Kungenakwenzeka ukuthola ibhere cub esitolo. Kuyinto engavamile ukuthi akuzona zonke izigulane eziyazi ukuthi kungenzeka yini ukuthi zidle ukudlala inyama. Ngokuqondene nokuqinisekisa, kungcono ukuyenza ngaphandle kwalesi simo, ukuzivikela kanye nabathandekayo be-trichinosis. Abazingeli kuphela abangathola inyama yebhethri, tk. Isizinda saso akuyona into elula futhi sidinga ulwazi oluthile namakhono. Ukusebenza kwalo kuthatha isikhathi eside kakhulu ukwenza inyama ibe nzima kakhulu. Umphumela awuqedile konke okulindelwe, njengoba ibhere linomusa othile futhi iphunga.
Ukwakhiwa kwamabhere ama-bear
Ukubunjwa kwebhere kulawulwa amaprotheni (25.6 g), amanoni amancane kakhulu (3.1 g) kanye nama-carbohydrate akakho. Okuqukethwe kwe-caloric kungaba ngu-130 kcal. Okukhulu kakhulu enyameni kunezivithamini zeqembu B ne-vitamin РР, kanye namaminerali:
- i-magnesium;
- i-manganese;
- i-selenium;
- i-potassium;
- i-zinc;
- insimbi;
- ithusi;
- i-phosphorus.
Ngenxa yokuthi ibhere ligcinwe inani elikhulu lezakhi zomzimba ngaphambi kokushona kwelanga, ukusebenzisa inyama yayo ekwindla kubaluleke kakhulu kubantu abane-immunity ebuthakathaka. Okulandelayo, sizohlaziya ukuthi yikuphi ukusetshenziswa kwebheyi, futhi kungakhathaliseki ukuthi kungasikhathaza kanjani.
Ukusetshenziswa kwebheyi inyama
- Ukudla inyama kuyasiza kakhulu kubantu abanempilo ebuthakathaka ngenxa yokugula isikhathi eside.
- Usiza labo ababhekene nokuphazamiseka kwegciwane lokugaya.
- I-bearish kakhulu enezifo zenhliziyo iwusizo kakhulu.
Yini eyingozi inyama yebhebhe?
Sithole ukuthi ibhere lingadliwa, libheke ezinye izinyathelo zokuphepha. Qinisekisa ukuthi uhlola inyama ngezinambuzane. lapho esendle, isilwane singenwe kalula.
Akukhuthazwa ukuba udle inyama izitsha ezivela ebhere kuya kubantu abaphethwe umdlavuza.
Futhi kubalulekile ukucabangela ukuthi inyama iqukethe i-cholesterol eningi.