Ukudla amajikijolo okwehla kwesisindo kuye kwaba yinto yangempela yokuthola! Ungasusa isisindo esiningi, futhi ugcwalise umzimba ngawo onke amavithamini namaminerali abalulekile. Amajikijolo anomphumela omuhle esikhumbeni, izinso kanye namathumbu, anomthelela omuhle ekugayeni, angasusa isisu emzimbeni.
Ukudla nezithelo ze-berry akukwazi ukuthi kubhekwe ngokuqinile, ngoba kuvunyelwe ukudla ukudla okuncane. Kunconywa phakathi kokudla ukuphuza i-herbal, izithelo noma itiye elihlaza , namanje amanzi amaminerali. Isikhathi sokudla amajikijolo yisonto elilodwa, lapho kusetshenziswa khona ushukela nosawoti futhi, ngokuqinisekile, ufulawa uvinjelwe ngokweqile. Kumele futhi kukhunjulwe ukuthi ukuxhashazwa kwamajikijolo ekudleni kungaholela ekuzuzeni isisindo, hhayi ukulahlekelwa.
Kunezinhlobonhlobo eziningi zokudla kwamaberry, enye yazo ihanjiswa ngezansi.
Izinketho zasekuseni
Okokuqala . 300 amagremu ama-strawberries nge-addition of a isipuni of ukhilimu omuncu, ushukela-mahhala, ucezu olulodwa lwesinkwa se-rye neshizi, itiye.
Ukhetho lwesibili . 300 amagremu ama-cherries noma ama-strawberries ama-300 amagremu ngaphandle kokushukela, futhi, isipuni esisodwa samafutha omuncu omuncu, amaqanda abilisiwe, itiye.
Indlela yesithathu . 300 amagremu ama-blueberries ngaphandle kokushukela, ama gramu ayi-cottage shizi nge isipuni samafutha omuncu omuncu, itiye.
Izinketho zokudla
Okokuqala . Isaladi yemifino igqoke ngamafutha omnqumo amancane.
Ukhetho lwesibili . Isobho emifino.
Indlela yesithathu . 220 amagremu ezinhlanzi abilisiwe noma izinkukhu.
Okwesine . Ama-aprikoti amakhulu ama-8-10, noma athathe isikhundla sepheya, noma i-apula.
Isisindo samasikati
Noma yikuphi amajikijolo anokuncane ukhilimu omuncu.
Dinner
Isaladi lezithelo (sitrobheli, ikhasi elilodwa, i-banana, i-apula) ngamagremu ayikhulu we-buckwheat noma i-rice porridge.