Bonke abesifazane banesifiso sokugcina intsha yomphefumulo nomzimba, ukugwema ukuguga, ukuba bahlale behle futhi bafanele. Futhi le njongo inokwenzeka ngempela. Yiqiniso, ukuvimbela ukubukeka kwemibimbi kulula kunokuba ulahlwe kamuva, nokugcina impilo yomzimba, ukuqina kwezimfudu nesikhumba kulula kakhulu kunokubuyisela. Futhi, noma kunjalo, noma yini kungenzeka. Futhi enye yezindlela ezindala kakhulu futhi eziphumelelayo zokuvuselela ukuvivinya umzimba nge-aerobic umzimba ngenxa yemisipha yobuso nentamo. Ukuthandwa kwalezi zinqola zokuzivocavoca kwaqala ukukhula eminyakeni embalwa edlule. Abalobi abaningi bavumelanisa ulwazi lwangaphambili nezidingo namakhono abesifazane besimanje, bachaza okusemqoka kokuzivocavoca, amasu okuphepha kanye nezincomo eziwusizo ngolimi olufinyelelekayo. Futhi kunezentuthuko eziningi ezintsha ezisekelwe ekutholeni emkhakheni we-anatomy kanye nomzimba womuntu. Sizokwazi izici zezinkampani ezidume kakhulu.
I-Kremlin aerobics ebusweni
Umlobi wezindlela uthi ukuzivivinya kwe-Kremlin yesikhumba nemisipha ebusweni kuyinkimbinkimbi eyimfihlo yokuzivocavoca, eyayisetshenziswa ngezikhathi ze-USSR. Noma kunjalo, ezinye ze-cosmetologists zicabangela ezinye izindlela zokuzivivinya ezingaphephile. Imvelaphi ye-Kremlin aerobics yemisipha yomzimba iphinde iqukethe ulwazi oluningi oluphikisanayo olungabaza ukuphumelela kwalo. Uma ukhetha lokhu okuyinkimbinkimbi, kufanele ukhathalele ngokukhethekile lapho uqhuba umzimba ukuze usebenzise imisipha engxenyeni engezansi ebusweni, ikakhulukazi endaweni yezindebe.
Ukuvivinya umzimba nge-skin and facial muscles Carol Madgio
Lokhu kuyinkimbinkimbi kubhekwa njengeyodwa ephumelela kakhulu. Ukuzivocavoca kukuvumela ukuba ulungise iziphambeko eziningi zezimonyo, kanti umphumela ubonakala emavikini okuqala okuqeqesha. Kodwa uma kwenziwa ngokungalungile, ukuzivocavoca kungaba nomphumela ohlukile. Ngakho-ke, ngaphambi kwamakilasi kunconywa ukuba ufunde ngokucophelela amathiphu nokuxwayisa, futhi ufunde ukuqeqeshwa kangcono ngosizo lwevidiyo engatholakala kwi-Intanethi ngaphandle kwezinkinga.
Ukuvuselela i-complex Yuliet Cando
Ngokungafani namanye amasu, azikho izifaniso zalezi zivivinyo. Ekuthuthukiseni kwabo, umfowenu womlobi, uprofesa wezobuchwepheshe wahlanganyela. Ngaphezu kokuzivocavoca kobunzima bomzimba kudinga izincomo eziningana, ezizogwema ukubonakala kwamabimbi futhi zikhulise kakhulu isikhumba nomzimba wonke.
Ukuma ubuso
Awukwazi ukungaziboni inqubo ethandwayo yeBenite Cantieni - ukubukeka ubuso. Le nqubo ayisekelwe kakhulu ekuzivocavoca njengasezingeni eliphezulu lezinqubo ezenzeka emzimbeni. Akulula ukwenza kahle uhlelo, kodwa umphumela ungadlula konke okulindelwe.
Ngokwenza njalo, kubonakala ukuthi abesifazane abaningi kunzima ngokwanele ukuba banikeze isikhathi esibhekene ne-aerobics ebusweni nsuku zonke, ngisho naphezu kwemiphumela ephezulu ukuthi izinkimbinkimbi eziningi zinikeza. Izindlela ezimbalwa ezilandelayo zingenziwa ngosuku, futhi ngokusebenza njalo kuzoba nomphumela omuhle.
- Ukuzivocavoca kwamahlumela we-nasolabial kusuka kumikhuba yeTaoist. Ngaphambi kokwenza lo msebenzi, udinga ukubhoboza izintende zezandla zakho. Khona-ke kufanele uvale iminwe yakho - umunwe wenkomba nomunye ophakathi, nomunwe omncane ngomunwe ongaziwa, kule ndawo izandla zisetshenziswe ebusweni - inkomba evaliwe kanye neminwe ephakathi zikhona ngenhla ye-lip phezulu, kanti umunwe nomunwe ubeka ngaphansi kwe-lip. Ukunyakaza okunciphisa kahle kufanele kube izikhathi ezingu-22 ukubamba izandla kwi-lobes ezindlebeni, ukudweba ubuso bakhe. Ukuzivocavoca kungenziwa izikhathi eziningana ngosuku ngesikhathi esifanele, kodwa ukwenza imijikelezo eminingana ngendlela eyodwa akukhuthazwa.
- Ukuzivocavoca ngesilwane nentamo. Kudingekile ukuba uhlale phansi, uqondise ukuma. Bheka phansi futhi kule ndawo umhlathi omncane udinga ukuphakanyiswa bese uzama ukumboza umlomo ophansi ngezansi.
- Ukuzivocavoca ngemisipha ezungeze amehlo. Kudingekile ukuba uhlale phansi, uphumule ubuso bakho ngomunwe ophakathi kuze kube seqophelweni eliphakathi nendawo, bese ukhomba emaceleni angaphandle futhi ungabizwa ngamagumbi angaphakathi. Ukulungisa ngobumnene amaphuzu kuzama ukugoqa, ukunqoba ukumelana kweminwe. Futhi ngamehlo, ukujikeleza kwesikhombisa kuyasiza. Ukuze wenze lokhu, phumula ubuso, vala amehlo akho, uphenduke ama-eyeballs embuthanweni izikhathi ezingu-6-8 kanye nokunye okufanayo.
- Ukuzivocavoca ngemisipha ye-superciliary kanye nekhanda lesiphuma. Ukukhomba iminwe kufanele ifakwe
kumashiya, ngokucophelela ukulungisa nokunqoba ukuphikiswa kweminwe ukuphakamisa amashiya izikhathi ezingu-4-5. - Ukuzivocavoca izihlathi. Njengoba unezihlathi ezithintekayo, kubalulekile ukuvuthwa emoyeni kwesinye isinye kwesinye.
- Ukuzivocavoca kuka-Alexander Mikulin kuwo wonke imisipha yobuso. Ukuhamba kwemisipha, ukunyakaza okuphambene nomqondo okungafuneki kufanele kuhambisane nezikhathi eziyisikhombisa (imisipha ebunzini, amehlo, izihlathi, izindebe, intambo yentamo). Kusukela ezinkingeni ngesikhathi sokubulawa, ikhanda kufanele lithuthumele. Le ngxabano ingaphinde ikhonjiswe, ngezinkinga ezihlukahlukene ngemithambo yegazi nangokwamehlo.
Yiqiniso, ukuzivocavoca komuntu ngamunye ngeke kuveze umphumela onjalo njengento eyinkimbinkimbi, ngokulandelana okucabangelayo nokuthuthukisa wonke amaqembu omzimba. Kodwa ngisho nokuthuthukiswa okuncane kungakhuthaza ama-feats amakhulu, futhi kungenzeka ukuba nesikhathi enyangeni ukuze uthole izindlela eziphumelelayo kakhulu. Futhi ukuhlanganisa i-aerobics ebusweni neminye imikhuba yokuvuselela ingafinyelela imiphumela emihle futhi igcine ubuhle iminyaka eminingi.