Esikhathini sethu, i- gastritis isiye yavame kakhulu phakathi kwezingane ezincane. Izimbangela eziyinhloko zokuthuthukiswa kwalesi sifo ezinganeni azilungile futhi akuzona ukudla okunomsoco, kanye nokucindezeleka kwemvelo ehlukile izingane ezivame ukubhekana nazo enkulisa noma esikoleni.
Izimpawu ezisemqoka zesifo sokudla kwesisu kukhona ukuhlushwa okungazelelwe kanye nobuhlungu esiswini ngesikhathi sokudla noma, ngokuphambene, uma kunesimo sokulamba. Ngaphezu kwalokho, izibonakaliso eziningi zalesi sifo ziyisicashu, ukuhlanza, ukuphuza umoya kanye nezinye izimpawu ezingathandeki. Ukuze unciphise ukuvuvukala kwe-mucosa yesisu, kusukela osukwini lokuqala lokukhushulwa kwengane emantwaneni, kuyadingeka ukuthi kufinyeleleke kakhulu ekuphepheni kwamathambo emathunjini ngaphansi kwamathonya amakhemikhali, amakhemikhali namafutha. Ngakho-ke, ngaphezu kwemithi, ekwelapheni i-gastritis ezinganeni, ukunakwa okukhethekile kubhalwa ukudla okunomsoco.
Ukudla nge-gastritis ezinganeni
Ukudla okunomsoco wokudla kuyindlela yokudla okunengqondo futhi engathuthukisa umphumela wokwelapha wemithi. Ngakho-ke, okokuqala, kubalulekile ukuhlela kahle ukudla, kanye nokuqinisekisa ukudla okusha nokudla okudliwe.
Ingane kufanele ithole ukudla izikhathi 5 ngosuku, ngesikhathi esifanayo ngesikhathi esifanayo, ngezigaba ezincane. Ukudla kwe-gastritis ezinganeni kufanele kube nokudla okulula, okulula kalula okushisa okunethezeka. Ngesikhathi esifanayo, izitsha kanye nokudla kufanele kukhishwe, okungashukumisa ukuvimbela kwesisu nokucasula igobolondo lazo - iziphuzo ezivela emanzini amafutha nezinhlobonhlobo zezinhlanzi, iziphuzo ze-carbonated, okuthosiwe, okunambitheka noma okusawoti, kanye nekhofi, itiye, imikhiqizo yefulawa, izinongo kanye amasoso.
Yini ongayidla ingane nge-gastritis?
Abanye odokotela batusa ukuthi ngokuvamile ula ukudla ukudlala amahora ayisithupha kuya kwangu-12. Phakathi nalesi sikhathi, ingane ingathola iziphuzo ezipholile ngendlela yetiye ebuthakathaka noma elula
Emenyu ye-gastritis ezinganeni kufanele kube khona ukudla okunomsoco ngendlela yezinsizi ezinamaqabunga, ehlanzekile, ephansi ngokucophelela nge-blender noma ehlwithulwe ngesihlungo, kanye nezinhlamvu ezihlukahlukene, ama-kissels nama-mousses. Ngaphezu kwalokho, imikhiqizo yobisi yobisi kanye nobisi omuncu we-fat fat content, imifino kanye nebhotela, amaqanda abilisiwe, kanye nokudla kwamaprotheni okunjengokudla okunamafutha okugcoba noma okuphekwayo noma izinhlanzi ezinhlanzi kufanele kufakwe ekudleni komntwana nsuku zonke. Imifino iphakanyiswa ukuba inikezwe nganezinhlobo ezibilisiwe noma ezenziwe ngezinyosi, futhi izithelo zingasetshenziswa ukulungiselela ama-dessert ahlukahlukene.