Izifo zengqondo, ukucindezeleka okujulile, isifo senhliziyo kanye nesistimu enkulu yezinzwa - zijwayele izimbangela ezinkulu ze-panic attack syndrome. Le syndrome ibhekisela esibhedlela esibi, okumele sithathwe. Uma kungenjalo, umuntu uyoba neurotic, futhi zonke izinjabulo zokuphila ziyolahlekelwa konke okuthandwa nguye.
Izimpawu nezibonakaliso
Ukuhlaselwa kwe-panic noma, njengoba odokotela bebiza lesi sifo, inkinga yemifino iyisimo esingenakuqondakala futhi esibuhlungu sokukhathazeka okukhulu. Lesi sifo sihambisana nezinkathazo nezimpawu ezihlukahlukene zemifino (somatic). Ukuhlaselwa kwe-panic attack kubangelwa ukugqithiswa okukhulu ngokomzimba nangokwengqondo. Ukuzizwa kokucindezeleka kwengqondo njalo, kuhlanganiswe nezimpawu ezihambisana nokwesaba, kubonisa ukuthi kukhona lesi sifo. Izimpawu zokuhlaselwa kwesibindi zihlanganisa:
- ukujuluka okukhulu;
- i-palpitation ne-pulse esheshayo;
- ukuphosa, ukuzwa ukuthuthumela kwangaphakathi;
- ukuphefumula, ukuzwa ukungabi nomoya;
- ubuhlungu nokuhlukumezeka esifubeni;
- isicasuli;
- isiyezi no-pre-syncope;
- ukwesaba ukungahambi kahle futhi ukwenza isenzo esingalawuliwe;
- ukwesaba ukufa;
- ukuphazamiseka noma ukubetha emlenzeni;
- ukudideka kwemicabango.
Ukuhlaselwa okunjalo kungadlulela emaminithini ambalwa kuya emahoreni amaningana. Ubude besikhathi sokuhlasela kwe-panic kungamaminithi angu-15-30. Lezi zihlasela zizenzekelayo futhi azikwazi ukulawulwa. Kodwa kanye nokuhlaselwa okuzenzekelayo kukhona nokuhlukunyezwa kwesimo esivela ezimweni ezingase zibe "yingozi" kumuntu:
- ukusetshenziswa kwezithuthi;
- uhlale esikhungweni sesixuku noma esivinjelwe;
- kudingeka ukushiya indawo yabo yokuhlala, njll.
Ukuhlaselwa kokuqala nokuzumayo kokuhlaselwa kwesibindi kumuntu kunzima ukudlulisa ngokwengqondo. Esikhathini esizayo, umuntu uthola "ukulinda" okuqhubekayo kokuhlaselwa okusha, ngaleyo ndlela anike amandla ekuguleni kwakhe. Ukwesaba ukuqala kwesinye ukuhlaselwa kwesifo se-panic kusiza umuntu ukuba agweme le ndawo noma isimo. Umuntu ukwesaba, okubizwa ngokuthi "agoraphobia". Ukwandisa i-agoraphobia kuholela ekusenikeni komphakathi komuntu emphakathini. Ngenxa yokwesaba kwabo, umuntu akakwazi ukushiya indlu, ngaleyo ndlela azilahla ukuze abekwe eceleni, abe ngumuntu ongathandeki futhi abe ngumthwalo kubathandekayo bakhe.
Ukwelapha, akunakwenzeka ukuhlehlisa
Ukwelashwa kokuhlaselwa kwe-panic kuwukusetshenziswa kwemithi nokwelashwa kwengqondo. Imithi ayikwazi ukuqeda izimbangela zokuhlaselwa kwesibindi, kodwa zinganciphisa noma ziqede okwesikhashana izimpawu zayo. Kunezinhlobo ezintathu zezidakamizwa ezingahle zinikezwe ukwelashwa:
- Beta-blockers. Ukulungiswa kwaleli qembu kuvimbela kancane isenzo se-adrenaline, singasetshenziselwa ukuvimbela ukuhlaselwa kwe-panic;
- Ama-tranquilizers. Leli qembu lezidakamizwa linciphisa ukuzwakalisa kwesistimu yenzwa yomphakathi futhi ngaleyo ndlela iphula ukuhlaselwa kwesifo. Ama-tranquilizers masinyane asuse izimpawu zokuhlaselwa kwesibindi, kodwa akakwazi ukuqeda izimbangela zabo, okuvame ukuphoqa umuntu ukuba athathe izinxushunxushu iminyaka. Lokhu okuholela ekuthembekeni okunamandla kwezidakamizwa, kunciphisa ikhono lokucabanga lomuntu.
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Ama-antidepressants. Ngenxa yokusetshenziswa kakhudlwana kwalesi sidakamizwa, ukuhlaselwa kwesibindi kuvame ukumisa. Kodwa-ke, ngemuva kokuba umuthi ushiyiwe, kungenzeka ukuhlasela kabusha ukuhlaselwa. Ukuze ugweme imithi yesikhathi eside futhi ubuyele lesi sifo ngemuva kokuhoxiswa kwabo, kubalulekile ukuqonda nokuqeda ingxenye engokwengqondo yokuhlaselwa kwesibindi nomuntu osebenza ngengqondo.
Ungabi namahloni ngenkinga yakho, futhi wesabe ukufuna usizo ochwepheshe. Ukuphila kuhle futhi akukho ndawo yokwesaba nokukhathazeka. Zizinakekele futhi unakekele impilo yakho.