Ukwelashwa kwamakhambi omuntu wokukhwehlela ezinganeni ngokushesha

Kunzima ukuthola ingane engenaso isifo sokuphefumula noma esiyinkimbinkimbi izikhathi eziningana ngonyaka. Izimpawu ezigunyazayo zalezi zimo ezingathandeki ukukhwehlela, okubangela inkathazo enkulu kubazali futhi kuphazamise inhlalakahle yengane. Ngaphezu kwalokho, uma kwenzeka engadluli isikhathi eside, unina noma ubaba kufanele ahlale nengane ekhefu lokugula, futhi ukukhishwa kwe-enkulisa noma yesikole ngokuvamile kungathandeki.

Uma ungathembeli ukwelapha izidakamizwa, ukwelashwa kokukhwehlela ezinganeni ezinezifo zabantu kuzokusiza, okuvame ukwenzeka ngokushesha. Kuye ngohlobo lokukhwehlela olwenziwa yizici eziningi zokupheka. Ake sicabangele okuyinhloko.

Ukwelashwa kokukhwehlela owomile

Ukweqa ngokweqile ngokuhambisana negciwane ngokuvamile kuholela ekuthuthukiseni umkhuhlane emntwaneni. Esinye sezibonakaliso ezivame kakhulu kuso ukukhwehlela owomile. Esikhathini sokuqala, ukukhwehlela ukukhwehlela kungabhekana ngokuphumelelayo nezindlela eziqinisekisiwe emakhulwini eminyaka. Sibona phakathi kwabo okulandelayo, cishe ngaphandle kwemiphumela emibi:

1. Uju lwezinhlanzi zemvelo (uma kungenjalo ukuthambekela komzimba) noma ibhotela. Uma ukwelapha ukukhwehlela owomile emntwaneni enezifo zomuntu walolu hlobo, vumela uchithe isipuni sejuju noma ucezu oluthile lwebhotela - futhi ukuhlaselwa kwesifo sokuphuza okubuhlungu kuyophela maduzane.
2. Ukungena. Azinconywa iziguli ezincane kuze kube yilapho eneminyaka engama-3 ubudala, kodwa izingane zasenkulisa ziphefumula imfucumfucu yamazambane noma i-decoction yamagciwane, okulungiselelwa ukuthatha i-Ledum, i-marshmallow, i-licorice, indlovu, umama nomama.
3. Ukucindezeleka. Uma ingane inomkhuhlane oqinile, ukwelashwa okunjalo ngamakhambi abantu kulungile. Lungisa ingxube yamanzi ashisayo, isardard omisiwe, uju, amafutha e-sunflower, u-anyanisi kanye no-70% utshwala (sithatha i-dessert spoonful). Yenza i-compress esifubeni nasendaweni yangemuva (ngaphandle kwale ndawo yenhliziyo), yibophe ngephepha le-wax bese umboza nge-kerchief efudumele, ushiye amahora angu-4.
4. Isiraphu ebilisiwe ushukela. Nciphisa inani elikhulu ushukela emanzini bese ulinda kuze kube yilapho isixazululo siphunduka. Ngendlela efudumele inikezwa ukuphuza izingane. Izingane ezindala zinikezwa isiraphu efriziwe ngendlela efomile, eyenza sikwazi ukuyiphuza njenge-candy.
5. Ukunqunywa kwamakhambi. Ukwelashwa okuphumelela kakhulu kwekhwehlela ezinganeni ngamakhambi omuntu ukunikeza isiphuzo se-herbal teas eshisayo kusuka ku-thermopsis, i-peppermint noma i-thyme.

Ukwelashwa kokukhwehlela okumanzi nokwehla

Isikhukhula, esilandelwa yi-sputum, siphathwa ngezindlela ezinjalo:

1. Bilisa amajikijolo we-viburnum amahora angu-2-3, asula bese ungeza uju ngesilinganiso se-1: 1. Banikeze isiguli esincane usuku lonke.
2. Okuhlangenwe nakho okubi ngokukhwehlela okumanzi ezinganeni ezinezifo zomuntu amafutha omnyama. Waxoshwa ebhokisini lezinyane eligulayo izinsuku eziningana ngokulandelana.
3. Hlanganisa ngezilinganiso ezilinganayo umama nomama, i-marshmallow ne-oregano, uthele ingxube ka-0.5 amalitha amanzi abilayo bese ushiya ukunika ihora nengxenye. Izingane zinikezwa amathisipuni angu-1-2 (kusukela eminyakeni emibili ukuya kweyisithupha, umthamo u-1 tsp, futhi kusukela eminyakeni engu-7 kuya phezulu ungathatha 2 tsp).
4. Thatha inombolo efanayo ye-pine buds, i-licorice, i-fennel, i-anise, i-sage kanye ne-marshmallows futhi upheke ngokufana ncamashi naku-iresiphi yangaphambilini. Ukumnika kungadakwa usuku lonke ngevolumu kuze kube yingxenye yesilazi.

Imiphumela emihle kakhulu ekwelapheni ukukhwehlela okweqile ezinganeni ngamakhambi omuntu anikeze iresiphi elandelayo: ubilise ilitha lamanzi, uthele ingilazi yamashukela emanzini ashisayo bese wengeza ama-bulb amabili angaphathwa. Shiya u-anyanisi umhluzi ukuze ukhululeke ekushiseni okuphansi okungenani ihora. Nika ingane yakho ifakwe izikhathi ezingu-5 ngosuku ngezinkomishi ezingu-0.5.