Ekhuluma ngokubaluleka kwe-muesli, kufanele kuqashelwe ukuthi lo mkhiqizo usuwedlule isikhathi eside usungulwe udumo oluhle lokupheka nezitsha ezinempilo.
Kunemicabango ewusizo yokudla kwasekuseni?
Uma sikhuluma ngalokho i- muesli ewusizo, khona-ke kuphela lezo eziqukethe okusanhlamvu okuningi futhi aziqukethe izithasiselo zokufakelwa. Bayakwazi ukugaya isikhathi eside (ngenxa yobuncane be-carbohydrates), kuyilapho kuvamile amazinga kashukela egazini. Yilokho okwenza i-muesli ibe isidlo sasekuseni esifanele, singabhekana nokulamba ngokuphelele futhi siqinisekise umsebenzi kuze kube sekuseni.
Yini ewusizo ku-muesli?
Ufuna ukwazi ukuthi yiziphi izindawo eziwusizo ze-muesli, okokuqala kufanele kukhulunywe mayelana nenani elikhulu lezinto ezikuzo, ezidingekayo empilweni yethu. Okunye okunye kwalowo mkhiqizo ukuthi i-muesli ishubile, ngakho ama-vithamini awapheli, njengalokhu kwenzeka ekwelapheni kokushisa futhi anikeze umzimba ogcweleyo. Kuzo zonke izingxenye eziwusizo, amantongomane nezithelo nazo zengeziwe, ezikwazi ukwenza amino acid amaningi adingekayo kanye ne-micronutrients ewusizo ekudleni.
Uma ufuna ukunciphisa isisindo, kudingeka udle i-muesli, ufaka i-kefir noma i-yogurt yemvelo. Lokhu kuzothuthukisa izinga le-digestive system, imetabolism kanye nokusakazwa kwe-cerebral, kodwa ngaphandle kwama-calories amaningi. Ngenxa yokuhlanzwa komzimba kusuka kwimikhiqizo yokubola kanye ne-toxins, i-muesli ifanelwe abantu abahlukunyezwayo, ukucindezelwa kwegazi kanye nezifo zesimiso senhliziyo.
Ngaphezu kwalezi zakhiwo ezizuzisayo, kuyathakazelisa ukuthi i-muesli ivame ukusetshenziswa njengendlela yokuhle. Uma uqala ukuwagaya e-grinder yekhofi bese ufaka amafutha omnqumo, ungayisebenzisa njengento yokuhlanza nokuhlanza ubuso. Uma ungaguni ama-flakes engacacile, khona-ke angasetshenziswa njengesikhumba esincane esingazibangeli ukulimala kwesikhumba.