Yini engasiza cryosauna ngenqubo yokulahlekelwa isisindo?

Ngokuvamile kunoma iyiphi i-salon ye-spa kukhona i-cryosauna, kodwa akuwona wonke owesifazane okhetha inqubo engavamile, futhi ngenxa yalokho, unikeza okuthandayo ekudleni okuqinisekisiwe.

I-cryosauna yaseJapane esungulwe, ngemva kwenani elikhulu lokuhlola, zithole ukuthi amakhaza athinta kahle umzimba womuntu. Namuhla i-cryosauna iyathandwa emhlabeni wonke, futhi isisize kakade inani elikhulu labesifazane elilahla amakhilogremu engeziwe. Kubonakala sengathi i-cubicle efana nesiqandisisi. Ukushisa okuphezulu kunokwenzeka kungaphansi kwezingu-180 degrees.

Le nqubo iphela imizuzu engu-3 kuphela, ngakho awukwazi ukumisa. Ngalesi sikhathi umzimba uzoba emanzini e-nitrogen egazini.

Isebenza kanjani emzimbeni?

Ngaphezu kokulahlekelwa isisindo, ngenxa ye-cryosauna, ungalindela umphumela onjalo emzimbeni:

  1. Ukungakhulelwa kwempilo kuqiniswe, ngakho-ke awukwazi ukwesaba izifo ezihlukahlukene zegciwane. Lokhu kungenxa yokuthi umzimba uwela esimweni esicindezelayo futhi uhlanganisa umsebenzi wokuvikela.
  2. I-Cryosauna izosiza ukwandisa izinga lezinqubo zokuqubuzana emzimbeni.
  3. Umphumela womkhuhlane emzimbeni usiza ukuthuthukisa ukuphuma kwe-lymph futhi ukwandise izinga lokujikeleza.
  4. Ngemuva kwenqubo yokuqala uzobona ukuthi ukubonakaliswa kwe- cellulite kuye kwehla kakhulu, futhi isikhumba sesiphelile futhi sinwebeka.
  5. I-Cryosauna isebenza njenge-anti-aging agent ehle kakhulu.
  6. Ngenxa yomphumela wokushisa, umphumela wezinye izinqubo ozisebenzisayo zokulahlekelwa isisindo kuthuthukisa, isibonelo, kungase kusetshenziswe ekuzivocavoca, ukusikhipha noma ukugqoka. I-Cryosauna iyinhloko enhle kakhulu.
  7. I-cold isiza ukudiliza amafutha nokususa imikhiqizo yokubola emzimbeni.
  8. Odokotela bakholelwa ukuthi izinqubo ezinjalo zokupholisa zingaqeda i-dermatitis, i-fungus, i-asthma ye-bronchial, kanye nezinkinga zesistimu ye-musculoskeletal.
  9. Kunconywa ukuthi usebenzise i-cryosauna kubantu abanesifo sikashukela, i-eczema, imithi, ukushisa kanye ne-psoriasis. Ngaphezu kwalokho, kubanda kuyisisombululo esihle kakhulu sokucindezeleka.
  10. Ezimweni ezicindezelayo, kanye nomphumela wokushisa kunjalo, kuma-hormone omzimba wenjabulo asetshenziswa, okuthiwa i-endorphins. Ngenxa yalokhu unemoya ongcono ozozizwa ulula futhi ujabule.
  11. Yiqiniso, lokhu akuyona isimiso futhi ngeke ukwazi ukulahlekelwa ama-khalori amaningi (imizuzu engu-150, ama-calories angu-150). Ukulahlekelwa isisindo kungenxa yokuthuthukisa umzimba . Ukuze uzuze imiphumela emihle kuyadingeka ukusebenzisa i-cryosauna njengezindlela ezengeziwe zokulahlekelwa isisindo, ngakho-ke inkambo ephelele ungalahlekelwa u-3 kg wesisindo esiningi. Ngendlela, inombolo encane yezinqubo ezidingekile yi-10. Kungcono ukuvakashela i-cryosauna nsuku zonke noma zonke izinsuku.

Inqubo isebenza kanjani?

Esigodini esikhethekile, isiguli sigxile egqumeni lokuphakama kuncike ekukhuleni. Izambatho ezivunyelwe - amasokisi kanye nezingubo zangaphansi, kuphela kusuka kwento yokotini. Kungakapheli imizuzu engama-3 umuntu usempukeni ye-nitrogen egazini. Ngokushesha ngemva kokuphela kwenkambiso, ungase uzwe ukushisa okuncane nokushisa, kodwa emva kwemizuzu embalwa kufanele bashintshe kumzwelo wokufudumala.

Ukungahambisani nokusetshenziswa

Akunconywa ukusebenzisa i-cryosauna kubantu abanenkinga ngezigulane eziyingozi, kanye nezifo zesikhumba. Ngakho-ke, kungcono ukubona udokotela ngaphambi kokuvakashela i-cryosauna. Kanti futhi uma unezinye izinkinga ezinkulu zempilo, kungcono ukushiya le ndlela yokulahlekelwa isisindo.

Le nqubo "yokuqandisa," ingasiza ekulwa namakhilogremu angaphezu kweqile futhi ibe nomthelela wokuthuthukisa impilo emzimbeni wonke.