Namuhla, imikhiqizo eyingozi kubantu yenza ingxenye ebalulekile yokudla ngisho nalabo bantu abaqapha impilo yabo. Iqiniso liwukuthi cishe yonke imikhiqizo eyenziwe ngendlela yezimboni, ngenxa yokuthi ishibhile, ixubene nezithasiselo ezihlukahlukene zamakhemikhali ezingaphazamiseki impilo yakho usuku nosuku. Nika okungenani imikhiqizo emihlanu ephethe ingozi, futhi uzokwenza ngcono impilo yakho.
Kuhlu lwemikhiqizo emihlanu engakwazi ukudliwa, kunzima ukufaka konke okufisa ukukhipha ekudleni . Kodwa uma ufuna ukuthi ungaqala kuphi ukuphila ngendlela enempilo, ukuyeka konke lokhu kungaba isinyathelo sokuqala esihle.
Ukudla okuyisihlanu okungenakudliwa
- Inhlanzi efihliwe evela ezitolo . Iqiniso liwukuthi iqhwa le nhlanzi iqukethe ama-antibiotics - ngaphandle kwalokho le nhlanzi ngabe yanyamalala engxenyeni yosuku, eyayibeka kuso. Ngakho-ke, ukusetshenziswa kwalo kubuye kudla umzimba womuntu, okulimaza i-microflora.
- Izithelo ezifakiwe, imifino kanye ne-soy . Abalimi baseNtshonalanga basebenzisa ama-fertilizer ahlukahlukene kanye nama-sprinkles, angathuthukisa isivuno futhi awalondoloze ezinambuzane. Konke lokhu kubanjwe yimikhiqizo futhi kulimaza umzimba womuntu owawudla. Futhi isobho, ummbila namazambane aqukethe ama-GMO - lokhu kuvunyelwe ngokomthetho.
- Isinkwa nesinkwa nemikhiqizo . Iningi lezinhlobonhlobo zesinkwa oyitholayo ku-counter, iqukethe imvubelo (isikhunta) - enobuthi, enobungozi emkhiqizo womzimba. Ngaphambi kokuthenga, funda ukwakheka futhi uthole uhlobo lwesinkwa esadalwa ngaphandle kwemvubelo, emvubelo, njengoba kufanele uyenze. Ngaphandle kwalokho, ungakwazi ukulungisa isinkwa esifanele ekhaya, noma ukusibuyisela ngamabhisikidi, ama-pancake.
- Ushukela omhlophe . Uma kunokwenzeka, thola ushukela obomvu - lokhu, okungenani, awugcini nge-bleach. Ukunciphisa futhi kusuka kuzo zonke iziphuzo ezimnandi - banamanzi emzimbeni futhi bavusa ukuvuvukala.
- Ibhotela nge
okuqukethwe kuka-fat ngaphansi kuka-82.5% . Yonke imikhiqizo enamafutha aphansi akuyona ibhotela, kodwa amafutha esitokisini afakwa ebhotela lebhotela. Ziyithinta kabi umzimba: khumbula imikhiqizo eyingozi empilweni yomuntu - amabhisikidi, ama-chips - ayingozi ngokuqondile ngenxa yale mafutha, okungaholela ekutheni ukukhuluphala kusetshenziswe ngendlela efanele.
Kubalulekile ukuphawula ukuthi imikhiqizo eyingozi kumuntu, lapho iningi ushukela, amafutha, ama-carbohydrate angenalutho, njengombuso, ayingozi. Ukuvikela umzimba wakho, udle ukudla okulula, kwemvelo - imifino emakethe, okusanhlamvu kwemvelo, inhlanzi, inyama nezinkukhu, ezikhiqizwa eduze nendawo ohlala kuyo.