Futhi ngokuvamile, kungakhathaliseki ukuthi kungenzeka yini ukuba ikhule kancane emvuthweni, ngemuva kokushaywa kwe-autumn melancholy kakade isethula isimo somzimba esimweni sokucindezeleka, futhi inqubo yokukhula encane yandisa nje ithonya layo elibi emzimbeni. Izazi zengqondo zithi lesi sikhathi sonyaka akuyona into engcono kakhulu yokulwa nokukhuluphala ngokweqile, kodwa uma umsebenzi usawusizo, ungawuxazulula kanjani ngokulahlekelwa okungenani?
Yehlisa isisindo ekwindla ngengqondo
Ukwehla kwesisindo ekwindla kwenze kube nemiphumela encane engalungile, udinga ukwazi ukuthi ungasindiswa kanjani ekwindla ekhaya. Ngenxa yalokhu sakha uhlelo lokusebenza olufanele:
- senza imenyu ekwindla, lapho i-salads yemifino nezithelo, i-ragout yemifino, i-caviar yemifino, i-casseroles yemifino, inqwaba yemifino ekwindla kufanele ifakwe kabanzi. Zonke lezi izitsha zizosiza ukugcwala umzimba ngamavithamini nokuhlanza amathumbu kusuka emabhulogiyali anobungozi;
- sichaza indlela entsha yokuphila kwethu, sihlinzekela ukwabiwa kwamahora amaningi okuphumula nokulala;
- indlela yokulahlekelwa isisindo ekwindla, esikhathini sokushintsha kusukela ehlobo? Indlela eya ekwindla ebandayo kufanele ihambisane nezinguquko ekwakheni i-wardrobe: kuzodingeka ukuthi ukhethe izinto ezifudumele ezizosiza ukugcina ukushisa ngaphandle kokudla amafutha engeziwe emzimbeni ngendlela yokudla okunamafutha namnandi;
- ekwindla yisikhathi esicindezelayo, futhi ukuze ugweme i- autumn eyindlala encibilikisayo , okuzodingeka "udle" ngamaswidi namaqebelengwane, uhambe kaningi kakhulu ngaphandle, ikakhulukazi esimweni sezulu sekwindla, qhubeka ugijima ekuseni uma uyenzile ehlobo: uzohlangana nabangane nabo ekuseni, ngubani oyokubingelela futhi amomotheka. Yilezi zinyathelo ezilandelanayo ezizokusiza ukuthi uqonde ukuthi ungasindiswa kanjani ekwindla ngo-10 kg, kanti ukulahlekelwa isisindo kuzoba bushelelezi futhi kungenabuhlungu, kodwa akusikho konke;
- ungaziphili injabulo kusihlwa ukuze ugobe ebhodini elifudumele ngamafutha anamakha omjunipha, i-lavender, i-pine noma i-citrus - bobabili bayathuthukisa futhi bathuthukise isimo sengqondo ;
- thola isenzo esisha sokuzilibazisa: ake kube amakilasi ekliniki yokuzivocavoca, esikoleni somdanso, esitelekeni somshini wezingubo, njll, noma uhambe lapho uzwa khona futhi ujabule;
- ufuna okumnandi futhi kumnandi? Yidla amantongomane ahlukene, izinsuku - kuyinambitha, futhi iyasiza.
Sebenzisa izincomo zethu, futhi ngesikhathi sekwindla ungalahlekelwa isisindo futhi uhlale ujabule nempilo.