Bambalwa abantu abazi ukuthi i-asidi yesisindo sokulahleka ingaba usizo kangakanani. Ngokuqondile, lokhu kusebenza ezintweni ezithile zokudla eziseklasini lama-acids futhi ezinezindawo ezibalulekile, ngenxa yokuthi zithinta kanjani umzimba.
I-thioctic acid yokulahlekelwa isisindo
Lesi sici i-antioxidant yemvelo, ekwazi ukukwenza ngokushesha futhi ngaphandle kokuzikhandla ukuze uhlukanise amafutha asemzimbeni, uwadlulisele amandla.
I-Thioktovaja, noma i-lipoidnaja acid, ngenxa yokukhula okuncane nokulondeka kwempilo kungenakwenzeka. Ngokusobala kuyathinta umthamo wegazi ngaphandle kokuwuphula, kodwa ukusheshisa ngokushelelayo. Ngakho-ke, zonke izinhlelo zomzimba ziyaqhubeka nokusebenza kwimodi evamile, ungaboni ukucindezeleka nokugqithisa. Isisindo esiningi sinqamuka kancane kancane futhi asibuyeli emuva.
I-thioctic acid, ethathwa njengama-bioadditives, inemvelo. Lokhu akuyona into yokwenziwa, ngakho-ke akusho neze ukuphikisana nemiphumela emibi. Ngakho-ke, i-lipidic acid iphephile impilo.
I-Glutamic acid yokulahlekelwa isisindo
Lesi sici singenye ye-amino acid ebalulekile efaka amaprotheni futhi yizona izakhi zokwakha amaseli. I-glutamic acid iyadingeka ukuze isebenze ngokujwayelekile ebuchosheni, ibuye ibe yingxenye ye-plasma yegazi, igqugquzela izinqubo zokuxiliswa kwe-metabolic oxidation, inesibopho sokucubungula ama-carbohydrate, futhi yenza ngcono izinqubo zokutakula.
Ukunciphisa isisindo glutamic acid kusiza labo abakhetha ukushisa amakholori e- gym . Ukwandisa ukukhuthazela komzimba ngesikhathi sokuqeqesha, kwandisa izinga lokukhululwa kwemikhiqizo yokubola kusuka emangqamuzaneni, kuphuthumisa ukukhula kwezicubu zomzimba, kunciphisa ingozi yokudlulela ngokweqile.