I-Khrenovina iyisiphuzo esinzima, esilungiselelwe ngesisekelo se-horseradish, okuvela kulo igama. Abaningi babiza le sauce ngokuhlukile, isibonelo, "Gorloder" noma "Ogonyok". I-horseradish ingaqukatha izithako ezihlukene, kodwa ngokuvamile ingumsuka we-horseradish, u- garlic no-utamatisi. Zonke izithako zichotshoziwe ku-grinder yenyama noma i-blender, bese-ke isiphuzo sivaliwe ebusika, noma sisondiswe ngokushesha etafuleni.
Izinzuzo kanye nokulimala kwe-crap
Inzuzo enkulu kakhulu igcinwa kulokhu okunamandla okunamandla phakathi kwamasonto amabili okuqala kusukela ngesikhathi sokukhiqizwa, ngakho-ke kungcono ukuthi ungalivuni esikhathini esizayo.
Ukusetshenziswa kwe-horseradish yomzimba kungenxa yokuthi:
- Engxenyeni eyinhloko yalesi sondlo kukhona i-fiber eningi, ehlanza umzimba we-toxin. Ngaphezu kwalokho, i-horseradish iyasheshisa umzimba, okusiza ukulahlekelwa isisindo.
- I-Sauce ingabizwa ngokuthi i-antibiotic emangalisayo yemvelo, eyasiza umzimba ukulwa nemifudlana ehlukahlukene. Kunconywa ukuba udle ngamanani amancane ngenkathi kusakazeka okusebenzayo kwezifo ezibangelwa amagciwane.
- Ukusetshenziswa kwe-crap kuyinkulu kulabo abanesifo sikashukela, ngoba ingxenye enkulu, okungukuthi, i-horseradish, isiza ukujwayelekile izinga lokushukela egazini.
- Ochwepheshe batusa ukusebenzisa le spice ngamanani amancane kubantu abanezinkinga zesimiso senhliziyo.
- I-hrenovina enenzuzo ithinta umsebenzi wegciwane lokugaya, ukuthuthukisa umsebenzi we-secretory nokudla .
I-Khrenovina nge utamatisi negalikhi ayikwazi ukuzuza kuphela, kodwa futhi ingalimaza umzimba. Ukunciphisa i-sauce yilapho kunokungabekezelelani ngabanye izingxenye. Lo mkhiqizo awukwazi ukunikezwa kubantu abanezinkinga ngesistimu yokugaya futhi, okokuqala, kubhekene nezilonda kanye nesisu somzimba. Kunconywa ukuthi usebenzise ama-horseradish ngamanani alinganisiwe, uma kungenjalo ukuvuna kungathinta izibungu ezingenayo.