindo, hlanganisa yona nezinye izitshalo nezithelo, isibonelo, nge izaqathe, imifino, ama-apula, i-ananas, njll. Emgangeni wokugcwalisa la saladi usebenzisa ama-sauces kusuka kukhilimu omuncu noma i-yogurt yemvelo. Ungathatha uviniga noma ijusi.