Uma sithola emanzini, sinomuzwa wokungabonakali okungaqondakali nawo ngokwawo, ngezwe langaphakathi, mhlawumbe nempilo yangaphambilini. Amanzi futhi, ngokubhukuda , ukubhukuda kuyathonya kakhulu, kokubili emoyeni wethu, nasezifundweni zomzimba. Akunakwenzeka ukuchaza ububanzi bemizwa umuntu azizwa emanzini, kulula kakhulu ukuzizama. Yilokho esikutusa ukuba ukwenze, kodwa okwamanje sizozikhawulela ekuchazeni izinzuzo zedamu lokulahlekelwa isisindo.
Ithonya emzimbeni wethu
Amanzi aphindwe izikhathi eziyishumi kakhulu kunomoya, ngesikhathi esifanayo amanzi echibini ayanda futhi kunomoya, futhi kunemzimba yethu. Ngenxa yobuningi bamachibi angeke asebenze nje njengendlela yokulahlekelwa isisindo, kodwa futhi njengendlela yokumisa impilo ngokwayo. Umthwalo emasendeni ususwe, izingozi zomonakalo zinciphisa zibe zero, imisipha ikhululekile. Ngenxa yokushisa okuphansi, umzimba wethu uphuthuma futhi i-orgasm kufanele ichithe amandla amaningi (bheka amakholori!) Ukuze ulondoloze okokuqala 36.6.
Ama-calories
Abantu abaningi bacabanga ukuthi ukulahlekelwa isisindo ngosizo lwechibi lokubhukuda usuvele utholakala emanzini. Kuyiqiniso ukuthi amakholori azoshiswa ngandlela-thile, kodwa lokhu ngeke kuphazamise isibalo ngokucacile. Ukuze ulahlekelwe isisindo, echibini, njengokungabikho ukunyakaza okubalulekile.
Imoto yomsebenzi
Ukubhukuda echibini ukuze ulahlekelwe isisindo - kuveza umsebenzi ohleliwe kahle. Ngaphambi kokuwela phezu komngcele wendlu engcwele, cwangcisa kahle. Qala ngokufudumala ngemishini yokubhukuda ekhethekile yezandla nezinyawo ukuze usebenze zonke izinhlobo zokuhamba ngaphambili. Bese uye ekubhukuda ngemuva: ukunye ukuhamba kwezandla ngesimo sezandla kusuka phezulu nangaphansi. Ngaphandle kokuyeka, hamba esibelethweni kanye nonogwaja.
Ngehora lokubhukuda echibini, amakholori angu-600 kuya ku-1000 ashiswa. Konke kuncike emisebenzini yokuhamba kwakho, ngobuningi bakho nokuba khona kwemisipha. I-muscle xaxa, ama-calories angaphezulu.