I-fletlet yenkukhu ehlutshiwe - enye iresiphi elula nesiphundu, efaneleka cishe noma yikuphi ukuhlobisa. Kulesi sihloko, sizokunikeza izinketho eziningana zokulungiselela le dish.
Inkukhu encane enezinyosi nemifula
Izithako:
- inkukhu encane - 150 g;
- i-paprika - 1/2 tbsp. izinkezo;
- pepper omhlophe - 1 ithisipuni;
- amafutha omnqumo - 1/2 tbsp. izinkezo;
- amakhowe - 70 g;
- umlimi - izicucu ezimbili;
- utamatisi isilimu - 3 tbsp. izinkezo;
- ushizi "i-Parezan" (igcwele) - 2 tbsp. izinkezo;
- usawoti - uphiko.
Ukulungiselela
Inkukhu ye-chicken, eyomile futhi ishaywa ngendlela yokuthi inyama yayisisindo esisodwa phezu kwendawo yonke. Bese ufafaza inkukhu nge-paprika, usawoti kanye nopelepele. Amakhowe ahlotshisiwe futhi athungwe ngamafutha omnqumo, uwaxube ngemifula eqoshiwe kanye noshizi ogayiwe. Sifakazela ukugcwalisa konke okusemathunjini enkukhu bese sisuka encwadini. Bhaka isidlo ngamadridi angu-200 kuze kube yilapho inyama ilungile. Khonza nge-tomato sauce.
Inkukhu, i-fillet eyayigcwele imifino kanye namakhowe, iyoba isidlo esimnandi se-dinner.
Iresiphi yezinkukhu zezinkukhu ezigxotshiwe nge shizi kanye nebhethoni
Izithako:
- amazambane - izingcezu ezimbili;
- amafutha omnqumo - 3 tsp.
- inkukhu fillet - 1 piece;
- ushizi okhuni - 2 tincetu;
- ubhekeni - ama-4-5;
- izaqathe - ucezu olulodwa;
- i-zucchini - i-1 pc.
Ukulungiselela
Ihhavini iphinde isetshenziswe kuma-degree angu-230. Simboza iphepha lokubhaka ngephepha lokubhaka. Amazambane ami, ahlanzekile futhi anqume ngesigamu. Sakaza izilimo eziyizigaxa esiteji sokubhaka, uthele amafutha kanye nenkathi ngosawoti kanye nopelepele. Sibhaka amazambane ngamaminithi angu-20, emva kwalokho sinciphisa izinga lokushisa kuya kuma-degree angu-200.
Esifubeni sezinkukhu senza ukusika ngesimo sephaketheni, uzama ukungenzi. Esikhathini esikhwameni esilandelayo sibeka ucezu ushizi. Siwubopha inkukhu ngebhethoni, uma kunesidingo, ukuwugcoba ngama-toothpicks. Solim kanye pepper.
Geza izinsalela zamafutha epanini lokuthosa bese uthola inkukhu kuzo imizuzu embalwa emaceleni omabili. Sithumela inkukhu ebhokisini lokubhaka kumazambane bese siyibhaka ndawonye imizuzu engaba ngu-10.
Nakuba inyama namazambane ziphekwa, izaqathe zidinga ukuhlanzwa, futhi umnkantsha wemifino uthathe izingcezu ezincane. Zomi zombili imifino iqhutshwa kuze kube yilapho isilungele, ifafaze usawoti, i-pepper iphinde isebenze ngaphambi kokukhonza ngepende.
Ngakho-ke, ngemva kwemizuzu engu-20 sinesitsha esiphelele sezinkukhu zezinkukhu kanye nemifino ephekwe ngezindlela ezimbili. Umqondo omuhle wesidlo sasemini, noma udle ngokushesha.