Akunakwenzeka ukulinganisela ngokucacile inzuzo noma ukulimala kokushiswa kwelanga kwabesifazane abakhulelwe . Unezinhlangothi zombili ezinhle nezinhle.
Imiphumela ewusizo yelanga
Isenzo semisebe ye-ultraviolet sinomthelela ekukhiqizeni u-vitamin D. Vitamin D kuyadingeka ukuze umzimba uhlanganise i-calcium ne-phosphorus, echaphazela ukwakheka kwesistimu yethambo. Imisebe yelanga inomphumela wokuvimbela ukucindezeleka, yandisa isimo sengqondo. Ngaphansi kwesenzo sabo, ukuzivikela kanye nokuphikiswa kwesimo segciwane kwenyuka. I-Ultraviolet inciphisa induna.
Ukushisa kwelanga okuphephile
Ukushona kwelanga ngesikhathi sokukhulelwa akulimazi ngesikhathi selanga elingasebenzi, kuze kube ngu-10 ntambama nangemva kwe-6 ntambama. Ngalesi sikhathi, ukucwiliswa akuphikisana nabesifazane abakhulelwe, njengoba ingozi yokushisa nokushisa kwelanga kunciphise.
Ukuqala ukushisa abantu besifazane abakhulelwe kungenzeka kusuka ekutholeni amanani amancane we-ultraviolet eqondiswa ukulingana kwesikhathi esichitha elangeni. 5-10 imizuzu ezinsukwini zokuqala ezingu-1-3 - ngokwanele. Ukwandisa isikhathi esichitha elangeni, udinga kancane kancane, ufinyelele ihora elilodwa ngosuku.
Lapho ukhulelwa, ungashisa ilanga, usebenzisa kuphela isikrini, okuzovimbela ukuthi kwenzeke ukushisa esikhumbeni. Ungakhohlwa mayelana nesigqoko, izibuko zokubukwa kanye nethawula esiswini sakho. Ungakwazi ukumboza isisu sakho ngeshidi elikhanyayo, ukuvikela ingane ekushiseni okukhulu ngokweqile. Kudingeka ugeze njalo futhi uhambe emthunzini, uphuze amanzi amaningi, ngoba ukuhlala elangeni kukhuthaza ukuphelelwa amandla kwamanzi.
Imiphumela engathandeki yokushisa kwelanga
Uma imodi efanele yokuhlala elangeni ingazilimaza wena kanye nezingane ezizayo. Kuyinto engathandeki ukushisa ilanga ekuqaleni kokukhulelwa nokukhulelwa, ngoba ukushisa okuphezulu nokukhanya kwelanga kungaholela ekubelethweni ngaphambi kwesikhathi, ikakhulukazi uma owesifazane esongelwa ukukhulelwa kwesisu. Amazinga amakhulu emisebe ye-ultraviolet ithinta ukubunjwa kwesistimu yezinzwa, ngakho kubalulekile ukulinganisa isikhathi esichithwa elangeni elisebenzayo lomama okhulelwe.
Abesifazane abakhulelwe bangakwazi yini ukushisa i-solarium?
Ukushiswa kwelanga ku-solarium - ifomu lokufakelwa lokuthola i-ultraviolet. Umthamo we-ultraviolet otholakala ku-solarium ungaba mkhulu kunaleyo etholakala ngokwemvelo.
Esikhathini solarium nasempumalanga, abesifazane abakhulelwe kufanele bakhishwe uma:
- ukukhubazeka kwesimiso senhliziyo;
- isifo sikashukela mellitus;
- ukukhathazeka;
- izifo zesikhumba ezinzima;
- ukuphazamiseka emthonjeni wegciwane;
- izifo zegazi;
- usongo lokukhulelwa kwesisu ekuqaleni .