Ngomculo wokuphila kwawo wonke owesifazane wesimanje kukhona ukukhathazeka ngomzimba wakhe, umzimba wonke. Kubaluleke kakhulu ukwazi abasizi bethu abakhulu emzabalazweni wokuhle, ukubukeka okusha nokuhle kahle. Enye yalezi, yiqiniso, isilimo esidliwayo esinamagatsha anamanzi.
Lo mkhiqizo wemilingo wawubhekwa njengingcwele eRoma naseGrisi lasendulo eminyakeni emakhulu edlule. Wahlonishwa futhi waze wanikeza incazelo eqondayo. Isilimo esidliwayo esinamagatsha anamanzi kwakucatshangwa hhayi nje kuphela kwemikhiqizo ewusizo kakhulu - kodwa futhi i-decoctions eminingi yezokwelapha kanye nezingxube.
Futhi ngempela, ngisho nanamuhla, ososayensi baye bafakazela ukuthi kulezi ziqu ezinamanzi ezinotshani kunesitolo esikhulu samaminerali namavithamini. Umkhiqizo ongeke ube khona, futhi kulabo abafuna ukunciphisa umzimba.
Ngakho yiziphi izakhiwo eziwusizo zesilimo esidliwayo esinamagatsha anamanzi okwehla kwesisindo?
Esinye sezici ezinhle kunazo zonke ukuthi iqukethe ama-calories angu-13 kuphela, lapho kugcinwa khona izindawo ezingamatshumi amahlanu. Izakhiwo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi okwehla kwesisindo ziye zaziwa isikhathi eside. Iqukethe izinto eziwusizo ezifana ne-calcium, i-phosphorus, i-magnesium, i-oxalic acid, i-carotene, i-potassium. Siyabonga ukuthi umzimba wethu ukwandisa izikhathi eziningana, ukugaya kuvamile. Futhi iqiniso lokuthi uhlukanisa amafutha futhi asuse imikhiqizo yezinto ezidakayo kumenza abe ngumholi ongenakuphikiswa emzabalazweni womuntu ofanelekayo. Ngakho-ke, umbuzo: "Ingabe isilimo esidliwayo esinamagatsha anamanzi asiza ukulahlekelwa isisindo?" Ungaphendula ngokuphepha - yebo!
Isiqu sesilimo esidliwayo esinamagatsha anamanzi sisebenza njenge-diuretic, ngakho-ke uketshezi oludlulayo luphuma emzimbeni wethu futhi luhlanza isikhumba. Kumantombazane amaningi, kuyoba mnandi kakhulu ukuthi lo mkhiqizo, obaluleke kakhulu empilweni yethu nakumuntu, ubuye ube yi-aphrodisiac (ngendlela, yingakho kuhlonishwa kakhulu kubantu).
Ukudla isilimo esidliwayo esinamagatsha anamanzi kunomphumela wokulwa nokuvuvukala hhayi kuphela esikhumbeni, kodwa kuwo wonke umzimba. Isusa amakhemikhali, futhi ahlanze igazi! Ngakho, kuthuthukisa umsebenzi wesibindi, okwenza kube omunye wemikhiqizo ebaluleke kakhulu esiqandisini sethu futhi wenze izitsha okumnandi.
Ukudla ngesilimo esidliwayo esinamagatsha anamanzi okwehla kwesisindo kukuvumela ukuba ufake le mkhiqizo kwimenyu yakho yansuku zonke, ngaleyo ndlela ikusize ulahlekelwe isisindo ngaphandle kokulimaza empilweni.
Ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi kwimenyu yansuku zonke
Kuze kube manje, kunezinhlobo ezintathu zesilimo esidliwayo esinamagatsha anamanzi: isaladi (petiolate), izimpande namaqabunga.
Isaladi (petiolate) isilimo esidliwayo esinamagatsha anamanzi ahlukene kakhulu ekuphekeni. Kungabhakawa, kuthosiwe nge-seasonings ehlukahlukene kanye nemifino, izinto ziqukethe, okuwukuthi, ukupheka ukudla okuhlukene ngokuphelele. Kubuye kulezi zinhlobo wonke umuntu owenza yonke into eyaziwa futhi ewusizo ewusizo we-celery.
Umswakama we-celery udume ngezimpande zawo ezinkulu. Kungabhalwa kuhhavini ngesitsha sehlangothini, ukupheka, ukukhonza izinhlanzi njengokuhlobisa, isilimo esidliwayo esinamagatsha anamanzi ashisayo sibe isaladi . Yiqiniso, abaningi besifazane kufanele babheke ngokucophelela ukukhetha isilimo esidliwayo esinamagatsha anamanzi. Iqiniso liwukuthi abanye abameleli balezi zitshalo bangase baphele.
I-celery ye-celery ine-flavor enobumnandi futhi isetshenziswa njalo kumaladi. Kungasomiswa futhi isetshenziswe njengezinkinobho ezitsheni.
Ngendlela, awukwazi nje ukomisa isilimo esidliwayo esinamagatsha anamanzi kuphela, kodwa futhi ungafaki. Ukuze wenze lokhu, udinga ukuhlunga izingxenye eziluhlaza zesitshalo, ugeze futhi ume. Bese uthatha ummese omncane ngommese obukhali, uwubeke emasakeni epulasitiki ulibeke efrijini. Kungakapheli amahora amabili kumele badonswe futhi bashukunyiswe ukuze bangabambi ndawonye. Lezi zitshalo zingagcinwa kuze kufike entwasahlobo futhi, kholwa ukuthi, isilimo esidliwayo esinamagatsha anamanzi ngeke ilahlekelwe izakhiwo zayo eziwusizo!
Inkomba encane kulabo abavame ukuba nesidlo esikhulu
Ukusetshenziswa kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze kutholakale isisindo kunomunye owodwa omncane: amaqabunga alo mthombo omuhle akwanelisa ngokuphelele indlala. Ngakho uma ujwayele isimo lapho uhlala ufuna ukufaka okuthile emlonyeni wakho, noma ukuhlafuna - ube njalo efrijini i-twig yalesi simangaliso umkhiqizo. Isifiso sokudla njengesandla, zama - futhi uzibonele!
Bon appetit;)