Abakwa-Wrestlers abaningi abanesisindo sokudla ngokweqile bathambekele ekucabangeni ukuthi ukuvinjelwa kokudla kanye nemidlalo kuphela kungaba mncane, futhi bazama ukusebenzisa isakhiwo esengeziwe sokushisa amafutha. Kodwa-ke, njengokugcina, abaningi bakhetha ukuhlukahluka okuthakazelisayo okungafani nakancane okungekho okubizwa ngokuthi okuthinta ngempela ama-fatty deposits. Namuhla sizozama ukubhekana nekhofi yokulahlekelwa isisindo - ukushisa amafutha kuyinkimbinkimbi noma ukukhwabanisa?
Imiphumela Ebikiwe
Umkhiqizi ukholelwa ukuthi umkhiqizo kufanele ulethe imiphumela ethile, futhi unikeze uhlu lwabo kuwebhusayithi esemthethweni.
Singabona izikhundla ezilandelayo lapho:
- ukuthuthukiswa kokugaya;
- ukuthuthukiswa kwe-metabolism ;
- ukwehla kwesifiso;
- ukuthuthukiswa kwenhlalakahle;
- ukuphindwa kabusha kwe-vitamin C, i-fibre yokudla, i-chrome (ngendlela, indoda yesimanje ithola okwanele i-chrome futhi ayidingi ukungena okungeziwe, okuvezwe okungaphezu kweminyaka eyishumi eyedlule);
- ukusiza ekugcineni ukudla.
Kuzwakala kuhle kakhulu, ikakhulu kulabo abanenkinga yokuzilawula. Kodwa-ke, umgca wokugcina ungadumaza abantu abaningi: abantu bafuna ithuluzi elizobasiza ukuba banciphise umzimba, futhi akusikho okuzokuvumela ukuba ulahlekelwe isisindo ekudleni. Phela, ukudla kuphumelela futhi ngaphandle kwezinhlanganisela.
Ukwakhiwa kwekhofi - okushisa: ukubunjwa
Uma ubheka ukwakheka komkhiqizo onjalo, futhi uqonde ukuthi lokhu kuyisici esisebenzayo, izinkinga eziningi zixazululwa. Ngakho-ke, yini umkhiqizi abhala kulo ilebula lekhofi elihlwabusayo futhi elimnandi, lapho abaningi abalindele ukushiswa kwamafutha:
- ikhofi (i-caffeine ifakazelwa ukusheshisa umzimba kanye nokushisa kwamafutha omzimba, isetshenziselwa ngisho nokudla okunemidlalo),
- i-pectin (eyenzelwe ukuqeda umzimba wezinyosi nokuthuthukisa umsebenzi wayo),
- L-carnitine (ethandwa kakhulu ekushiseni amafutha emidlalo),
- I-Vitamin C (i-antioxidant, ikhuthaza nokuqedwa ngokushesha kwamafutha),
- izinongo (i-sinamoni, i- turmeric , i-cardamom, i-ginger - konke lokhu kushesha ngokusheshisa imetabolism),
- i-bromelain (umphumela omuhle ku-metabolism),
- ukukhishwa kweCambodian Garcinia (eyenzelwe ukunciphisa ukudla),
- i-chromium picolinate (eyongezwe ukunciphisa ukudla, kepha ukungasebenzi kwalolu hlelo kwakuboniswa emuva ngo-2003).
Ngakho-ke, sibona isidakamizwa esingenabungozi esingasheshe siphuthumise umzimba, futhi nayo inqubo yokulahlekelwa isisindo. Kunzima ukukhuluma ngokushisa kwamafutha.
Sonke sikhumbula umthetho wezinguquko zamandla: amandla asathathwa noma kuphi futhi ayanyamalala endaweni. Ngakho-ke, amandla akhishwe ngamafutha okushisa kufanele asetshenziswe emisebenzini ebalulekile. Uma lokhu kungenzeki, kungenzeka ukuthi umzimba uzowugcina.
Ukuze i-caffeine ne-l-carnitine benze okuthile, umzimba udinga ukukhululwa kwamandla akhululiwe, njll. ezemidlalo ezisebenzayo. Ukuthola ama-fat burners wezemidlalo ngaphandle kokwenza ngokomzimba, hhayi kuphela
Yingakho kungalungile ukusho ukuthi ikhofi elinjalo noma i-cappuccino iyinkimbinkimbi evuthayo. Lokhu kuyithuluzi elisizayo elizobonisa ukusebenza kwalo kwezemidlalo. Ezingosini ezithengisa imikhiqizo yangempela, kucaciswe ngokucacile ukuthi lo mkhiqizo kufanele unikeze ukudla okuphansi kwekhalori, kodwa hhayi nakanjani ukuwufaka esikhundleni. Ngakho, lokhu akusilo i-panacea. Leli remedy lingase liphumelele kuphela uma ungenelela ezemidlalo futhi uhlale ekudleni okuphansi kwekhalori.
Umbuzo owodwa - uma usuvele udla nokuzivocavoca, kungani kufanele unikeze enye imali engu-$ 20 ngembiza yekhofi? Ngelimodi uzothola isisindo ngaphandle kwalo.