Kukhona izindlela eziningi ongasusa ngazo amakhilogremu engeziwe. Kodwa abesifazane abaningi bafuna indlela engabizi, kodwa ephumelelayo. Ezweni lanamuhla zithandwa kakhulu - zinciphisa nge-ginger. Kungani i-ginger, ngoba nje yindlu yokugcina izinto eziwusizo namavithamini, futhi umphumela wayo omuhle emzimbeni uyaqaphela ngisho nabanokondla kanye nodokotela.
Izakhiwo ezihle
- Ukunciphisa ubuhlungu obuhle, kusiza ekunciphiseni ukuvuvukala nokuphulukisa amanxeba.
- Ithuluzi elihle kakhulu ekuthuthukiseni izinqubo ze-metabolic, futhi kusiza ukususa emzimbeni we-slag, i-toxins ne-cholesterol.
- Siza ukudla kokudla kwesisu, senza njenge- laxative emnene.
Udinga ukwazi ukuthi indlela yokulahlekelwa isisindo nge-ginger inezinkambiso ezithile:
- ukutholakala kwesilonda;
- ukukhulelwa noma lactation;
- umkhuhlane;
- izinkinga ngesisu nangamathumbu;
- ukuhlukunyezwa;
- i-colitis.
Uma udlula umthamo ovumelekile, ungase utholakale yisifo sohudo, isicanucanu ngisho nokuhlanza. Cabangela amathiphu amaningana wokusebenzisa i-ginger ngokulahlekelwa kwesisindo esisheshayo:
- Zama ngezikhathi ezithile ukuphinda ufunde itiye le-ginger.
- Ungabeka ucezu oluncane lwesitshalo se-ginger itiye ejwayelekile.
- I-ginger elinomunyo wokulahlekelwa isisindo i-tonic emangalisayo ekhulisa umkhuhlane wakho.
- Phuza ama-2 amalitha weti ngosuku, kodwa hhayi ngaphambi kokulala, njengoba kuyoba nzima kakhulu ukuba ulale.
- Ngama-2 amalitha amanzi abilayo, udinga kuphela u-4 cm we-ginger root, okumelwe uthathwe ube mncane ngangokunokwenzeka. Phuza, emva kokuphuza kuyadingeka ukuba uhlukane, ukuze ukunambitheka akusikho i-tart. Phuza isiphuzo esifudumele, kodwa kuphela ezingxenyeni ezincane.
- Yengeza amakhambi akho owathandayo kanye nezikhathi zokwenza izinkinobho kuya kumunwe we-ginger ukukhawulela okusheshayo ukuze uthole ukunambitheka okumangalisayo.
Ake sibheke izinketho eziningana zokwenza itiye le-ginger.
Okokuqala
Kuye sidinga: 2 amalitha amanzi, 4 cm we-ginger root, 2 clove of garlic. Gwema kahle i-ginger, u-garlic bese uwabeka endaweni yokushisa, uthele amanzi abilayo. Ukugcizelela ithini elinjalo kuyadingeka kungakapheli amahora amathathu, emva kokuhamba kwesikhathi sihlunga. Udinga ukuphuza ngezigaba ezincane.
Ukhetho lwesibili
Ngalolu khetho, udinga izithako ezilandelayo: izimpande - 2 cm, i-mnint - 1 tbsp. isipuni, uphiko lwekhadiamamu, ijusi le-1 lemon ne-orange, uju oluncane kanye nelitha elilodwa lamanzi abilayo. Inhlanganisela ilamula , i-ginger namanzi - ithuluzi elihle kakhulu lokulahlekelwa isisindo. Ukusebenzisa i-blender, gaya i-ginger, i-mint ne-cardamom. Sifaka esithempelini bese siyidlulisela ngamanzi abilayo isikhathi esingamahhafu. Ngemuva kokuhlunga, shiya ukupholisa, bese ufaka ijusi lama-citrus. Ukuze uphuze isiphuzo, engeza uju. Lesi siphuzo esiphundu siphumelela ngokuphelele ukoma ukushisa kwehlobo.
Indlela yesithathu
Manje ake silungise isaladi, futhi kusiza ukuqeda amakhilogremu engeziwe. Sidinga izithako ezilandelayo, zibheke njengephesenti, ngakho ungakwazi ukupheka noma yiliphi inani lesaladi:
- izaqathe - 30%;
- amabhontshisi - 20%;
- ikhasi le-orange - 10%;
- i-lemon pulp - 20%;
- powder of isilimo esidliwayo esinamagatsha anamanzi - 10%;
- impande ye-ginger - 10%;
- amafutha yemifino - 2 tbsp. izinkezo.
Inqubo yokupheka kanje: i-beetroot kufanele ibhakwe kuhhavini, bese igaya zonke izithako, uhlanganise nabo esitsheni nesikhathi samafutha omquba. Le isaladi yimithi emangalisayo. Ithinta kahle ama-pancreas, amathumbu, isisu, inhliziyo, isibindi, amaphaphu nezinso. Le isaladi i-tonic enhle kakhulu kuzo zonke izitho. Manje udinga ukuhlola lezi zakhiwo zokuphulukisa emzimbeni wakho.