Amathangi ayathandwa yizidlo eziningi zokudla okusheshayo, okulungele ukugcwalisa ngokushesha indlala enkulu. Njengamanje, lokhu mhlawumbe omunye wemikhiqizo ethandwa kakhulu ekupheleni komsebenzi, naphezu kokuthi kukhona abathandi bezinduku ezenziwe ekhaya kuphela. Kusukela kulesi sihloko uzothola ukuthi yiziphi izidumbu zamakhalori nokuthi ziphephile kangakanani kulolu hlobo.
Ukuqukethwe kwekhalori ezinhlobonhlobo zamadombolo ngamagremu angu-100
Kulabo abalandela lesi sibalo, kodwa ngesikhathi esifanayo bathanda i-pelmeni, ayikho indaba eduduzayo: abahlengikazi bakholelwa ukuthi inhlanganisela yenhlama enyama yinkimbinkimbi kakhulu yokugaya. Ngaphezu kwalokho, akukho ukuhlolwa kofulawa we-premium, noma inyama, akukho fiber ewusizo, okudala ubunzima emathunjini. Ngaphezu kwalokho, okuqukethwe kwekhalori cishe cishe noma iyiphi i-pelmeni iphezulu kakhulu. Ngokusobala akuyona into engcono kunazo zonke kulabo abafuna ukugcina ukuvumelana, futhi ngisho nokunciphisa umzimba.
Ingxenye yamadombolo kukhona umqondo kuwo wonke umuntu. Omunye akadli izinto ezingaphezu kwezingu-10, kanti omunye umuntu - 25-30. Isisindo se-pelmeni eyodwa, kuye ngobukhulu - 12-15 g, ngakho-ke amagremu angu-100 wezinduku - kungu-6 - 8 izingcezu. Ngakho, ngokubala okulula, ungathola okuqukethwe kwekhalori kwesigaba sakho esivamile samadombolo.
Okuqukethwe kwe-caloric yenkomo yenkomo yenkomo yingu-275 kcal nge-100 g. Ngakho-ke, ukuthuthwa kwamadayipi angu-12 kuya kwangu-16 kuzoba nama-550 kilojoule, okuyingxenye yesigamu somkhuba wansuku zonke wesifazane omncane noma omncane. Kuzo zonke izinhlobo ezidumile zamadombolo, lokhu mhlawumbe kuyindlela elula kakhulu.
Izinduku zengulube ezinezinto ze-caloric ezizungeze u-285 kcal nge-100 g zithandwa kakhulu. Ungakhohlwa ukuthi umkhiqizi ngamunye uneza izingxenye ezihlukile kumkhiqizo - amafutha, u-anyanisi, ubhontshisi, njll, ngakho ulwazi olukuphakheji luzosiza ukucacisa idatha.
Okuncane okuthandwayo, kodwa ukukhanya kwezinkukhu okulula kunokuqukethwe kwekhalori ka- 210 kcal. Kodwa ngisho nengxenye ye-pelmeni enjalo kusuka ezicucu ezingu-12 kuya kwezingu-16 kuyoba yi-420 kcal. Ngisho nalolu khetho alungele imenyu yomuntu omncane.
Cabanga ngokuqukethwe kwekhalori yamadonsa abilisiwe anama-rarer fillings:
- Amadombolo ane-mushroom ukugcwalisa - 100 kcal;
- amadombolo anenkukhu egcwalisa ngokufaka ushizi - 250 kcal;
- amadombolo anezinhlanzi ezinamafutha - 252 kcal;
- amadombolo anezindwangu "ezenziwe ekhaya" (yenkomo kanye nengulube) - 260 kcal;
- Amadombolo ane inyama yomhlabathi we-mutton - 290 kcal.
Okuqukethwe kwe-caloric ye-pelmeni kufanele kubalwe ngokwakho, kucatshangelwa ukubaluleka kwamandla kuyo yonke imikhiqizo esetshenzisiwe kanye nobuningi bawo. Inkosikazi ngayinye inezimfihlo zayo, ngakho-ke ungathola isibalo ngqo uma ubala imithi yakho. Ngesinye isikhathi ungabheka izinkomba ezinikezwe ngenhla.
Okuqukethwe kwe-caloric yamadonsa okuthosiwe
Futhi ngaphandle kwaleyo pelmeni enzima ingenziwa ngisho ne-high-calorie ngaphezulu, uma ifaka emafutheni noma ejulile. Lokhu kuzokongeza amakholori angu-50 kuya kwangu-150 kokuqukethwe kwekhalori yenani lokudla okulungile. Ngakho-ke, i-fatter yokugcwalisa, namafutha amaningi asetshenziselwa ukukhathala, okuphakeme kuyoba inani lokudla okunomsoco wesidlo, futhi okuncane kuyoba kufanelekile kulabo ababukele isibalo. Ngaphezu kwalokho, uma ubhaka amahlumela nge ushizi, noma ubakhonze nge ukhilimu omuncu noma ibhotela, uzokwandisa okuqukethwe kwabo nge-caloric okungenani amayunithi angu-50 kuya kwangu-100.
Ubani ongakwazi ukudla amadombolo?
Amadombolo anamalungu amaningi abalandeli abalungele ukufaka lesi sidlo cishe ekudleni kwansuku zonke. Kodwa-ke, kunezigaba eziningana zabantu okungadingeki badle amadombolo, uma kungenjalo ngokuphelele:
- iziguli ezine-diabetes mellitus;
- abantu abakhuluphele noma abakhuluphele ngokweqile;
- abantu abadala;
- abantu abanezifo zama-pancreas, izinso noma i-gallbladder;
- iziguli ezinesilonda;
- abantu ababhekene nokucindezeleka kwezifo zenhliziyo.
Ukuze ungabhubhisi izinkinga ngempilo nesisindo esiningi, ungadli amadombolo angaphezu kwezikhathi ezimbalwa ngenyanga. Lesi akusona isidlo sokudla, esifanele zonke izinsuku, kodwa kunzima kakhulu kuzo zonke izitho zangaphakathi.