Imenyu yomama ohlengikazi wezinkinga zomzimba

Ukudla okunomsoco komama onesihlengikazi kuhlinzekela imikhawulo emikhulu, ngoba yonke imikhiqizo idla ukuwela ubisi lwebele futhi ingaba nethonya elibi emzimbeni wayo, okwenza ukwanda kwegassing emathunjini kanye nesenzo sokugula. Uma owesifazane noma umntwana ejwayele ukwelashwa, khona-ke ukudla komama omncane kuyoba nzima nakakhulu.

Ukunciphisa umzimba ekunceliseni

Abaningi besifazane abanesifo somzimba basuke bekhukhumezeka ngesikhathi sokukhulelwa nokuncelisa. Ukubonakala kokuzizwa komzimba kungacaciswa kulabo bantwana abanezihlobo zabo eziseduze ezihlushwa izinhlobo ezahlukene zemithi. Ukunciphisa umzimba emntwaneni kungabonakalisa ngesimo semisipha, isikhumba esibucayi, izitshalo eziluhlaza ezivame njalo. Ukubonakaliswa okuncane kokungezwani komzimba emntwaneni kungaba ngesimo sokubheka, ukukhwabanisa ekhanda, ukubomvu kwezindawo zesikhumba (intertrigo). Ukuphendula okwenziwe i-GV enganeni ngokuvamile kuvame uma umama ephula ukudla futhi adle ukudla okunye (izithelo ze-citrus, ushokoledi, amajikijolo, imikhiqizo yobisi).

Imenyu yomama ohlengikazi wezinkinga zomzimba

Indlela eyinhloko yokulahla umama wakho nokuqapha ingane yakho kusuka emithonjeni yokugoma iwukuba uhambisane nokudla okungu-hypoallergenic wezokwelapha . Ukudla kukaMama kufanele kube nama porridges emanzini, ukudla okudla ngaphandle kokucwilisa umhluzi wesibili, ama-apula amhlophe noma aluhlaza efomini lesibindi, i-fat and fat cottage shizi, izithelo nemifino yombala omhlophe noma obomvu kuvunyelwe kwimikhiqizo yobisi. Kusukela ekudleni kufanele kukhishwe imikhiqizo ekwazi ukugqugquzela ukuthuthukiswa kwesenzo esinqunyiwe: amaqanda, ama-broths, ukudla okusemathinini, imifino nezithelo zembala ekhanyayo, amantongomane, i-halva, i-citrus, ushokoledi nabanye. Isimo esinesibopho esinokuthambekela kokusabela kwengane kumnandi kakhulu (kungcono ukuthi amanzi ajwayelekile, kodwa ungaba itiye elibuthakathaka).

Ukwelashwa kokungezwani komzimba ku-lactation

Uma umama olahlayo enezibonakaliso zokungezwani komzimba, kuyadingeka ukuba ulwe nawo, ngoba izingculazi ezakhiwe emzimbeni kamama zingadluliselwa kumntwana ngokusebenzisa ubisi lwebele, futhi ngaleyo ndlela zivusa ukuthuthukiswa kwemithi enganeni. Izidakamizwa eziyinhloko kulokhu ziyizinkohliso (i-atoxyl, amalahle amhlophe, i-smect), azilimazi ingane futhi zibe nomthelela omuhle. Ama-Antihistamine wesizukulwane esisha ayingozi kumntwana futhi aphumelela kakhulu emithonjeni.