Namuhla, iziphuzo eziqukethe i-ginger noju ziye zathola ukuthandwa. Inkazimulo ekhethekile abayitholile phakathi kokunciphisa. Labo abafisa ukuthola isisindo esincane sokuphuza iziphuzo eziyisimangaliso nsuku zonke, ngoba banomthelela omkhulu wokushisa amafutha.
Ginger, lemon noju - inzuzo yokuhlanganisa
Empandeni ye-ginger iqukethe amavithamini eqembu B, i- vitamin C , i-magnesium ne-potassium, i-calcium nethusi, i-phosphorus, insimbi, i-selenium ne-manganese. I-ginger iqinisa ingculazi, iyanciphise i-cholesterol, isuse amanzi angaphezu komzimba iphinde ihlanze ipheshana lomzimba.
I-Lemon nayo iboniswa ukuze isetshenziswe. It has properties fat-burning, ishesha up metabolism futhi unciphisa umuzwa wendlala. Iqukethe amavithamini A, B, C, P, potassium, ithusi ne-zinc.
Uju lusiza ukulwa nokucindezeleka, i-laxative elula, kwandisa ukumelana nokucindezeleka, futhi kuyindlela yokwelapha.
Ukudla "i-ginger + lemon + uju" ngeke kukuholele ekukhanyeni kwemibani ngokwemigomo yesisindo sokulahlekelwa, kodwa kukusize uqede amamentimitha angaphezu kwesikhashana isikhathi eside futhi ungalimazi empilweni. Okubalulekile ukusetshenziswa kwesiphuzo, okuqukethe lezi zithako. Ikhuthaza ukusheshisa kwe-metabolism futhi idonsa umuzwa wendlala.
Silungiselele izindlela zokupheka eziningana kulabo abanobunzima obukhulu , kanye nalabo ababukela impilo yabo.
Cocktail "I-Ginger-Lemon-uju"
Izithako:
- i-ginger - 100 g;
- amanzi - 300ml;
- i-lemon - ½ ama-pcs;
- uju - 2 tsp.
Ukulungiselela
Ginger usula ku-grater. Beka amanzi esitofu, engeza izimpande ezihlutshiwe bese uletha ngamathumba. Esikhathini samakhemikhali aphethwe, engeza ijusi lesigamu selamula kanye nezinsizakalo eziningana zezinyosi. Thela i-thermo ephumela bese ushiye amahora amaningana. Kunconywa ukuthatha isigamu sehora ngaphambi kokudla ngalunye.
Ama-smoothie nge-ginger
Izithako:
- ama-apula - izingcezu ezimbili;
- amanzi - 200 ml;
- isinamoni, isisindo somhlabathi sokunambitha.
Ukulungiselela
Ama-apula we-peel esikhumbeni nasemihlathini, uthathe izicucu, engeza ingilazi yamanzi, isinamoni encane kanye ne-pinch of ginger. Shred everything into blender. Jabulela i-cocktail yakho. Uma ufisa, ungakwazi ukupholisa.
Ungakhohlwa ukuthi kuphela ukusetshenziswa kweziphuzo ze-ginger ngeke kuholele kumphumela osalindelwe isikhathi eside. Njengoba wazi, konke kusebenza ngendlela eyinkimbinkimbi. Ngakho-ke, ekuphuzeni okuyisimangaliso sokulahlekelwa isisindo, udinga nje ukwengeza umsebenzi owenziwe ngokomzimba, ubeke umkhawulo wokudla amaswidi kanye nofulawa, futhi unciphise kancane inani lamakholori adliwe ngosuku.