Izakhiwo eziwusizo zikagalikhi ziyaziwa isikhathi eside, ngokuvamile zisetshenziselwa ukusakazeka okusebenzayo kwezifo ezithathelwanayo. Kuvame ukusetshenziswa ekuphekeni ukuze kuthuthukiswe ukunambitheka kwezitsha ezilungiselelwe. Abantu abaningi baphenduka ngephunga elimnandi elishiya lemifino ngemuva, kepha lokhu kuwukuphela kwephutha likagalikhi.
I-garlic - izakhiwo eziwusizo zokulahlekelwa isisindo
Okokuqala, kufanele kuthiwe ukuthi ukwakhiwa kwalo mkhiqizo kufaka phakathi ama-carbohydrate eziyinkimbinkimbi, endaweni ethile engama-25%. Muva nje, kwenziwa ucwaningo olwenziwe ukuthi igallic iyasiza ukulahlekelwa isisindo esiningi . Lo mphumela unikezwa yi-substance allicin enamandla. Kuyasiza ukunciphisa ukudla futhi kuqinise isenzo sokudla okukhethiwe. Ososayensi baye bafakazela ukuthi uma udla i-garlic ngesikhathi sokulahlekelwa isisindo, ingozi yokulahlekelwa isisindo iyancipha ibe yincane.
Izakhiwo eziwusizo zikagalikhi kwabesifazane ngesikhathi sokulahlekelwa kwesisindo zimi kanje:
- Ukulinganisela izinga leshukela egazini, ukwanda kwalo okubangela umuzwa wendlala futhi kubangele isenzo samahomoni aphethwe ukuqoqwa kwamafutha.
- Ithuthukisa ukugeleza kwegazi kanye namanzi amaningi, futhi lokhu, futhi, akuvumeli uketshezi ukuthi kuhlale isikhathi eside, okuyinto ephazamisa kakhulu isibalo.
- Impahla ewusizo ka-garlic nayo ukuthi imifino ihlangabezana ne-"cholesterol" embi futhi ikhuthaza umzimba ovamile owenziwe ngamafutha.
- I-garlic ilwa ngokumelene nesenzo sesifungulu se-Candida, esithinta ngokuqondile isisindo kanye nokuqala kwesifo sikashukela.
Ngokusetshenziswa njalo, imifino ivuselela ukukhiqizwa kwe-adrenaline, okubangela ukuwohloka kwamafutha nokunciphisa ukudla. Ngisho ne-garlic igxilisa isenzo se-cortisol ye-hormone, ebulala amaprotheni emisipha futhi ibangele isifiso sokudla into enhle namanoni, futhi, njengoba wazi, lokhu kudla kubangela ukubonakala kwesisindo esiningi.
Kungenzeka yini ukuthi ube negalikhi uma udla ukudla?
Imifino ayivunyelwe kuphela ukudla ngesikhathi sokulahleka kwesisindo, kodwa kunezindlela ezikhethekile ezakhiwe ngesisekelo sayo. ECroatia, omunye umculi ophelele wagqiba ukulwa nokugqweba ngokweqile ngegalikhi. Emenyu yakhe kwakuyi-biscuits, ayipheka emanzini amaningi kanye nofulawa, futhi waphuza ijusi lesanqante . Wadla njalo izinyanga ezingu-6. Ngenxa yalokhu kudla, lo mculi wakwazi ukuqeda inani elikhulu lama kilogram. Kodwa-ke, izondlo zithi ukudla kokugalikhi kuyindlela eyingozi yokwehlisa isisindo, okungaholela ezinkingeni ezinkulu.
Isicelo sikagalikhi ngokunciphisa
Izakhamuzi zincoma ukuthi zisebenzise izinketho ezithandekayo zokuqeda isisindo esiningi. Indlela elula ukubeka imifino e-shredded ngezitsha ezahlukene. Kukhona nezinye izinketho, ngaphambi kokusebenzisa okudingayo ukubonana nodokotela.
Inombolo yesistimu 1
Izithako:
- i-garlic - amazinyo amabili;
- namanzi - 200 ml.
Ukulungiselela
Gweba ugarlikhi bese uyixhuma ekamelweni lokushisa amanzi. Phuza ukulungela ukuphuza esiswini esingenalutho nangaphambi kokulala nge-sips encane.
Inombolo ye-Method 2
Izithako:
- i-garlic - amazinyo amabili;
- i-apula cider uviniga - 2 tsp.
Ukulungiselela
Shredded garlic nge uviniga futhi udle nsuku zonke isigamu sehora ngaphambi kokudla.
Inombolo yesistimu 3
Izithako:
- i-garlic - 50 g;
- amafutha omnqumo - 100 ml;
- izinongo.
Ukulungiselela
Shred garlic ngamafutha bese wengeza izinongo, isibonelo, i-paprika noma i-rosemary. Ngenxa yalesi sakhi, i-garlic izogcina izakhiwo zayo eziwusizo isikhathi eside. Le sauce ingadliwa ngokwehlukana noma ingeziwe ezitsha ezihlukahlukene. Ungayigcina okungaphezu kweviki.
I-garlic yokudla iphakanyiswa ukuba idle izikhathi ezimbili ngosuku: ifomu elihlaza futhi eliphekiwe, isibonelo, kuphekiwe noma kuphekwe. Ungenza isobho, ama-fritters, amaqanda aqhamukayo nezinye izitsha ezihlukahlukene ngokusekelwe kulo mifino.