Namuhla sizopheka izinhlanzi ngaphansi kwe-marinade enhle futhi enhle kakhulu, equkethe u-anyanisi neziqathe. Isitsha esinjalo ungamnika wonke umndeni kanye nezivakashi ukuphatha. Inhlanzi, ephekwe ngokusho kokupheka kwethu, izokujabulisa wonke umuntu futhi ikugcobe ngokunambitheka kwayo okungenasici. Ngakho-ke, masihlanganyele nawe imfihlo yethu: kanjani ukupheka inhlanzi enhle kangaka, emanzini anembala enombala anyanisi ne-izaqathe zegolide, bese ujabulela lesi sidlo esimnandi.
Inhlanzi ethosiwe nge izaqathe kanye anyanisi
Izithako:
- Izinhlamvu ze-Hake - izingxenye ezine;
- ufulawa wekolweni - 70 g;
- usawoti - 2 pinch;
- amafutha yemifino - 120 g;
- pepper - ukunambitha;
- anyanisi (ephakathi) - ama-2 ama-pcs;
- izaqathe (ezinkulu) - ucezu olulodwa;
- uviniga (9%) - amathisipuni amathathu;
- soy sauce - 2-3 tsp.
Ukulungiselela
Sigeza emanzini okudoba amanzi futhi siyomisa kusuka kumswakama okweqile nge-napkin. Ungawunqamuli, uwufake ngokuphelele ofulawa ohlanganiswe nosawoti bese uwubeka epanini elikhulu elivutha ngamafutha okushisa kulo. Bese ufafaza uhlangothi olulodwa lwezinhlanzi nge-pepper, ukuze ufulawa uthathe. Fry the fillet kusuka ezinhlangothini ezimbili, kuze kube sekulungele.
I-anyanisi ehlutshiwe ihlehlisiwe ibe yingxenye yesine yendandatho, futhi izaqathe ziyizinsipho ezincane kuphela. On amafutha yemifino fry nabo ngokwehlukana, kuze kube igolide. Ngemuva kokuthi sixhumane izaqathe kanye anyanisi ndawonye bese singeza u-soy sauce ngeviniga kubo. Ukuze ukunambitheka kwe-marinade kuvezwe ngokwengeziwe, kudinga ukuma imizuzu engu-20. Bese kuphinda kugxilwe futhi kuhanjiswe kahle phezu kwefriji ethosiwe ye-hake.
Yona kanye inhlanzi, efihlekile ngaphansi kwesanqante ne-anyanisi yegolide, idinga ukulihlwaya ukunambitha.
Inhlanzi ebanjwe ubisi nge anyanisi kanye izaqathe
Izithako:
- isidumbu se-pangasius - ucezu olulodwa;
- ufulawa - 100 g;
- usawoti - ukunambitha;
- amafutha yemifino - 80 g;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- ubisi (ekhaya) - 200 ml;
- ibhotela - 60 g;
- lwesinaphi - 1 ithisipuni;
- i-dill entsha eqoshiwe - 1 tbsp. isipuni.
Ukulungiselela
Sihlanza isidumbu senyama, siwageze ngamanzi, susa amahlombe bese sithatha umfula, futhi usike uhlamvu olulodwa lube yizinhlamvu ezinkulu. Kufulawa, engeza uketshezi oluncane kasawoti, ugubungele futhi uqhubeke lapha izinhlanzi, emva kokubekwa endaweni eshisayo, ngokutholakala kwamafutha emifino kuyo. I-pangasius ethosiwe, efakwa esinini sensimbi engenasici futhi ubeke ucezu lwebhotela kuyo. Bese usakaza phezulu, u-anyanisi nama-izaqathi, ngaphambi kokuwasika zibe cubes. Sichitha isardadi ebisi bese sigcwalisa inhlanzi nayo, siyibeke esitsheni sokupheka epuleti, sibeke umbuso womlilo omncane. Siqeda yonke imizuzu engu-25, bese sengeza imifino emisha ye-dill futhi siqhubeka nomlilo ofanayo omunye eminye imizuzu engu-4-6.
Ukusebenzisa izinhlanzi ezilungiselelwe kuma-plates, uyibeke ngezansi nge-spatula ukuze ihlanganiswe nemifino evela phezulu.
Inhlanzi yakhanyiswa izaqathe kanye anyanisi
Izithako:
- izidumbu zama-mackerel ezishaywa amaqhwa - 2 ama-pcs .;
- amaqabunga e-bay - izingcezu ezingu-5-7;
- usawoti omkhulu - 2 tbsp. izinkezo;
- Ushukela - 2 amathisipuni;
- izaqathe (ezinkulu) - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- uviniga - 50 ml;
- amanzi 100 ml;
- i-garlic - amazinyo amabili.
- amafutha yemifino (engapheli) - 80 ml.
Ukulungiselela
Khipha kancane i-mackerel, kodwa hhayi ngokuphelele, bese uhlanza, hlambulula futhi uthathe izicucu
U-anyanisi omncane oqoshiwe uthathe ama-cubes amancane. Ama-karoti anqunywa njengamaqabunga amancane noma asilubhebhe. Sihlanganisa anyanisi nge isanqante bese uthele nabo ngeviniga, kuhlanjululwa ngamanzi. Ngemuva kwemizuzu engu-25, cindezela imifino eviniga marinade, uhlanganise nabo oqoshiwe, ngaphambi kokuhlanza, u-garlic bese usakaze yonke inhlanzi. Amanzi amafutha angahlanjulwanga inhlanzi nemifino futhi ayifake lapho epholile khona amahora angu-8, futhi ngemuva kokuba inhlanzi idliwe.