Enye ye-phobias evamile kakhulu i-claustrophobia-ukwesaba isikhala esivaliwe, esizibonakalisa kwisifo sengqondo somuntu ovela esikhaleni esivinjelwe. I-palpitation esheshayo , ukuphefumula okungalingani, ukwethuka kuyizimpawu zokubonakaliswa kwesifo. Umuntu akalawuli ukwesaba kwakhe futhi akaqondi ukuthi kwenzekani kuye.
Phobia - ukwesaba kwesikhala esivaliwe
Ukwesaba isikhala esivinjelwe yisilwane, esingalawuleki, ukwesaba, ukwesaba okungenangqondo okuvela ngokuzumayo isikhala esivinjelwe. Nge-claustrophobia kunzima ukubhekana naso, ngoba kokubili izinqubo zengqondo nezokwenyama zihilela ngesikhathi esifanayo. Ukuze ugweme ukuqhubeka kwesifo, udinga ukubonana nodokotela ngokuhamba kwesikhathi bese uthatha inkambo yokwelashwa.
Ukwesaba isikhala esivaliwe ngokuvamile kubonakala ngokuzumayo, lapho umuntu ekhona:
- ikamelo elincane futhi elincane;
- ukuphakamisa;
- i-metro;
- ama-cinema;
- isixuku esikhulu futhi siphenduke;
- izindiza;
- indawo engaphansi komhlaba;
- ama-solariums;
- isixuku esikhulu;
- emakethe.
Ukwesaba isikhala esivaliwe - izizathu
Izizathu eziyinhloko zokuthi kungani kukhona ukwesaba isikhala esiphezulu:
- I-Atavism . Ukuzimela komzimba ukuze kuphile, yimuphi umuntu owazuzwa njengezilwane.
- Ukucindezeleka, uhlupheka njengengane . Izazi zengqondo zikholelwa ukuthi ngaphansi kokucindezeleka okukhulu kwengqondo yengqondo yengane yengqondo. Kamuva ungafunda ukunqoba ukuhlaselwa kokwesaba, kodwa awukwazi ukukuqeda. Isizathu sokuthi i-phobia igxila engqondweni. Ulwazi lokucindezeleka luqiniswa ezingeni elingenalutho le-psyche. Ukuze sinqobe ukwesaba okudala, sidinga isethi yamathonya ku-subconscious. Kulesi simo, udinga isazi sokusebenza kwengqondo esinolwazi.
- Ukuhlala emadolobheni . Uma kuqhathaniswa nesifundazwe, emadolobheni amakhulu, ukwesaba isikhala esivaliwe kungamakhulu amabili. Isizathu siwukucindezeleka okuqhubekayo kwabantu bakuleli dolobha. Ubuchopho abukwazi ukubhekana nokugeleza okubi, ukucindezela ngenxa yezindaba ezimbi, ukukhangisa okunonya, amagama "ububha", "inhlekelele", "imali".
- I-Genetics . Ekhulwini lama-21, ososayensi babengakwazi ukuthola isakhi esasakaza i-claustrophobia. Ngokusho kwabo, ukwesaba kudluliselwa ngezindlela zofuzo ezinganeni ezivela kubazali bazo.
Ukwesaba isikhala esivaliwe - izimpawu
Ngezinye izikhathi i-claustrophobia (i-phobia yesikhala esivinjelwe) ivela ngaphandle kwempawu ebonakalayo. Isiguli egumbini elincane lihlangene ukwesaba okuncane. Ngomlingiswa obunzima, ukuhlaselwa nokuphelelwa amandla. Isiguli esigulile sigwema amakamelo aseduze nezindawo ezigcwele, izinhloso zakhe ziyancipha, uzivala. Njengoba uneminyaka yobudala, ukuqina kombukiso we-phobia kunciphisa.
I-Claustrophobia - izimpawu zokubonakaliswa:
- ukwanda kwentando yenhliziyo;
- umsindo ezindlebeni;
- ukuphelelwa amandla, ukungabi nomoya;
- isiyezi;
- ukujuluka okukhulu;
- ukuthuthumela;
- ukugwinya kwamalungu;
- ukomile emlonyeni;
- ukuqina kwesifuba.
Ukuhambisana nokwesaba usongo:
- ukuphelelwa amandla;
- ukulahlekelwa ukuzithiba;
- ukuhamba;
- ukufa.
Kungani i-claustrophobia iyingozi?
Isiguli sibhekene nokuhlaselwa okuphakade nokuqhubeka isikhathi eside, isigaba se-psychic siphukile, izinzwa nokucindezeleka kubonakala. Umuntu ushiya iqiniso futhi abone ukubonakaliswa okubuhlungu ezingeni lomzimba. I-Claustrophobia yisifo lapho umuntu elimaza khona, unqatshelwe ikhono lokuzola futhi enze ngokucabanga. Angenza umonakalo kuye, futhi ezimweni ezinzima angazibulala.
Ukwesaba isikhala esivaliwe - ukwelashwa
Izindlela eziyinhloko zokunqoba i-claustrophobia yizi:
- Ngokuhamba kwesikhathi ukufuna usizo ku-psychotherapist noma kwengqondo . Azikho izidakamizwa zokwelapha ukwesaba. Udokotela, kusukela ekuqaleni kwesigaba sokugula, unquma indlela yokunqoba ukwesaba kwesikhala esiphezulu. Isazi sichaza izidakamizwa ze-neuroleptics kanye ne-psychotropic.
- Hypnotherapy . Isiguli sigxilwe ku-trance hypnotic. Umsuka we-phobia ubonakala. Isiguli siphefumulelwe ukuzethemba, okugwema ukukhungatheka okuqhubekayo.
- Uhlelo lwe-Neuro-linguistic . Ukuguquka kwenkulumo kuyasetshenziswa, lapho isiguli sifundiswa ukuphuma ekucindezelekeni .