Noma yikuphi ukushisa esikhumbeni kuletha ukuphazamiseka okuningi kumnikazi wayo. I-acne ebangelwa ukuphazamiseka kwe-hormone, yakha indawo evulekile, eyonakalisa ukubukeka konke kokubukeka.
I-acne ye-hormone ibukeka kanjani?
I-hormonal acne ngokubonakala kwayo ingahle idideke ngokushaywa komzimba. Zincane, kodwa zithatha indawo enkulu yesikhumba. Umbala we-acne ye-hormonal ubomvu ngokufaka ngaphakathi okumhlophe phakathi. Uma ucindezela isayithi lokuvuvukala, kukhona ubuhlungu obunzima. Ngokuvamile, izimpungushe ze-hormonal zitholakala endaweni nasezintweni, kodwa ezimweni ezimbi kakhulu zingabonakala esifubeni.
Izimbangela zokubunjwa kwe-acne hormonal kwabesifazane
Ukuhluleka kwe-hormonal kuholela ekubukeni kwe-acne ebusweni, hhayi kuphela emantombazaneni ekukhuleni, kodwa nakwabesifazane abadala. Uma kuhlolwa kwegazi inani elikhuphuka le-androgen hormone, umphumela ukuphola esikhumbeni. Ngaphezu kwalokho, i-hormonal acne ivela lapho:
- ukuya esikhathini;
- umsebenzi ompofu omnyama;
- izifo ze-venereal;
- ukungasebenzi kwama-ovari emva kokukhipha isisu;
- ukuphuma esikhathini sokuqala ;
- inani eliningi le lipids;
- ukwephulwa kwe-fat metabolism;
- ukuzalwa.
Ukuvimbela ama-acne e-hormonal
Ukuvimbela ukuvela kwemifantu emisha, kufanelekile ukulandela imithetho eminingana:
- Ngaphambi kokuba uqale ukwelashwa kwe-acne hormone, kudingeka uqaphele ukudla okunomsoco futhi uvuselele ukudla kwakho. Ukusetshenziswa kokudla okwenyuka kwe-fiber kuzokusiza ekuqedeni umkhondo wesifo.
- Khokha kakhulu ukunakekela isikhumba. Ama-lotions okuhlanza nsuku zonke kuphela, ukuxubha nge-tonic nokusetshenziswa ngezikhathi zamaski kanye nezihlahla kuhlose ekuvinjeni induna yama-hormonal.
- Okubalulekile ukunciphisa ukucindezeleka, ukukhipha izimo ezicindezelayo nokungabi khona kwemizwelo emibi, ngoba isimo sokuziphatha silinganiselwe nokugqama esikhumbeni.
Indlela yokuphatha induna ye-hormonal?
Kubalulekile ukuthi ukulawula ukwelashwa kwe-acne hormone akukona nje kuphela nge-dermatologist kanye ne-endocrinologist, kodwa futhi ngumjozi wamazinyo.
Ochwepheshe, ukuthatha igazi nokuhlolwa kwegazi, kuyonquma izinga lamahomoni. Ukuthola ngqo ukuthi ukungalingani kwenzeka kanjani ohlelweni, odokotela bazohlinzeka ukwelashwa kwalesi sifo.
Uma kukhona ukuvuvukala okuningi, umsizi osebenzayo ekuphepheni kwayo i-iodine. Ukusebenzisa amaconsi ambalwa endaweni evulekile, ungasheshisa inqubo yokuphulukisa.
Ngama-acne e-hormone kulabo besifazane, isazi sokubeletha singakwazi ukuhlinzeka ngokusetshenziswa komlomo ngomlomo. Nakuba uthatha futhi isikhathi eside, kodwa amaphilisi e-hormonal azokwazi ukujwayelekile ukulinganisa ama-hormone emzimbeni.