Sekuyisikhathi eside kungeyona imfihlo ukuthi ukugoqa okunempumelelo kakhulu ukulahlekelwa isisindo ukuthi yiziphi izithako zemvelo kuphela ezisetshenziswayo. Kungenziwa ngendlela ephephile ekhaya, noma kunjalo, kubalulekile ukungabi ngaphezu kwezilinganiso.
Iyiphi ingubo ephumelela kakhulu yokulahlekelwa kwesisindo?
Ukumboza №1
Isinaphi, ukufudumala isikhumba, kusiza ukunciphisa isisindo nokuqeda i-cellulite eyayizondayo, ukwanda kwegazi.
Izithako:
- lwesinaphi - 2 tbsp. izinkezo;
- Uju lwamanzi - 2 tbsp. izinkezo;
- i-sunflower noma amafutha omnqumo - 1-2 tbsp. izinkezo;
- ifilimu yokudla.
Ukulungiselela
Isinaphi esilungisiwe exutshwe uju nebhotela. Ingxube ephumela kusetshenziselwa ezindaweni ezinenkinga. Noma kunjalo, akufanele isakazeke esikhumbeni. Sifeza inqubo ngokufaka ifilimu.
Ukushisa okulula kuvunyelwe kuze kufike kumaminithi angu-40, emva kwalokho konke kugezwa ngamanzi futhi kwanciphisa isikhumba ngekhilimu.
Ukumboza №2
Ukugoqa okuphumelelayo kakhulu kwesisu kanye nokulwa neselulite kuyinto ushokoledi. Ngaphezu kwalokho, lesi sitho esiphundu sizokwenza isikhumba sibe yinto engakaze ibe khona, ubushelelezi kanye nephunga elimnandi.
Izithako:
- i-cocoa powder - 1-2 tbsp. izinkezo;
- ushokoledi - 100 g;
- i-pharmacy chamomile - 1 tbsp. isipuni;
- i-sunflower noma amafutha omnqumo - 1-2 tbsp. izinkezo;
- amanzi - 1 ingilazi;
- ifilimu yokudla.
Ukulungiselela
Brew chamomile. Khona-ke kulokhu kuhlanganiswa kwe-cooa powder. Ngemuva kokuqhafaza ushokoledi ekugezeni kwamanzi, wengeze ukuze uphuze amanzi. Lapha sinezela amafutha.
Ngaphambi kokusebenzisa enye ye-wraps ephumelelayo kakhulu yokulahlekelwa isisindo, kubalulekile ukukhipha isikhumba bese ugeza ngamanzi usawoti. Ingxube elungiselelwe ibeka ezindaweni eziyinkinga, zibophe ngefilimu bese zibopha ngokwabo ingubo yokuthola imiphumela engcono. Ngemva kwemizuzu engu-40, hlambulula kahle ngamanzi afudumele.