Inyama idlala indima ebalulekile ekwakheni nasekuvuseleleni izicubu zomzimba. Kodwa-ke, inyama yezinhlobonhlobo ezinamafutha iqukethe inani elanele lama-khalori, ngakho-ke indlela engcono yokudla okunomsoco isifuba senkukhu. Lokhu mhlawumbe yingxenye ebaluleke kunazo zonke yenkukhu, ehlanganisa izinzuzo eziningi ezingenakuphikwa. Izindlela eziphumelelayo kusho ukuthi ukwehlisa isifuba sezinkukhu kungenxa yamanoni amancane. Isisekelo sebele lezinkukhu singumaprotheni, kungu-84% kwisilinganiso samandla. Isifuba esincane esibilisiwe sekholori sivumela ukuthi sibe isisekelo sezinhlobo eziningi zokudla okwamanje. Inkukhu yezinkukhu ingatholakala kunoma yisiphi isitolo noma imakethe. Lo mkhiqizo ushibhile kunama-analogues, isibonelo, i-turkey fillet. Noma kunjalo, i-chicken fillet ephekwe ngokupheka okuvamile, njengokupheka, ukuthosa noma ukubhaka, iyoyiphunga kunomile.
Okuqukethwe kwe-caloric yenhlanzi yenkukhu kuye ngokuthi indlela yokulungiselela
I-chicken fillet, noma isifuba iqukethe ama-kcal angu-113 ku-100 amagremu womkhiqizo. Uma i-fillet isetheni, inani le-caloric lenyuke lifika ku-137 kcal. Inkukhu yebele inkukhu iqukethe 164 kcal.
Ukuqukethwe kwekhalori yesikhumba sekhukhu abilisiwe kakhulu kakhulu - i-95 kcal kuphela. Wonke amakholori asele enkukhu abilisiwe asele emhluzeni.
Ukuqukethwe kwekhalori yesifuba senkukhu kuncane, futhi kulinganiselwa ku-113 kcal kuphela. Le ndlela yokupheka ifanele kulabo ababuka isibalo sabo.
Izinkomba zamandla nazo ziphansi kwesifuba senkukhu. Zilingana no-119 kcal ngamagremu angu-100 omkhiqizo, kodwa kufanelekile ukucabangela ukuthi le ndlela yokulungiselela ayikwazi ukubhekwa kokudla okunempilo ngenxa yezingxube ezihlukahlukene kanye nokulondolozwa okusetshenziselwa ukulungiselela inyama ebhemayo.
Akunconywa kubantu abafuna ukunciphisa umzimba, badla isifuba senkukhu ethosiwe. Okuqukethwe kwe-caloric yalesi sidlo kuzoba ngu-197 kcal. Ngakho-ke, inani elincani lamakhilori encelweni ye-inkukhu elibilisiwe, ngakho-ke le ndlela yokupheka ifaneleka kakhulu kubantu abafuna ukulungisa isibalo sabo.
Izithako zezinkukhu zebele
Isifuba sezinkukhu singama-84% amaprotheni, angama-gram angu-23 ngamagremu angu-100 omkhiqizo. Amafutha angu-15%, afana nama-2 amagremu kanye no-1% kuphela, noma ama-gramu angu-0.4 we-carbohydrate. Ukufakwa ekudleni kwezinkukhu kukuvumela ukuba ulinganise kahle ukudla okunomsoco, okuhloswe ukwandisa umfutho we-muscle, nokushisa kwamafutha. Kusuka enkukhu ingatholwa inani elidingekayo lamaprotheni, futhi ama-carbohydrate agcwalisa umzimba ngokusizwa kweminye imikhiqizo, njengezitshalo nemifino.
Ibele lesikhumba liqukethe inani elikhulu lamaminerali namavithamini. Amavithamini adingekayo ukuze ahlanganyele kuzo zonke izinqubo ezenzeka emzimbeni womuntu. Ziyisisusa sezinqubo eziningi, kufaka phakathi amaprotheni synthesis. Ngakho-ke, ngaphandle kokwamukela inani elidingekile lama-macro- kanye nama-microelements, ukulahlekelwa isisindo kanye nokwakhiwa kwe-muscle mass ngeke kwenzeke.
Amavithamini asekela ukuzivikela kwemvelo, okuyinto edingekile ekuzikhandla ngokomzimba. Inkukhu yezinkukhu iqukethe cishe wonke amavithamini akha iqembu B, kanye no-A, C no-PP. Iqukethe i-choline, eyithinta ngokuqondile ukusebenza kwe-adrenal nezinso. Ngaphezu kwalokho, i-choline iyasiza ekuhlanzeni isibindi kumafutha angadingekile. I-Potassium, etholakala encelweni yenkukhu, ilawula ukucindezeleka futhi isebenze njenge-electrolytes. Lenza kube lula ukudluliselwa kwemizwa yezinzwa. Encelweni yenkukhu iqukethe izinto eziningi ezincane nezincane, njenge-sodium, i-magnesium, isulfure, insimbi, i-chlorine, i-phosphorus nezinye, okudingekayo ekusebenzeni okuvamile komzimba obalulekile womzimba womuntu.